| Author | Message | ||
Guru Hero Username: Guru Post Number: 12325 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Yeh maa deggara kuda adatharu walle ball in squash courts..too fast ga untady but injury prone sport | ||
Ferrari Hero Username: Ferrari Post Number: 13769 Registered: 10-2008 Posted From: 184.150.236.67 Rating: N/A |
Devuda..OG annai ee thed chudakunda chudu..lekapothe VRK ani malli oka arigipoina gramophone record essay okati esukoni vastadu... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37610 Registered: 02-2009 Rating: N/A |
nee waist size kee reduction antay jnaalu nijam anukuntaaru volleyball laaga wally ball anta...friend kurrod okadu passionate gaa aadesthunaad | ||
Guru Hero Username: Guru Post Number: 12322 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Eti barbel ey  | ||
Guru Hero Username: Guru Post Number: 12321 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Berg kurrod cheppaledey  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37608 Registered: 02-2009 Rating: N/A |
don't forget to use copper cup for this mana sethilo yenundhi annai, barbell thappa | ||
Guru Hero Username: Guru Post Number: 12318 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Nijam cheppu..NpS type bulk avvadaniki weight gain chestannav kadu | ||
Guru Hero Username: Guru Post Number: 12317 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Appudappud fasting period la water+acv + lemon juice+ cream of tartar siping with a esteel estraw | ||
Guru Hero Username: Guru Post Number: 12316 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Avocado and or ghee add jesa diet ki. Keeps me filling during the fast period. Appetite koncham taggindy. Waist size little bit reduced la anipistundy. | ||
Guru Hero Username: Guru Post Number: 12315 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Dr. Berg YouTube channel chuchi ee diet plan follow avutunna Eat in 8 hr window and fast for the remaining 16 hrs 8 hr lo 2-3 meals. Koosintha protein with eggs, fish n chicken. Rice /roti /pasta/bread and some veggies. 2 day weight training 1-2 days hiit 1-2 days volleyball | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37606 Registered: 02-2009 Rating: N/A |
@guru age dobbi, retired annai..body lo parts already creaking full inzamaam mode now daily work outs, early wake ups , diets etc iyanni PK lanti mee uth kee best | ||
Bushu Hero Username: Bushu Post Number: 14689 Registered: 04-2009 Posted From: 173.76.104.69 Rating: N/A |
where? | ||
Guru Hero Username: Guru Post Number: 12314 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Fitness muddu bidda humpty annai ki nama sullamaalikalu How’s ur workout going |