| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 60290 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
400 mg lendi mana vindian bodies ki mandu pani cheyyadu rao garu.. doctor naaku vere matter lo last year cheppadam..upto 600 mg per day is fine..will not cause any harm.. only advice is to eat and take the medicine anthe | ||
Pols Comedian Username: Pols Post Number: 1015 Registered: 06-2016 Posted From: 199.90.35.12 Rating: N/A |
/club/league player va? nuvvu Level 4.5 antenu baga adinatte. most tennis professional players fall in 6-7 range ani vinna andukani// I Play Ladder Tournaments Annai ... On a Good day I am 4.5 and on an Average Oscillate between 4.0 - 4.5. Ya College National Level Aadevalu 6.0/6.5 Vuntaru and World Class Players 7.0 | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1154 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
dosage entha tesukontunnavu. I took only once for 200 mg. | ||
Rajusk Legend Username: Rajusk Post Number: 60288 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
i use thumb only for space bar..so edo nettukosthunna | ||
Rajusk Legend Username: Rajusk Post Number: 60287 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
welcome to the club..so looks like we both are stuck with the same issue for now.. blind lo squint for me enti ante ..it is not cricketing season.. https://orthoinfo.aaos.org/en/diseases--conditions/de-querva ins-tendinosis i started NSAID yesterday and icing today..combo of both should set it right soon.. until then..daani meeda load padakonda choodandi anthe | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1153 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
soory to hear rao garu. pain on thumb side of wrist ani kodithe ide vachindi aroju. applied tiger balm, zandu balm, still the same pain. took ibroufin once and no use. next week ala doctor appointment set cheddamu anukuntunna. asalu two days nundi Ctrl+R kood apress cheyalekapothunna left hand to office lo. | ||
Rajusk Legend Username: Rajusk Post Number: 60285 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
see if this is the problem https://www.summitortho.com/services/hand-wrist/hand-wrist-r elated-conditions-treatments/dequervains-tendonitis/ looks like I injured myself in the last two days..just icing the same as I am typing  | ||
Legend Username: Twitter Post Number: 56385 Registered: 10-2009 Posted From: 136.56.39.203 Rating: N/A |
tennis elbow only tennis players ke radhu evarikaina ravochhu...just give it good rest thaggipoddhi | ||
Njblue Junior Artist Username: Njblue Post Number: 176 Registered: 07-2016 Posted From: 96.248.120.149 Rating: N/A |
I use Wilson Pro Staff | ||
Njblue Junior Artist Username: Njblue Post Number: 175 Registered: 07-2016 Posted From: 96.248.120.149 Rating: N/A |
I agree with this. See if you changed them recently, also use 'Vibration dampener', if you don't have it. I use elbow brace when I play. | ||
Bumper Hero Username: Bumper Post Number: 12350 Registered: 07-2014 Posted From: 199.168.151.106 Rating: N/A |
elbow pain ki remedy undadhu. stop palying or continue playing with the pain. some times we dont feel pain after continue playing with the pain Maa blood veru , maa breed veruuu | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1136 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
club/league player va? nuvvu Level 4.5 antenu baga adinatte. most tennis professional players fall in 6-7 range ani vinna andukani | ||
Pols Comedian Username: Pols Post Number: 1006 Registered: 06-2016 Posted From: 199.90.35.12 Rating: N/A |
//server 100 miles to chesthava uncle? fh, bh 60 mph to kodathava?// Annai Kamedy Chestunaara Nannu ;-( Serve Still Needs to Improve a lot as on Today I hit My Serves at 70-75 MPH, FH at 65-70 and BH at 60-65 and btw Don't Even ask Me about my Second Serve Speed :p | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1134 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
server 100 miles to chesthava uncle? fh, bh 60 mph to kodathava? | ||
Pols Comedian Username: Pols Post Number: 1005 Registered: 06-2016 Posted From: 199.90.35.12 Rating: N/A |
