| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 60594 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
BMI is a vague number rao garu..don't use that as bench mark. muscle weight unnavadiki kooda it shows more BMI number ..appudu vaadu em cheyyali.. happy gaa nuts thinandi..exercise cheyyandi..whatever you gain is good weight.. | ||
Kings Junior Artist Username: Kings Post Number: 601 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
BMI Calculation. | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2193 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
yes keto diet is good as long as you eat the right kind of fat. | ||
Risingstar Legend Username: Risingstar Post Number: 39984 Registered: 08-2008 Posted From: 68.83.185.133 Rating: N/A |
Atkins diet ani okappudu famous no idea about now. I lost 15 pounds in 3 weeks but chala kastam.... less than 21g card intake everyday.. torture untundi assala CNKV | ||
Sasibabu Legend Username: Sasibabu Post Number: 54434 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Body fat storing mode lo vunte yess fat is bad ....by eliminating carbs you are tuning the body into fat burining mode .... so fat is required to eat at this point so that that fat will be burnt along with the stored fat...keto is good jee....nannu nammu/.... i know people who got rid of diabetes medication and lost lot of weight with keto diet | ||
Rajusk Legend Username: Rajusk Post Number: 60593 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
ee number etla decide chesaru.. healthy fats thinandi ..work out cheyyandi.. migitha matter paivadiki vadileyandi.. | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2192 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
keto diet is a good way to lose weight.keto diets suggest eating a lot of fat. which is unhealthy in the long run | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21224 Registered: 02-2009 Posted From: 166.137.8.58 Rating: N/A |
To gain weight you should eat well ofcourse Healthy stuff Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 60592 Registered: 02-2008 Posted From: 170.74.248.19 Rating: N/A |
review rayamante..malla sagam book rasadu vaadu evado.. | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2191 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
no clue how to gain weight. specially healthy weight. only suggestion is workout and build lean muscle. | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 22197 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
https://pbs.twimg.com/media/CXV809QUEAErIm-.jpg sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Sasibabu Legend Username: Sasibabu Post Number: 54429 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Keto diet cheyandi .....proven and healthy..... smoothy diet lu juice diet lu vankaai diet lu nimmakaai diet lu anni sodhi | ||
Driverramudu Megastar Username: Driverramudu Post Number: 21222 Registered: 02-2009 Posted From: 166.137.8.58 Rating: N/A |
My sincere suggestion is Eat healthy avoid junk forever no excuses and do intense work out daily Min 30 minutes it’s combination of cardio and muscle Thats it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37124 Registered: 02-2009 Rating: N/A |
please dont waste your precious time and energy in these fads as always use it for a create and live a holistic lifestyle to maintain physical and mental balance for the well being of yourself and the ones around you | ||
Last_avataar Hero Username: Last_avataar Post Number: 10123 Registered: 09-2012 Posted From: 139.71.144.8 Rating: N/A |
Eat in moderation of what you used to take from childhood you can drop few things and add None of these diets work in long run short term they may show some result | ||
Jeffa Comedian Username: Jeffa Post Number: 1264 Registered: 10-2012 Posted From: 73.222.215.160 Rating: N/A |
Thanks for the reference of this review... indeed very good. | ||
Mikkymouse Hero Username: Mikkymouse Post Number: 13083 Registered: 04-2008 Posted From: 70.191.59.106 Rating: N/A |
Next year same time ki aa thaggina weight maintain chestoo unte cheppandi bro appudu follow avvachu. Naaku telisina vallalo chala mandini choosa ee type diets vallu malli perigaru. Nuvve unna kannulatho mare vanka choodanani reppa venuka ninne ella kaalam dhachani... | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12997 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
but smoothies for breakfast ante gas/bloating laa vuntundi by noon... what can we add or substitute to overcome that I tried the smoothy with this Strawberries Banana Frozen mango Frozen wild blueberries Honey 1/4th cup almond milk no protein powder also what is your take on jimmy johns or any other sub with veggies.. is that better than rice/curries for dinner or same? only salad for dinner ante 1-2 hours lo malli cravings and i am going for desserts :-( Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Kings Junior Artist Username: Kings Post Number: 600 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
Savyasachi mama, I need to gain 15lb weight....suggestions please.....what is your email? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37123 Registered: 02-2009 Rating: N/A |
read top review "Gung Ho For This Eating Plan" chaala baagundhi...adhay review | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12996 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
https://www.amazon.com/Zero-Belly-Diet-Lose-lbs/dp/034554795 0 this is the book Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 37122 Registered: 02-2009 Rating: N/A |
yento ee gimmicks | ||
Rebel Hero Username: Rebel Post Number: 16577 Registered: 02-2008 Posted From: 159.45.22.11 Rating: N/A |
hyder bhayya ninnu ee range lo soodali ankuntunte nuvvu zero belly,moviepass anukunta tirugutunnav http://www.msn.com/en-us/money/smallbusiness/meet-john-colli son-the-27-year-old-harvard-dropout-whose-tech-startup-turne d-him-into-the-youngest-self-made-billionaire-in-the-world/s s-BBH03NH?ocid=ientp | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2189 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
Intentional weight loss happens when a persons calorie output is more than the intake. an adult with sedentary life style (most of IT folks) need 1500 cals per day. by taking 1200 cals a day you are cutting down 300 cals. this doesnt have any dramatic impact on your body you mentioned. your body enters starving mode if you take less than 800cals a day. the remaining 300 calories needed for your body is obtained by burning your fat and muscle. for convenience sake we will say 50% fat and 50% muscle. by eating protein rich food , you are providing your body the necessary amino acids to rebuild your lost muscle . so you are burning fact. since you are taking in less carbs, there wont be any carbs left for your body to convert to fat. essentially burning fat. | ||
Starc Side Hero Username: Starc Post Number: 6605 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
Sacchi potharu.. aa diet cheste.. 1200 calories ante.. you are putting sudden changes to body. hormones, kidney, liver annitimida effect untadi.. asalu roju exercise cheyyadaniki problem enti.. ila weight loss cheste.. malli 1 month lo back to square one vastaru.. OM to you | ||
Savyasachi Side Hero Username: Savyasachi Post Number: 2188 Registered: 12-2013 Posted From: 71.203.102.171 Rating: N/A |
maintain 1000-1200 cals per day 50% protein, 20% carbs and 30% fat - during weight loss 50% carbs, 30% protein and 20% fat - maintain weight 1 gram of carb/protein equals 4 cals. 1 gram of fat equals 9 cals based on this , if you want to maintain your current weight you should eat 100-150 gms of carbs. if you would like to gradually lose weight eat between 50-100 gms of carbs eat less than 50 crabs a day to lose weight fast. following this plan will help you lose those tough to lose belly fat. and it will also help you maintain the lost weight. initially may not see your weight numbers go down, but you will defnetly see the difference in the way your clothes fit. coz fat takes more space than muscle for the same weight. | ||
Mrhyderabad Hero Username: Mrhyderabad Post Number: 12993 Registered: 01-2008 Posted From: 47.187.20.146 Rating: N/A |
Idi kotha trend aa? evadu choosinaa idi start chesthunnaru at work, in the community etc Evo smoothies based diet anta... to keep daily carbs in take less than 40 gms i have seen major transformations in known circle for at least 2-3 ppl... 38 lbs by a gujju uncle next door in 2 months This smoothie diest sounds better than GM diet i think... Paging H_D and others.. wt do u think Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein |