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VRK diet 6 weeks completed

Chalanachithram.com DB » New TF Industry Related » Archive through March 31, 2018 » VRK diet 6 weeks completed « Previous Next »
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Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 347
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Friday, March 30, 2018 - 01:46 pm:       


Cinifan:




no iam not checking at all.

not required asalu carbs (rice,dairy products) tinakapothey and with 20lbs down, a1c will come down no doubt at all.
 

Cinifan
Junior Artist
Username: Cinifan

Post Number: 327
Registered: 03-2009
Posted From: 167.181.12.173

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Posted on Friday, March 30, 2018 - 12:35 pm:       


Chesapeake:



Ok A1c is 6.5/ Are you checking ur daily sugar levels? in what range are they on daily basis
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 344
Registered: 11-2017
Posted From: 162.95.216.225

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Posted on Friday, March 30, 2018 - 10:24 am:       


Cinifan:




used to be in 6.x before diet, i didnt check will only know later in april 15th hoping in 5.x
 

Cinifan
Junior Artist
Username: Cinifan

Post Number: 326
Registered: 03-2009
Posted From: 167.181.12.173

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Posted on Friday, March 30, 2018 - 10:07 am:       


Chesapeake:



Bhayya I think you said ur a diabetic. If yes what are your sugar numbers...
 

Sannayi_nokkulu
Megastar
Username: Sannayi_nokkulu

Post Number: 24520
Registered: 06-2014
Posted From: 73.152.43.237

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Posted on Thursday, March 29, 2018 - 08:45 pm:       


Chesapeake:

shirts baga loose ayei veladuthunayei.


buy some hangers...
sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 336
Registered: 11-2017
Posted From: 98.183.178.62

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Posted on Thursday, March 29, 2018 - 08:39 pm:       

yaaa pistachios tintunna like a snack whenever feeling hungry, after morning scrambled egg and afternoon curry. nenu weight chusukovatam manesaa, at the end of 4 th month chusukonta.

in between April 15th i have blood work.
 

Zamindar
Hero
Username: Zamindar

Post Number: 16175
Registered: 10-2013
Posted From: 172.56.26.67

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Posted on Thursday, March 29, 2018 - 08:34 pm:       

Don’t stop eating eat fully but healthy ..naku ye dite valla leni gas problem vachindi because I was completely out of eating in 6th and 7 th week ..weight reduction ledu ani Athi ga chesaa so watch and eat
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 335
Registered: 11-2017
Posted From: 98.183.178.62

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Posted on Thursday, March 29, 2018 - 08:25 pm:       

i stopped eating lunch with colleagues savadobbutharu tinatledu ani, desk daggarey tineystunna.
 

Chesapeake
Junior Artist
Username: Chesapeake

Post Number: 334
Registered: 11-2017
Posted From: 98.183.178.62

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, March 29, 2018 - 08:20 pm:       

Everybody in office recognising me i shed weight, shirts baga loose ayei veladuthunayei.

people asking me not to starve and eat, my scrum maser is worried about me, if i happen to go on unexpected leaves on demo days and stuff..lol

very nice winter is over, bring it on, love walking outside rest of the year in the woods.

Super..feelling light will add more outdoor activity

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