Manaki Ee Injuries Gurinchi Inka Teliyadu as Still Youth ee Kabati But Level 4.5 Player Ikada as on Today and Improving with Each Passing Day  | ||
Nakhral Junior Artist Username: Nakhral Post Number: 420 Registered: 11-2012 Posted From: 73.50.134.101 Rating: N/A |
I use babolat and it is great racquet | ||
Sensation Side Hero Username: Sensation Post Number: 4695 Registered: 02-2009 Posted From: 172.58.168.192 Rating: N/A |
Racquet and string you use make lot of difference . If you use poly strings, you have to use less tension ,ie 50 or below. Volkl and babolat racquets are easy on the arm . Another reason you get tennis elbow is when you don't warm up enough before the practice | ||
Jalsa Legend Username: Jalsa Post Number: 36071 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
meeru kirket anukuni tennis gurinchi matladesthunnatunnaru | ||
Rebel Hero Username: Rebel Post Number: 16490 Registered: 02-2008 Posted From: 159.45.22.9 Rating: N/A |
raju goru tennis ball kodithe stadium bayatakki eltandi..adi ayana range.. | ||
Jalsa Legend Username: Jalsa Post Number: 36069 Registered: 02-2008 Posted From: 73.10.119.199 Rating: N/A |
Raju garu is the one i know...local pro range | ||
Musicfan Side Hero Username: Musicfan Post Number: 3029 Registered: 03-2009 Posted From: 134.244.29.2 Rating: N/A |
https://youtu.be/F4oPQ5C-1pE?t=1678 Consult Chamundeswari nath,, he has answer for every issue j/k..  #Mahaanubhavudu Audio review | ||
Nakhral Junior Artist Username: Nakhral Post Number: 419 Registered: 11-2012 Posted From: 73.50.134.101 Rating: N/A |
i'm playying tennis for last 3 years ..i guess need to wait to get elbow pain. But i can call myself as tennis player that's what one coach told me | ||
Rajusk Legend Username: Rajusk Post Number: 60237 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
okati 85 ni thappinchadaniki..aa taruvatha 95 meeda couple of accidents thappinchadaniki edo gulleelu thippi final gaa intiki cherchindi.. | ||
Legend Username: Twitter Post Number: 56366 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
9hrs common le ..diversions ekkada 85 meedhana? | ||
Rajusk Legend Username: Rajusk Post Number: 60236 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
reached last night at 8:40..started at around 11:30 from there.. too many diversions thippi Google Maps final gaa intiki cherchindi.. | ||
Starc Side Hero Username: Starc Post Number: 6427 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
racquet change cheshava? or string emaina cheshava? unknowingly you put pressure on your tennis elbow when you do not use the comfortable racquet | ||
Sannayi_nokkulu Megastar Username: Sannayi_nokkulu Post Number: 21220 Registered: 06-2014 Posted From: 68.100.232.143 Rating: N/A |
ekkada maa herndon lo kadu ani seppi pls.. sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT Power of Kamma Brahminism ( not literal caste but ideology) is Baahubali -OT | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1118 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
even cheyi ni hard ga press chesina noppi vasthundi | ||
Legend Username: Twitter Post Number: 56361 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
kshemanga cherara ..how was the traffic on sunday ? | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1117 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
Matsyasana Bhujangasana Balasana Ustrasana Gomukhasana Setu Bandha Sarvangasana (bridege pose) Knee press, both legs some times bow pose, salabasanam, camelpose anni basics ne 1-2 minutes chesthanu each one, uthana padha 1-2 minutes hold chesthanu i will do it 2-3 times. warmup exercises for 10 minutes and max 40 mins lo close chethanu daily, from past 2 weeks hand paint to cheyalekpothunna inka emina hurt ayyiddemo ani https://www.youtube.com/watch?v=tihMvb2M8lk | ||
Kings Junior Artist Username: Kings Post Number: 594 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
Thanks mama | ||
Amaravathi Hero Username: Amaravathi Post Number: 15066 Registered: 04-2015 Posted From: 208.68.148.36 Rating: N/A |
