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Gym : Kris Gethin

Chalanachithram.com DB » New TF Industry Related » Archive through February 03, 2018 » Gym : Kris Gethin « Previous Next »
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Driverramudu
Megastar
Username: Driverramudu

Post Number: 21389
Registered: 02-2009
Posted From: 166.137.246.27

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Posted on Thursday, February 01, 2018 - 03:10 pm:       


Starc:




I follow more athleanX come

Jeff is awesome

Scuence behind every exercise :-)
Driving is my PASSION.
Ball or Bimmer does not matter.
 

Ajayghale
Junior Artist
Username: Ajayghale

Post Number: 235
Registered: 03-2015
Posted From: 128.101.12.37

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Posted on Thursday, February 01, 2018 - 03:10 pm:       

I did this program once last year and in middle of the program 4 weeks through..second time now. too good results always...mad...
 

Bumper
Hero
Username: Bumper

Post Number: 12674
Registered: 07-2014
Posted From: 104.129.194.183

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Posted on Thursday, February 01, 2018 - 03:08 pm:       

muscles ,ripped body mana indians ki paniki ravu anii.

once you stop following diet and work out for family and social reasons, body gets worse. thin ga ,healthy ga undataniki work out chestey saripotundi
Maa blood veru , maa breed veruuu
 

Starc
Side Hero
Username: Starc

Post Number: 6895
Registered: 03-2015
Posted From: 170.63.120.78

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Posted on Thursday, February 01, 2018 - 02:59 pm:       

https://www.youtube.com/watch?v=jtrltr-uIvw&list=PLxIMXtIk-y N0Kp4qDoJpR8XRnqs2NCypL


If you want to get ripped abs and good body muscle, less than 15% fat percentage in your body then go for it. It will change you for life. Yes ! you heard correct. It will change you for life. You will reverse most of your aging effects.

I follow a modified version of this. I picked some exercises from his plan. You get too good results.

Take this serious. The diet plans what you fallow in this db usually drop your water content from your body. That makes you feel that your lost huge amount of weight. You gain that back in no time. That is why people get back their weight and look bulkier than before.

Build muscle, Build metabolism and burn more calories.

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