| Author | Message | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81414 Registered: 12-2006 Posted From: 183.83.74.239 Rating: N/A |
nt expecting...but ivvala 4th day and lost 3 kgs  ivvala buttter tinnnna amul di...i am feeeling very good... cocunut oil vallla yegutu ga undedi and roju yedola undedi..today i am feeeling much bettter thanks all | ||
Chandhra Side Hero Username: Chandhra Post Number: 2556 Registered: 03-2016 Posted From: 71.62.75.64 Rating: N/A |
KNF annai .. VRK said he derived his diet plan from Dr.Fung mainly and some others. If you have time watch those too .. to get a wholistic view. Good Luck. one link for Dr.Fung - https://www.dietdoctor.com/low-carb | ||
Vja2va Side Hero Username: Vja2va Post Number: 9684 Registered: 11-2014 Posted From: 173.66.29.136 Rating: N/A |
US nunchi vastunte evaranna costco lo kirkland organic coconut oil teppinchuko. Oka kilo tinna vegatu puttadu.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 58351 Registered: 11-2009 Posted From: 166.137.118.18 Rating: N/A |
don’t reduce egg .. reduce chicken and do exercise regularly .. ldl will get controlled | ||
Acf Side Hero Username: Acf Post Number: 4428 Registered: 01-2008 Posted From: 73.199.8.200 Rating: N/A |
Hdl 28 to 43. First time seeing above 40. Tgl - 195 to 90 | ||
Sasibabu Legend Username: Sasibabu Post Number: 58349 Registered: 11-2009 Posted From: 166.137.118.18 Rating: N/A |
No bread at all .. coconut oil vegatu gaa vunte replace it with ghee or butter | ||
Siloan Legend Username: Siloan Post Number: 55467 Registered: 03-2008 Posted From: 65.24.38.103 Rating: N/A |
entha taggayi tgl entha perigayi hdl | ||
Tintin Junior Artist Username: Tintin Post Number: 260 Registered: 01-2018 Posted From: 1.186.105.252 Rating: N/A |
idhi continue cheyandi. cow butter, amul vadochu | ||
Acf Side Hero Username: Acf Post Number: 4427 Registered: 01-2008 Posted From: 73.199.8.200 Rating: N/A |
I'm on low carb, high fat diet for last two months. Cooking curries using coconut oil. Taking egg daily. Chicken almost daily. Last week blood work lo trygleceroids 90, hdl 43, ldl 170, ratio 5.4 vundhi. Trygleceroids, hdl improve iyyayi but ldl 130's to 170 iyindhi. Now thinking to limit eggs, chicken to bring ldl down | ||
Brightlife34 Junior Artist Username: Brightlife34 Post Number: 893 Registered: 11-2017 Posted From: 73.104.150.30 Rating: N/A |
6 days lo 7 pounds everyday 1 lb taggedi | ||
Zamindar Hero Username: Zamindar Post Number: 16595 Registered: 10-2013 Posted From: 71.59.38.227 Rating: N/A |
emi home work chesaw start chese mundu bread thinte inka dite enduku..no carbs | ||
Masularex Side Hero Username: Masularex Post Number: 7618 Registered: 05-2010 Posted From: 27.63.21.181 Rating: N/A |
height weight age daily activity pellainda ayithe pilla peechu enthamnadi... salary entha karsu entha... entha cash chethilo undi... evemi cheppakundane kobbarinoone ante yegutu ante yevadu emi cheppaledu... koncham open avvali maastaru... | ||
Siloan Legend Username: Siloan Post Number: 55462 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
1st week lone water mottham poi weight drastic change ayyedi... | ||
Mandharam Side Hero Username: Mandharam Post Number: 4818 Registered: 02-2008 Posted From: 192.163.5.10 Rating: N/A |
3 days ki results expecting aa  | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 29080 Registered: 04-2008 Posted From: 174.205.3.55 Rating: N/A |
KNF mama, no bread CHIRU - SACHIN - FEDERER | ||
Rahul Moderator Username: Rahul Post Number: 7299 Registered: 12-2010 Rating: N/A |
No bread | ||
Siloan Legend Username: Siloan Post Number: 55460 Registered: 03-2008 Posted From: 132.174.137.234 Rating: N/A |
absolutely no grains anukunta | ||
Rahul Moderator Username: Rahul Post Number: 7298 Registered: 12-2010 Rating: N/A |
U can try ghee | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81409 Registered: 12-2006 Posted From: 183.83.74.239 Rating: N/A |
Coconut oil vallla yegutu GA undi Butter with bread OK Na? | ||
Kadapanagfan Legend Username: Kadapanagfan Post Number: 81407 Registered: 12-2006 Posted From: 183.83.74.239 Rating: N/A |
Vrk diet start chrysanthemum Ivvala 3rd day result bagundi Kaaani cocunut oil calls yegutu GA India Butter with bread tinacha? Butter tinachu ani telsu kani with bread OK Na? |