| Author | Message | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 944 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
once it reaches 6.0 it suddenly trips to higher numbers in short time. thats when my god douglas cluff in irving, told me about plant based diet and asked me try this diet without meds. i never seen any doctor who gave that advice ever in india or US. i followed it 3 months. since it is americanised food it didnt suit to follow for long times. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 943 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
lol chala mandini chusam diet lekunda pisukunna vallani anni makey telusu evaru avasaram ledu maku anta  | ||
Maverick Legend Username: Maverick Post Number: 68024 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
6+ ki metformin pettara..change ur doc..control by diet and exercise There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 942 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
nope only on 1 metmorfin tablet , my medication started in 2017 i was prediabetic before that.it was 5.1-5.2 in 2009 early days it went up 1 point year by year hit 6.0+ by 2016 | ||
Maverick Legend Username: Maverick Post Number: 68023 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
redflower post..normal range is 0.8 to 1.4 creatinine production depends on lot of factors. u take more protien, flex more muscles, u will have creatitnine..nee medical knowledge ki vrk ne better..please carry on There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 941 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
follow Plant based diet it will go to .80 or less | ||
Andhrawala Legend Username: Andhrawala Post Number: 68460 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
why do you regularly check glucose elvels by pricking the finger?? are u on insulin? No Signature | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 940 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
your creatinine is .90 elaney vuntey 1 rataniki ekkuva time pataddu | ||
Maverick Legend Username: Maverick Post Number: 68022 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
genes em lev..dad diabetic..kaasta controlled ga tinte ee diets akkarledu..fill ur stomach half There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 939 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
office nunchi entiki velli chustunna 86,84 ala untundi. morning mathram 90+ untundi adey konchem question mark may be 150's loki weight velthey enka all set for me. i will transition to plant based diet next. occasional ga once or twice i will eat restraunt food but rest of the days i will go with plant based diet from july. | ||
Xxx Hero Username: Xxx Post Number: 16271 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
so what are you saying ? it because of your good genes of your parents .. not all will have the same kaada - | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 249 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
VRK diet chesinappudu,I used to take 60gms of cocnut oil. Morning Breakfast: Avocados and 1 or 2 eggs,walnuts,almonds Lunch: Mostly skip since not hungry Dinner: Chciken or Mutton or Paneer and vegetables. Use only coconut oil or ghee,4 lemons and 1 multivitamin tablet. After VRK: Morning: Bullet proof coffee with 10gms of cocnut oil or butter Lunch: Millets with high amount of curry with 2 spoons of ghee.Also use sunflower seeds, Pumpkin seeds. Dinner: 2 chapathis,curd rice, desert and fruits. Also I am busy with ofc work these days and no walking or any physical activity. Weekends will play shuttle sometimes. | ||
Komaranna Hero Username: Komaranna Post Number: 10114 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
emanna proetin shakes ******** mav repeated ga rechhagodutunnav ...protein shake brand link ettu | ||
Maverick Legend Username: Maverick Post Number: 68021 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
no specific diet. eat controlled quantity, avoid junk, add fruits and vegetables. if eating white rice, put less rice more curry, or use brown rice same..or use cracked wheat, same..drink 2 glasses of water before lunch and dinner..break fast eat desi, 3 idly with chutney, 1 cup cofee..night 2-3 chapatis..madhyalo emanna proetin shakes There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Tadi_mattayya Junior Artist Username: Tadi_mattayya Post Number: 417 Registered: 02-2017 Posted From: 64.128.22.8 Rating: N/A |
With what kind of diet ..pls share | ||
Maverick Legend Username: Maverick Post Number: 68019 Registered: 01-2008 Posted From: 165.225.50.165 Rating: N/A |
with out vrk diet hbac 5.8 fasting 95 creatinine .9 urea 25 chol 166 hdl 49 ldl 107 trigly 91 all this with 0 exercise in last 6 months.. please fold ur diets There's a cacophony in the truth, A melody in lies and it accompanies one on every journey, From the lows to the highs | ||
Andhrawala Legend Username: Andhrawala Post Number: 68454 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Rojuki sugar levels enni saarlu choosthaavu. How do u see it. By pricking the finger and putting the blood on strips? or inka ver way vundhaa? if not fiabetic why to do that many timess?? No Signature | ||
Chiru786 Side Hero Username: Chiru786 Post Number: 4635 Registered: 07-2008 Posted From: 66.129.97.237 Rating: N/A |
DIET PLZ https://pbs.twimg.com/media/BdCrXieCYAE56xA.jpg | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 938 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
My sugar levels during day almost 80's lo untunayei..but morning reading over 90 chupistha undi. andhukey enko 1 month VRK diet cheddari ani decide ayya.. restarting again from TUESDAY.. Denemma 10 yrs nunchi weight loss kosam enno vidhalu ga kastapadda with VRK diet into 150's in another 1 month.  | ||
Komaranna Hero Username: Komaranna Post Number: 10113 Registered: 07-2010 Posted From: 206.80.128.20 Rating: N/A |
diet guda ettu tamud | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 937 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
+1 | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 248 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
Has done my regular Annual check up and here are my numbers. I did VRK diet for 3 weeks during Jan-Feb. After that we are using only coconut oil or ghee in cooking.I am having bullet proof coffee daily.Using 2 spoons of ghee daily and reduced carb intake. Eating sweets daily in limited quantity [One rasgulla or some jaggery sweet mostly night times] Creatinine 0.98 mg/dL <=1.34 mg/dL Hgb A1c % 4.9 % <=5.6 % Cholesterol 149 mg/dL <=239 mg/dL Triglyceride 92 mg/dL <=499 mg/dL HDL 37 mg/dL >=40 mg/dL LDL . 94 mg/dL <=159 mg/dL TSH 2.43 uIU/mL 0.40 - 4.20 uIU/mL Creatine reduced from 1.07 to 0.98 My A1c reduced from 5.2 to 4.9 Triglecerides decreased from 112 and LDL also decreased by 2 points. HDL increased from 30 to 37.Whatever I try to improve my HDL from past years succeeded only this time with VRK diet. Weight reduced from 77kgs to 69 kgs. In short VRK diet worked for me very effectively. |