| Author | Message | ||
Musicfan Side Hero Username: Musicfan Post Number: 3722 Registered: 03-2009 Posted From: 68.32.1.241 Rating: N/A |
VRK diet was for 2 months kadaa,, he cautioned that if you dont do it for full time you wont get the result. and there is chance of going to where you are.. #Jai Simha Audio Review | ||
Whyme Megastar Username: Whyme Post Number: 24186 Registered: 09-2009 Posted From: 12.31.114.35 Rating: N/A |
VRK diet Or Keto diet - it might be like a body reset.. also different people react in different ways to a diet based on their metabolism Once reset you have a choice of what you want to eat | ||
Scallion Side Hero Username: Scallion Post Number: 4204 Registered: 09-2014 Posted From: 76.183.221.89 Rating: |
all I say is not being yourself for 12 weeks is getting you results (what ever diet you follow) so you come back you loose -- undestand the key point there is problem with your life style change it | ||
Scallion Side Hero Username: Scallion Post Number: 4203 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
Yes you are quite right, ee diet follow avuthunaamu anedi kaadu mukyam are we changing our lift style ?? idi vesukovalsina question I am not against VRK, all I say is change yourself which is important | ||
Sasibabu Legend Username: Sasibabu Post Number: 55102 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
frequent gaa mandhu thaage vallaku definite gaa vasthundhi.....also VRK said after the period .... eat whatever with 4 rules....eat only when you feel hungry and eat until your hunger suffice .....idhi paatisthe raadhu annad..... ee rendu nelalu chesaaka meeru em chesinaa raadhu analedhu | ||
Scallion Side Hero Username: Scallion Post Number: 4199 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
I suggest a cut not avoiding carbs intake asalu naa lati vaadu idly/dosa/puri/upma lekunda day start cheyaledu--- annam koora papu sambar pergu lekunda 2 days undaledu so matter close all I advice is legitimize carbs intake | ||
Starc Side Hero Username: Starc Post Number: 6914 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
anna. Carb should not be avoided. that is the main source of energy. You would have a drastic effect. if you do not take carbs eextended period of time you would start feeling confused. your activity changes. carbs should 50% of your diet. but only hard carbs.. | ||
Starc Side Hero Username: Starc Post Number: 6913 Registered: 03-2015 Posted From: 71.184.199.225 Rating: N/A |
atta gaddi pettu. basics teliyakunda matladutunnaru.. head less souls | ||
Gotcha Megastar Username: Gotcha Post Number: 28536 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
U have to build muscle without muscle no use. Muscle needs lot of energy to maintain state so regular ga muscle build cheste u will maintain that physique ... | ||
Scallion Side Hero Username: Scallion Post Number: 4195 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
Veeti anitikante important, when you are in diet you wont touch liquor-- once you are done you will go back and you are done | ||
Scallion Side Hero Username: Scallion Post Number: 4194 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
I need to price VRK for one thing, I liked the mutton soup to the core IT is tedious, but awesome | ||
Politricks Megastar Username: Politricks Post Number: 22576 Registered: 03-2008 Posted From: 107.15.218.221 Rating: N/A |
Brother nenu anukovatam let us say someone is OBESE...he should follow one of these diet plans for a quick reduction in weight and than to really maintain have to cut carbs by at least 75% and do some serious work out at least 30-45 min a day! This way they can make sure they are not back to original weight at least for 5-7 years! But, main problem is after going through diet regime they again start eating normally and do not do work out! Especially manalo chala mandi work out ki chala dhooram gaa undatam main problem! | ||
Scallion Side Hero Username: Scallion Post Number: 4193 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
My suggestion is cut your carbs intake Permanently, make changes to your life style VRK/Kito/GM/Fasting do not matter-- all it matters is a permanent shift towards being healthy | ||
Scallion Side Hero Username: Scallion Post Number: 4192 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
ekuva emi tineseyala but normal routine food idly/dosa 2 meals one rice one roti style, 1 hr walk as usual still I am back | ||
Supremehero Junior Artist Username: Supremehero Post Number: 181 Registered: 09-2017 Posted From: 157.48.199.37 Rating: N/A |
Taggina tarvatha.. Meeru wrkouts ledha fitness maintain chesaara continuous ga leka nrmal ga vadhilesaara diet tarvatha.. Na intention and doubt enti ante taggina tarvatha inka keto diet maintain cheyakapoina nrmal. Diet tho mimimum wrkouts chesthe we can maintain kada? Kntha mandiki nrml. Wrkouts and nrml diet tho aina taggachu ani.. Naku adhe doubt.. But idhi shortcut a? Taggagaane malli nrml ga maintain chesthe better emo | ||
Scallion Side Hero Username: Scallion Post Number: 4191 Registered: 09-2014 Posted From: 76.183.221.89 Rating: N/A |
only positive I felt is migathavi try chesinapudu I lost weight but not belly ee saari I lost it to some extent only negative I felt is my eyes itching and watering | ||
Scallion Side Hero Username: Scallion Post Number: 4190 Registered: 09-2014 Posted From: 76.183.221.89 Rating: |
I am 6-1 and 185/190 for almost three years, want to be 165/170 tried several times lost 10/15 pounds and gained back followed VRK for 4 weeks end result is same lost 15 i was at 172 on Dec 15th now back to normal 182 change should not happen for 4 or 12 weeks it should be part of your life |
