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VRK diet 8th week

Chalanachithram.com DB » New TF Industry Related » Archive through April 24, 2018 » VRK diet 8th week « Previous Next »
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Siloan
Legend
Username: Siloan

Post Number: 54906
Registered: 03-2008
Posted From: 132.174.20.41

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Posted on Monday, April 23, 2018 - 01:31 pm:       


Mamamiya786:



black is ok ...pusttiga paalesukunte debba
 

Mamamiya786
Megastar
Username: Mamamiya786

Post Number: 22297
Registered: 06-2008
Posted From: 69.109.128.225

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Posted on Monday, April 23, 2018 - 01:25 pm:       

coffeee enduku manchidi kaadu ..

Nenu coffee leka pote sachhi pota .... rojuki 4 starbucks must amma.........
Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt.

Jagan|Modi|
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 587
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Monday, April 23, 2018 - 01:13 pm:       


Manodu:


Sure..dental appointment undi i will check it out..

Thank You
 

Manodu
Junior Artist
Username: Manodu

Post Number: 1
Registered: 09-2017
Posted From: 68.14.129.252

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Posted on Monday, April 23, 2018 - 12:56 pm:       

Just make sure that you are taking care of your teeth. Too much of citric is not good for teeth. fyi
kotHa picHodu
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 586
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Monday, April 23, 2018 - 12:50 pm:       


Chesapeake:




8 weeks nunchi dairy/fruits/rice touch cheyyaledu, sweets oka 5-8 tinnanu.

stopped cocount oil after 4 weeks.

body got used to this new diet- even without rice digestion/bowl movements are good.

sweeet addiction in frutis/rice gone amma..diary products addiction is also gone.. milk/coffee badulu green tea with lemons kummesthunna

almost 6-10 lemons squeezing and drinking with green teA.

water 4 lts drinking daily..

thanks vrk.

stomach poyeindi, snoring 80% gone. anthaka mundu top lechipoyeddi.. all that beer belly which started from Sydney Foster beers is gone..
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 585
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Monday, April 23, 2018 - 12:42 pm:       


Musicfan:




what iam saying is - after VRK diet iam not going to touch those items..
 

Musicfan
Side Hero
Username: Musicfan

Post Number: 4047
Registered: 03-2009
Posted From: 134.244.29.2

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Posted on Monday, April 23, 2018 - 12:32 pm:       


Chesapeake:

but rice/fruits/diary stop cheddam anukuntunna. rice max 1 day tintanu like eat anything on that day-sweets/rice etc




ivi tinte VRK diet etta avutundi?
#Naa peru Surya Audio Review
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 584
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Monday, April 23, 2018 - 12:26 pm:       

8th week going on.. kastapadi 160's loki vacahanu..169.5 chupinchindi morning.

veg curries ki weight anthaga taggatledu.
this week all days non veg plan chesanu.pani lo pani cocunut oil kooda toseystha.

aiming for 150's in another 1 month and then i will stop this diet.

but rice/fruits/diary stop cheddam anukuntunna. rice max 1 day tintanu like eat anything on that day-sweets/rice etc

intermittent fasting on 2 days in a week like Monday and Friday, which will remove extra calories/sugars in body

Hopefully saying bye bye to all meds, trash them i say..

looking 10yrs younger..ani colleagues telling


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