| Author | Message | ||
Vishvak Side Hero Username: Vishvak Post Number: 8572 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
Guru ji... Daily 500-700 calories burning ki separate diets avasaram ledu ani naa observation... I lost 1 lb per week with normal diet (breakfast/lunch normal and only veggies for dinner) and this kind of calorie burning Vi veri universum vivus vici | ||
Starc Side Hero Username: Starc Post Number: 7079 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Ok here is the total diet plan Fat sources: Avacado: Half, Olive oil on your salad, protein: Yogurt, Milk with Protein supplement, Chicken breast grilled, veggies: Brocly, Cauliflower, Spinach, etc. Brown rice. Make egg amulet with virgin olive oil. Use regular eggs. I am not a fan of egg white. You can eat up to 5 eggs. You can eat more if you like. You cannot hit more than 2500 calories with this diet. Eat healthily. Exercise: Cardio is running for 45 minutes. Burn at least 500 to 700 calories. Take care of your knees. Run with form. Give rest if you feel pain. Supplements: Whey isolate, Performance multivitamin tablet( Animal pack, Opti Men ) I use Animal pack. It has some nonveg items including beef. Be careful. I take d3 around 2000IU. Magnesium and zinc are essential for sleep. Try to get enough. Testosterone supplements: You need this if you are pro weightlifter. Without this, you would be taking longer to recover and your sex drive drops. The natural way is: Add the following to your smoothie D aspartic acid +fenugreek seed. With d3 vitamin supplement. When you get more Testosterone, you get estrogen. You need supplements to block estrogen. Take Brocly and cauliflower which has capabilities to block estrogen. I make the smoothie every morning with Isolate, D Aspartic+ fenugreek +other fruits. I add Brocly and cauliflower to brown rice while cooking. You should take the good amount of Brocly and cauliflower. More Testosterone faster you burn fat. More sex drive. More morning erections. You would be very active. You go back to your late 20s again. Believe me. Optimen has some side effects like headaches. You may not get it. You need them to recover fast from the exercise and running. They have some supplement to join support. I saw a big change in my running. Make yogurt at home with 2% mil, Boil more and get yogurt little harder. Do not eat fresh yogurt. Put refrigerator for the night to make more near to greek yogurt. Try to avoid water from yogurt. Exercise: Cardio is running for 45 minutes. Burn at least 500 to 700 calories. Limit to 45 minutes but try to burn calories with high intensity. You should sweat a lot. No sweat no use. Prefer running in the evening. Morning running is not effective becoz you are already done 12 hrs of fasting. Weight lifting: This would help to build muscle. No muscle no long-term advantage. You should get really good muscle transform body. Chest Back, Legs Shoulders Arms Diet Plan: Monday: 50% carbs based on your 1xyour weight: Fat and Protein. Your intake should contain more green and protein. Chicken breast, eggs, whey protein, etc. Eat Brown rice 1 cup for the total day. Do not avoid carbs. Exercise: Cardio is running for 45 minutes. Burn at least 500 to 700 calories. Tuesday: 75% carbs based on your 1xyour weight: Exercise: Cardio is running for 45 minutes. Burn at least 500 to 700 calories. Supplements: Whey isolate, Performance multivitamin tablet. Wednesday: 100% to 150% carbs based on your 1xyour weight Exercise: Shoulders & arms (Biceps, tricepts) exercise Supplements: Whey isolate, Performance multivitamin tablet. Thursday:50% carbs based on your 1xyour weight Exercise: Cardio is running for 45 minutes. Burn at least 500 to 700 calories. Friday: 75% of carbs based on your weight Saturday: 2x your weight carbs + Weight lifting. Chest & legs with squats(some time swap with shoulders and squats) Sunday: 2x your weight carbs + Weight lifting. Back with dead lifts. Repeat above. Cardio is very important: Target for 12 to 15 miles per week. That is the key. But you have to do it on a nonweight lifting day. | ||
