| Author | Message | ||
Emc2 Legend Username: Emc2 Post Number: 69068 Registered: 03-2008 Posted From: 155.201.38.61 Rating: N/A |
this is xactly i am trying to say in another thread east facing west facing and sheeps la pothunnaru, kani evadu US endaki expose avvadu, ayina window glasses are filtered with ultraviolet and vitamin D blind ga illu facings follow avvakunda sunlight ventilation and bayataki povadam chesthe vitamin D problems undavu | ||
Nakhral Comedian Username: Nakhral Post Number: 1075 Registered: 11-2012 Posted From: 73.210.108.144 Rating: N/A |
bayataki vellakunda intlone sitting veste adhe problem | ||
Awesomedber Side Hero Username: Awesomedber Post Number: 3876 Registered: 04-2015 Posted From: 131.107.174.180 Rating: N/A |
Seattle lo common. Only summer tappitey migata time lo kastam kabatti,we use tablets. | ||
Whyme Megastar Username: Whyme Post Number: 25480 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
roju oka multi-vitamin teeskunte regular ga ilanti deficiencies gurinchi no worries ani maa dattar cheppadu.. specific high potency supplements teeskunte vussalo elli povatam thappa pedda use led annad | ||
Fargo Hero Username: Fargo Post Number: 14705 Registered: 04-2012 Posted From: 205.167.198.122 Rating: N/A |
https://www.amazon.com/Carlson-Super-Daily-000-Drops/dp/B009 0QNC8M/ref=sr_1_6_a_it?ie=UTF8&qid=1527711218&sr=8-6&keyword s=carlson+vitamin+d3 | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 35324 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
more sun exposure, foods that have more DF viotamin antaaru gaani...we end up not doing enuf...easiest is to get a shot every year or take multi vitamins... D vitamin defiecinecy valla emavtndi | ||
Rajusk Legend Username: Rajusk Post Number: 63222 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
unfortunately vere margam ledu.. if you spend outdoors in summers playing sport..you can take supplements vonly in colder months..nenu normal gaa ade chestha | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22622 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
ok..only option ..taking tablets ? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Vjawarrior Legend Username: Vjawarrior Post Number: 35323 Registered: 02-2014 Posted From: 192.251.84.7 Rating: N/A |
chaala common mana indians lo esp who r n USA... and we dont take multi vitamins too | ||
Bumper Hero Username: Bumper Post Number: 14011 Registered: 07-2014 Posted From: 161.11.160.176 Rating: N/A |
dark skin cant get sufficient vitamin d from sun(which is both and bad). so have to spend extra time in sun or take vitamin D capsules beedi hatavoo desh batchavoooooo | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 22621 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
chala low .. why ? every one in friedns have the same problem ... chala comon ga vunnadi indians lo .. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| |