| Author | Message | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 216 Registered: 11-2017 Posted From: 98.183.178.62 Rating: N/A |
Thanks Bro. VRK doing great job bringing this to Masses.. Diabetes is a slow poison even with the English medicines..in 10 yrs 20 yrs 30 yrs eventually it ate peoples lifes With this dietary changes new way of life you showed a new life.awesome job. | ||
Teluguswift Junior Artist Username: Teluguswift Post Number: 212 Registered: 07-2014 Posted From: 24.4.73.4 Rating: N/A |
Nothing bro.Eat less Carbs.For exaample if you are taking 1 portion rice,take 1/2 portion after the 3 month period. Quit White rice Quit Junk food Quit Refined oils. Eat only when you feel hungry and stop as soon as you feel you are done.Do not overeat. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 215 Registered: 11-2017 Posted From: 98.183.178.62 Rating: N/A |
This program was hit because there is exact guidance of what food to take and what to quit..hope there will be dietary guidance even after 1-3 months time is over. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 214 Registered: 11-2017 Posted From: 98.183.178.62 Rating: N/A |
Guys what is guidance after 1 month or 3months period from VRK for guys who want to limit carbs to minimal after the diet time is over. Not all persons bodies and conditions are same. Listening people quitting insulin and continuing with vrk diet what happens after 3 months diet period. | ||
Chesapeake Junior Artist Username: Chesapeake Post Number: 213 Registered: 11-2017 Posted From: 98.183.178.62 Rating: N/A |
Just started Let's see how it goes Weight:186 As iming for 160. |