| Author | Message | ||
Yodha Hero Username: Yodha Post Number: 11812 Registered: 08-2011 Posted From: 37.58.58.206 Rating: N/A |
exact ga kadha annai.. mana valla matalu unte saripoyedhi deniki diet plans ani perlu Indian, Vegan(Since 2016), Caste system hater. | ||
Durgamma Side Hero Username: Durgamma Post Number: 2020 Registered: 09-2014 Posted From: 193.240.29.39 Rating: N/A |
Most silly basic thing from Indian village life style thesukoni intermittent fasting ani tag icharu India lo villages lo most farmers don't eat breakfast fast eat lunch at 11:00 am and finish dinner by 7pm. TDP for life. Nationalism does nothing but teach you to hate people you never met and to take pride in accomplishments you had not part in. CBN for President == 2022. C V Reddy (President of elections and judicial outcomes forecasters association)-Prakmukha ?YKAPA Jyothushulavaru | ||
Yodha Hero Username: Yodha Post Number: 11805 Registered: 08-2011 Posted From: 37.58.58.206 Rating: N/A |
farmers chusara? rickshaw pullers ki strong muscles toned body untadhi.. deniko telusa? Indian, Vegan(Since 2016), Caste system hater. | ||
Yodha Hero Username: Yodha Post Number: 11804 Registered: 08-2011 Posted From: 37.58.58.206 Rating: N/A |
fitness is not eating less but working out after eating  thinu kani calories burn cheyi..Indian, Vegan(Since 2016), Caste system hater. | ||
Shikari Megastar Username: Shikari Post Number: 22432 Registered: 03-2010 Posted From: 124.123.53.170 Rating: N/A |
yeah  https://qz.com/1098242/silicon-valleys-fasting-craze-is-proo f-that-self-denial-is-the-new-indulgence-for-elites/ http://i.imgur.com/eUYcc.gif | ||
Yodha Hero Username: Yodha Post Number: 11803 Registered: 08-2011 Posted From: 37.58.58.206 Rating: N/A |
https://youtu.be/fJb8uyFevtU?t=45  Indian, Vegan(Since 2016), Caste system hater. | ||
Ferrari Hero Username: Ferrari Post Number: 12868 Registered: 10-2008 Posted From: 192.158.48.90 Rating: N/A |
manaki kavalsindhi kuda thinapothe inkka ee life endhuku.. ..nenu aithe subramga edaina nachithe kummestha..but next day gym lo oka extra 2 miles run chestha..balance cheyataniki.. | ||
Shikari Megastar Username: Shikari Post Number: 22431 Registered: 03-2010 Posted From: 124.123.53.170 Rating: N/A |
aa time window lo ela ayina tinochu..I went for 2 meals..you can eat as many times as you wish and calorie distribution is your choice. http://i.imgur.com/eUYcc.gif | ||
Jodhaa Legend Username: Jodhaa Post Number: 36193 Registered: 02-2008 Posted From: 165.156.39.18 Rating: N/A |
I have nor tried it but looks like 16:8 is a big thing now..health/fitness groups lo lot of people doing this | ||
Shikari Megastar Username: Shikari Post Number: 22430 Registered: 03-2010 Posted From: 124.123.53.170 Rating: N/A |
there is a sub on reddit for IF,check the wiki link on the sidebar https://www.reddit.com/r/intermittentfasting/ http://i.imgur.com/eUYcc.gif | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 6762 Registered: 03-2016 Posted From: 117.195.242.75 Rating: N/A |
suppose I have to eat 2600 Cals..I need to distribute equally kada???12 ki 1300 and 7:30 Pm ki 1300 cals | ||
Shikari Megastar Username: Shikari Post Number: 22429 Registered: 03-2010 Posted From: 124.123.53.170 Rating: N/A |
IF is good.I did it for a month last yr with good results.it's not about eating less times..it is about eating in a time window like eating within your choosen 8 hours window and eating nothing rest of the 16 hours.people choose 16-12-8-4 hour time windows to eat. I went with 8hour window eating lunch at 12pm and dinner by 7.30pm. http://i.imgur.com/eUYcc.gif | ||
Rajusk Legend Username: Rajusk Post Number: 59537 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
ippudu ante breakfast..4 meals..6 meals vachindi kaani.. 25 years back..2 square meals a day ..thinnodu middle class.. more than 2 thinte rich kada rao garu..ade breakfast ki Idli/Dosa/Kelloggs so you are saying..going back to middle class roots ? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 6761 Registered: 03-2016 Posted From: 117.195.242.75 Rating: N/A |
Recently came to know about this...Manavalla Eka bhuktham mahaa yogi concept follow avthondi almost.. Evaraina try chesaara .. Thinking to start it....once upon a time used to eat 6 times a day..then slowly decreased to 4..intermittent fasting ante eating once or twice..(thinking to do eating twice in a day) .. did any one tried it in this db ?? |