| Author | Message | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 711 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
doing 2 hr walking ekkada daily staying active plus right diet. | ||
Lisk Comedian Username: Lisk Post Number: 1015 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
ee 17hrs fasting lu endhi..parachute oil dabba tagatam endhi..time ki koncham thini evening or morning oka 1 hour work out chesthe body ki entha relief ga untadhi.. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 709 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
bulletproof coffee try chesta thank you. | ||
Last_avataar Hero Username: Last_avataar Post Number: 10478 Registered: 09-2012 Posted From: 139.71.144.4 Rating: N/A |
Intermittent Fasting Funda Eat lunch at 1, again Dinner at 8 in between just water between 8 pm on previous day and 1 PM on next day you have 16 hrs Fat starts buring between 12-16 hrs time period | ||
Starc Side Hero Username: Starc Post Number: 7466 Registered: 03-2015 Posted From: 146.243.120.35 Rating: N/A |
Fasting.. carbs avoid cheyyadam for long time is most lazy things life.. Running cheyyandi.. play games.. tennis, badminton, play cricket. swim.. inni undanga.. weight loss lo kuda lazy endi babais.. life style changes is best way to slim down.. eat healthy. calculate calories.. anthe kani 3000 calories non veg thini carbs avoid chesta ante.. enti? | ||
Biggboss Side Hero Username: Biggboss Post Number: 3687 Registered: 08-2017 Posted From: 45.62.177.6 Rating: N/A |
idhi edho Ramadaan fasting thread la undhi | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 237 Registered: 07-2014 Posted From: 173.224.162.69 Rating: N/A |
I would suggest to do 20hr fasting.Have the dinner before 8PM and again start eating during lunch time. There is one trick.You can have bullet proof coffee/tea in the morning which will not make you hungry .At the same time your metabolism will be fat metabolism . | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 706 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
picha vagudu vagithey phel mani kottiddi karma fitch  | ||
Bunty717 Legend Username: Bunty717 Post Number: 56257 Registered: 02-2008 Posted From: 161.185.161.92 Rating: |
ee Intermittent fasting waste annai.. inverval lekundaaa fasting cheyi oka 1 week.. all set.. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 704 Registered: 11-2017 Posted From: 162.95.216.225 Rating: N/A |
Intermitting Fasting is very good there is no limit to Intermittent Fasting you can do any number of days. you can eat anything u want in the eating window and go on liquids/greentea/lemon tea rest of the time. currently doing 17hrs fasting:7 hrs eating window morning on empty stomach 2 glass with few lemons squeezed with green tea at 11 AM eat nuts/breakfast/lunch and rest of the day on water. evening as soon as u go home , eat nuts/curries and wrap it up by 5.30-6pm after 6pm only liquids again. before going bed again lemon water with Apple cyder vinegar(1spoon) plus greentea complete 4 lts of water, 3lemons. if still hungry add soup with 5-10ml of coconut oil in it after 6pm you will not feel hungry  |
