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Jalsa Legend Username: Jalsa Post Number: 36226 Registered: 02-2008 Posted From: 159.53.110.140 Rating: N/A |
http://www.chalanachithram.com/cgi-bin/discus/show.cgi?tpc=1 15&post=6817948#POST6817948 Thanks for information. //age perigaykodhi each human body reacts differently ...yes we are not yet past 40 but hard truth adhi for anyone who is post mid 30s you are the best judge of what you need and where you want to be instead of following or listening to others // Naaku pedhha hi-fi goals emi levu bro. Just want to get fit. Due to issues with running I chose weight training. Protein adigey vadini kooda kaadhu, but even before doing weights i lost like 10 pounds. So instead of other type of weight gain, I thought of putting on some muscle. That's it. Will try the first one you gave. Thanks again. |