Tennis ye kadhu... Tennis court lo cricket kuda aadinam... problem enti? Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Rajusk Legend Username: Rajusk Post Number: 60232 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
Yoga ante..ae pose vallana issue vasthundi ? there are few yoga poses that actually put weight on the wrist kada..anduke asking.. | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20991 Registered: 10-2008 Posted From: 50.241.19.41 Rating: N/A |
it is just over usage ... doesnt matter which shot... i never had problems until i had kids... lol... i got it because of holding kids for long intervals... massaging my elbows over my desk by placing my hands parallel to the desk helped... dont know if its a true solution... worked for me... | ||
Rajusk Legend Username: Rajusk Post Number: 60231 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
flexbar is used to strengthen that muscle.. so do as long as you have to ..until pain subsides.. ee link lo unna instructions follow ayyipo..all set..all the best https://www.youtube.com/watch?v=A2QQaVfeI4U | ||
Rajusk Legend Username: Rajusk Post Number: 60230 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
idi naaku kooda reason teliyadu.. but I have always used the heaviest cricket bat available in the kit..appatlo Tendulkar kurrod ki kooda heavy bat using valla vachindi ani annaru.. remedies..for Tennis elbow ante..Flexbar for relief/muscle strengthening...Band for support as maintenance | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 17694 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
panchamukhi rudraksha bracelet esko gawd bless | ||
Kings Junior Artist Username: Kings Post Number: 593 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
So, we need to do those flexi exercises before play or we need to do it for certain time? | ||
Chasing_perfection Junior Artist Username: Chasing_perfection Post Number: 759 Registered: 04-2009 Posted From: 63.73.199.69 Rating: N/A |
HH raquet using ah?. If yes, try to switch to HL Lotus Island | ||
Jp_rocks Hero Username: Jp_rocks Post Number: 17693 Registered: 06-2009 Posted From: 73.36.15.73 Rating: N/A |
 10 years ninchi playing..but mi type trained kadu, ooka dampudu aata kodthe net baddalavakunda, neat ga vere court lo pade aata..i have a torn meniscus so i always wear a knee brace..so far no problems to elbow | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 17934 Registered: 02-2011 Posted From: 172.56.35.92 Rating: N/A |
Pocket Tennis here | ||
Nservicebus Comedian Username: Nservicebus Post Number: 1116 Registered: 03-2017 Posted From: 165.234.253.48 Rating: N/A |
nenu yoga chesthu unte na left hand wrist paining little bit, ne daggara emina suggestions unnaya? i mean wearbales emina unnaya? | ||
Mandharam Side Hero Username: Mandharam Post Number: 4361 Registered: 02-2008 Posted From: 157.49.4.157 Rating: N/A |
Which shot leads to tennis elbow? Single handed backhand ? Top spin - I feel I am stressing my shoulder and arms Please guide on precautions I am just into 3-4 years of club level play | ||
Rajusk Legend Username: Rajusk Post Number: 60226 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
deeniki best remedy is Flexbar..I have the Green color one https://www.amazon.com/TheraBand-Resistance-Preventing-Tendo nitis-Tendinitis/dp/B01N1UMUP4 also always wear a brace when lifting weights and playing tennis ( i do while batting and playing tennis) | ||
Kings Junior Artist Username: Kings Post Number: 592 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
Thanks for your response mama. What remedies you followed? | ||
Rajusk Legend Username: Rajusk Post Number: 60225 Registered: 02-2008 Posted From: 170.74.231.20 Rating: N/A |
chittam prabho | ||
Kings Junior Artist Username: Kings Post Number: 591 Registered: 04-2008 Posted From: 65.35.249.247 Rating: N/A |
Any one play tennis in DB? I am playing tennis last 15 years. Recently I am getting pain in my tennis elbow and shoulder too, I never had this pain before. I am watching some remedy videos in youtube, they are recommending ice, elbow braces and some exercises... Any one did go through this tennis elbow pain? |