Starc Side Hero Username: Starc Post Number: 7078 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Let me complete. I am only talking abt carbs | ||
Vishvak Side Hero Username: Vishvak Post Number: 8571 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
you mean 180 gms carbs? total calories ~650 vostayi thru these... Rest emi tinali? btw, 250gms of rice tinte chalu one will get 180gms of carbs Vi veri universum vivus vici | ||
Starc Side Hero Username: Starc Post Number: 7076 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
keto diet enti babai.. 180lb unnavadu 180lb carbs ante.. almost ni full meals.. keto diet basic logic enti ante.. body ni keto loki pampiyyali ante you have to eat less than 50Grams of carb for long period. | ||
Siloan Legend Username: Siloan Post Number: 53665 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
kummav ekkado pattavo gaani | ||
Vishvak Side Hero Username: Vishvak Post Number: 8570 Registered: 01-2007 Posted From: 104.129.196.183 Rating: N/A |
https://www.ketogenic-diet-resource.com/support-files/kd-bas ics.pdf Keto diet ni copy kotti malli kotta plan ani color enti vaya? VRK ki cousin laa unnav kada  Vi veri universum vivus vici | ||
Starc Side Hero Username: Starc Post Number: 7074 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Diet starts with basic change to your diet. Schedule: Food: Diet is based on the your carb intake. Carbs and fats are very crucial for you body but if you take more than require you would not lose the weight. So below is your limit based on your weight. 1g x your weight: total carbs which you can eat to keep your weight study. 1g x 50% of your weight = total carbs to reduce weight. Your carbs for week is : Day 1: around 50 % of carbs based on your weight from whole foods. Brow rice, Rolled oats etc. Dat 3: 75% of carbs based on your weight. Day 3: 100% of Carbs based on your weight. | ||
Legend Username: Twitter Post Number: 57492 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
LOL | ||
Kaisersooze Hero Username: Kaisersooze Post Number: 16715 Registered: 04-2009 Posted From: 38.133.154.24 Rating: |
papi's diet ni posh ga pop's diet chesava bro?? | ||
Twotown Hero Username: Twotown Post Number: 10577 Registered: 09-2016 Posted From: 172.56.13.188 Rating: N/A |
 | ||
Lisk Junior Artist Username: Lisk Post Number: 374 Registered: 12-2017 Posted From: 192.158.48.162 Rating: N/A |
pop annadu..wait annadu..kompadeesi lolly pop cheekuthu treadmill meedha run cheyali antada endhi.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55722 Registered: 11-2009 Posted From: 67.98.222.39 Rating: N/A |
google lo kooda dorakadhu aa dacota site....ippudu nuvvu adigaav kabatti ban ki ready ayyi maree link isthaadu choosthaa vundu jee | ||
Whyme Megastar Username: Whyme Post Number: 24504 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
mee ragging ki aa site edo chooddamani vundi.. link edithey starc ni esesthar ela chepma | ||
Whitecollar Hero Username: Whitecollar Post Number: 10546 Registered: 03-2016 Posted From: 209.184.52.152 Rating: N/A |
LOL.. Aayana kante meeru ekkuva publicity isthunnaru ee site ki.. veni.. vidi.. vici.. | ||
Sasibabu Legend Username: Sasibabu Post Number: 55720 Registered: 11-2009 Posted From: 67.98.222.39 Rating: |
madichiiiiiiii spoton lo ettuko | ||
Sachin Legend Username: Sachin Post Number: 43077 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
Ok. Ok. Ok. | ||
Starc Side Hero Username: Starc Post Number: 7070 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Ok. Ok. Ok. Finally got one healthy diet. It would take at least 6 months get to shape and lose weight in a healthy way. The diet is a combination of Exercise and diet. You need to join a gym and have a treadmill at home to get good results. Prerequisites: Pre doctor checkup to make sure you are free from all health-related issues to perform physical activity. Please get tuned to get more details. |
