| Author | Message | ||
Manthri Side Hero Username: Manthri Post Number: 2050 Registered: 02-2013 Posted From: 67.174.99.43 Rating: N/A |
2 eggs omelet esi, 1-2 pieces cheese slice esi ..sandwich thinte antha set Replace with chicken breast or Salmon fillet sides with vegetables Nuts as snack. This is enough for even medium range weights also. | ||
Dma Megastar Username: Dma Post Number: 20291 Registered: 11-2009 Posted From: 70.184.85.54 Rating: N/A |
good morning sir. this is NOT an english test. Jai Andhra!! Jai Jai Andhra!!! | ||
Machomegastar Hero Username: Machomegastar Post Number: 16474 Registered: 02-2008 Posted From: 108.5.109.67 Rating: N/A |
Thanks bro!! Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Seinfeld Legend Username: Seinfeld Post Number: 32105 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
marketing gimmicks ani naa personal feeling idhi..whole foods ayina protin pwder ayina same efect on body anukuntunna.. when you workout, body protein synthesis happens for anywhere between 24 to 72 depending on how hard your training is..nuvvu whole food thinte aragatniki 2-3 hr matrame.. so your body will use that protein eventually.. protein pwder teesukunte 30 mins lo absorb avutundemo.. difference emundi? thats just my theory ... might be wrong | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 25425 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
not only that annayi those are absorbed easily....why to eat egg right after workout because protein bio availability is high and easily anosrbed so muscle growth ki high chances sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Seinfeld Legend Username: Seinfeld Post Number: 32097 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
yes, if you can, get them from whole foods.. ekkuva workout chesevallu eat lot of protein.. basic gaa antha protein whole foods nunchchi ante kashtam kada, so people use protein powders to hit their target calories | ||
Machomegastar Hero Username: Machomegastar Post Number: 16473 Registered: 02-2008 Posted From: 108.5.109.67 Rating: N/A |
Annay cant we get protien from food items like goat meat kidnry beans chicken salmon fish... Why to take these protein powders Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Asdf Legend Username: Asdf Post Number: 32274 Registered: 12-2014 Posted From: 107.77.75.92 Rating: N/A |
most are not easy on stomach, so go easy | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 19830 Registered: 02-2011 Posted From: 47.17.50.143 Rating: N/A |
Most proteins taste horrible. Healthy antay Organic plant or pea protein best - no disgusting chemicals. Lot of recipes online to mix with fruits etc to make your drinking experience better. Also, exercise tharvaatha ayite immediate ga body absorbs. Its my bookish knowledge, I gave up after first time... LOL | ||
Seinfeld Legend Username: Seinfeld Post Number: 32092 Registered: 03-2008 Posted From: 108.171.131.188 Rating: |
Its good out there anedi kamedy.. where is he sourcing his WPI from? are they from grassfed cows? if not, best out there ela avutundi? good thing his label says he doesnt use soy lechithin, artificial colors, chemicals..athavaraku good.. if you can spend more money, get gress fed cows whey protein | ||
Njzero Junior Artist Username: Njzero Post Number: 41 Registered: 09-2016 Posted From: 100.35.56.196 Rating: N/A |
Please learn how to spell protein first. It's not protene | ||
Njzero Junior Artist Username: Njzero Post Number: 40 Registered: 09-2016 Posted From: 100.35.56.196 Rating: N/A |
It has creatine but very tiny amount. Your doc is a useless guy. Creatine is a must for muscle recovery and gains. | ||
Dma Megastar Username: Dma Post Number: 20290 Registered: 11-2009 Posted From: 70.176.174.40 Rating: N/A |
they say 20 min BEFORE Jai Andhra!! Jai Jai Andhra!!! | ||
Dma Megastar Username: Dma Post Number: 20289 Registered: 11-2009 Posted From: 70.176.174.40 Rating: N/A |
BEFORE Jai Andhra!! Jai Jai Andhra!!! | ||
Machomegastar Hero Username: Machomegastar Post Number: 16471 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
how does it it taste i mean whey protene!! I dont like drinking milk Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Whyme Megastar Username: Whyme Post Number: 25037 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
annai ai bladder aa syntax tankaa.. 5 litres water.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7682 Registered: 03-2016 Posted From: 59.90.23.125 Rating: N/A |
drink 5 litres water yemi avvadu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7681 Registered: 03-2016 Posted From: 59.90.23.125 Rating: N/A |
hmm. yes ... if u want to avoid whey protein powder u can substitute with half litre 3 %fat milk with added cocoa powder(5 to 7 gms cocoa powder...it is said it is most effective post workout drink | ||
Whyme Megastar Username: Whyme Post Number: 25035 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
it has creatine annai.. maa doctor gaadini adigithey creatine vaadule annadu kidneys ki impact avvachu ani | ||
Machomegastar Hero Username: Machomegastar Post Number: 16470 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
u mean whey protene!!! Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 25407 Registered: 06-2014 Posted From: 71.176.233.64 Rating: N/A |
this time for sure man....btw what is u roriginal id?? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Lisk Junior Artist Username: Lisk Post Number: 938 Registered: 12-2017 Posted From: 192.158.48.90 Rating: N/A |
ee dialogue 2 years nunchi koduttunatu gurthu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7680 Registered: 03-2016 Posted From: 59.90.23.125 Rating: N/A |
more than half an hour window ...2hr window is important.. wheyis for half an hour anabolic recovery | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 7679 Registered: 03-2016 Posted From: 59.90.23.125 Rating: N/A |
not compulsory.. its good if you take it..i usually dont take it.. i usually substitute it withsimple carbs, complex carbs and lean protein with dosage of poly fats | ||
Machomegastar Hero Username: Machomegastar Post Number: 16469 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
unless and until you do wiegt liftig, yo don't rqeuire protene powder i guess Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Khaleja Side Hero Username: Khaleja Post Number: 5060 Registered: 09-2009 Posted From: 196.245.9.14 Rating: N/A |
akkada varaku ledu le. edo 30 mins workout chinna chinnavi. bagundi. | ||
Machomegastar Hero Username: Machomegastar Post Number: 16466 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
does it taste ok? Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 25402 Registered: 06-2014 Posted From: 71.176.233.64 Rating: N/A |
serious ga mandhu manesi digudam anukuntunna .....min 2 hrs gym lo ne undali inka enti antav? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Njzero Junior Artist Username: Njzero Post Number: 39 Registered: 09-2016 Posted From: 174.203.4.109 Rating: N/A |
Don't drink every protein powder that is available in market. Some of them are have high cholesterol/sugars etc. I drink Re-Kaged by Kris Gethin. Idhi the Best out there | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 23615 Registered: 02-2010 Posted From: 166.170.14.47 Rating: N/A |
meeru weight lifting ki kuda dhigaara | ||
Khaleja Side Hero Username: Khaleja Post Number: 5051 Registered: 09-2009 Posted From: 196.245.9.14 Rating: N/A |
nenu workout ki velle mundu sagam thaga, vachaka sagam thagudam ani. danemma aakali ledu emi ledu. pottantha full feeling. emi thinakunda ee feeling enetehe ani aapesa inka. | ||
Machomegastar Hero Username: Machomegastar Post Number: 16465 Registered: 02-2008 Posted From: 107.77.106.21 Rating: N/A |
Ee madya plant based vega ani okati koni neellalo kalupukoni oke okkasip chesa..jeevitham meedane virakthi kaligindi...kikik... Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Khaleja Side Hero Username: Khaleja Post Number: 5050 Registered: 09-2009 Posted From: 196.245.9.14 Rating: N/A |
Must and should and daiver cheppadu. naa daggara oka 70+ packets unnay. kavalante amputha | ||
Machomegastar Hero Username: Machomegastar Post Number: 16464 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
naku lassi ante asalu padadu shikari annay!! ee boobs bob kemi pani ledehe!!! Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! | ||
Shikari Megastar Username: Shikari Post Number: 25602 Registered: 03-2010 Posted From: 196.52.34.5 Rating: N/A |
lassi taagu annai j/k http://i.imgur.com/eUYcc.gif | ||
Machomegastar Hero Username: Machomegastar Post Number: 16463 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
do we need to take protene powder after workout for muscle recovery can t we get it from kidney beans salmon fish goat meat and eggs!!! Bob dialogue about special pkg Kodalu maga bidda kanta ante ee atha Aina vaddantunda !!!! |
