| Author | Message | ||
Mamamiya Junior Artist Username: Mamamiya Post Number: 255 Registered: 04-2016 Posted From: 171.161.56.16 Rating: |
oats with hotwater tinali baga effect vuntadhi...nanu 2 years nunchi tintanu...festival days nadu skip chestanu... HDL pergali anta following diet follow avandi ---------------- 6 to 7:30 Yoga/gym/walking taruvatha one letter water tagandi 8:30 to 9:00 AM one/two cups oats with hot water only 11:30 to 12:00 PM two egg whites or one fruit or fruit plate 1:30 to 2:00 PM Lunch brown rice with two vegetable curries...curries ekkuva tinali 4:30 ki one cup sprouts tisukondi night 7:30 to 8:00 ki two chapathies with fresh vegetables curry.. pai diet follow avandi cholostrol wait anni control loki vastaye.. | ||
Wellsfargo Side Hero Username: Wellsfargo Post Number: 8258 Registered: 06-2012 Posted From: 223.182.30.131 Rating: N/A |
plain quaker oats | ||
Hadoop Side Hero Username: Hadoop Post Number: 7853 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
ante flavored oats or plain aa? | ||
Mental_sachinodu Megastar Username: Mental_sachinodu Post Number: 20428 Registered: 10-2008 Posted From: 75.76.42.160 Rating: N/A |
Oatmeal with any pickle rocks... no dairy, no sugar.. add abit of mango pickle(drain the oil)... infact, idli sambar type lo.. oatmeal sambar also rocks | ||
Wellsfargo Side Hero Username: Wellsfargo Post Number: 8255 Registered: 06-2012 Posted From: 124.123.176.254 Rating: N/A |
nenu 11 years nundi plain oatmeal tintunna almost every day. No milk, no sugar, no salt. just plain water and oats. Nenu 245 lbs unnappudu kooda HDL 39 undedi. Ippudu taggi 209 ki vacchanu. did not check the HDL levels. | ||
Asdf Legend Username: Asdf Post Number: 30249 Registered: 12-2014 Posted From: 73.93.152.190 Rating: N/A |
sare aithe , happy ga inti nunch cooked oats techuko. office lo raisins lantivi pettukni kummey. | ||
Hadoop Side Hero Username: Hadoop Post Number: 7847 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
hmm thx | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 20543 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Group fitness join ayya ...daily oka program vuntunid ... both cardio and strength mixed ... 5 days vedanta ... A lot of different exercises than what i do before .. crossfits type mi area lo vuntai ...every street lo vuntunnai ei Madhya ..with different names. I pay 130 per month... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 20542 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
made bokassa startup ...only 15 to 20 ... mavi memu techhukoni thin tam..... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Asdf Legend Username: Asdf Post Number: 30248 Registered: 12-2014 Posted From: 73.93.152.190 Rating: N/A |
office cafeteria lo oats/grit chestaaru kada fresh gaa? | ||
Asdf Legend Username: Asdf Post Number: 30247 Registered: 12-2014 Posted From: 73.93.152.190 Rating: N/A |
raisins/craisins/grated almond - buy from costco or local grocery fresh fruit lenapudu ivi tinaali inka nunchi. i was eating them rgulary, now its only backup without fresh fruit. have those raisins etc in office cube, oka pyrex dabba nindaa inti nunchi cooked oats tiskuni elli kummey  | ||
Hadoop Side Hero Username: Hadoop Post Number: 7844 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
hmm....nice | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11758 Registered: 07-2015 Rating: N/A |
tests vellali, but inko 3 months tarvata konni readings are very high, tablets vadite takkuva unnayi. But tablets manesi running and exercise to decrease cheddam ani plan ee C0q10 vachi, liquid. 5ml something reading 2 times before or after food vestanu daily. next 3 months lo surely inko bottle finish aipoddi, so 10pts diff ravali per expectation | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 20541 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
ivi fresh fruits ? leka dates type? ekkada dorukutai ... Nenu office ki 7 ki pota ..9 appuyé oat thita.... but that is flavored .. mana body ki adi oka mulaki raadu anuko... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Hadoop Side Hero Username: Hadoop Post Number: 7842 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
hmm bagane penchavu gaa....can you tell what kind of exercise helped it to improve? | ||
Mamamiya786 Megastar Username: Mamamiya786 Post Number: 20540 Registered: 06-2008 Posted From: 69.109.128.225 Rating: N/A |
Idi narakam saami ashly peragadu .... Only exercise helped to me back to 39 ...from 31. with in 3 months. oat meal help avutunda ..? nenu. appudappudu thintane ..naku zero effect. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Hadoop Side Hero Username: Hadoop Post Number: 7841 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
malli epudu nee tests..daily enni vesukontunnav | ||
Asdf Legend Username: Asdf Post Number: 30246 Registered: 12-2014 Posted From: 73.93.152.190 Rating: N/A |
try it yaa | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11756 Registered: 07-2015 Rating: N/A |
 | ||
Asdf Legend Username: Asdf Post Number: 30245 Registered: 12-2014 Posted From: 73.93.152.190 Rating: N/A |
oats bore kottakunda vundali ante keep chaning what ya add salt instead of sugar raisins/craisins almonds berries last 3 months lo oats tappa vere breakfast tinnatlu lenu, even inlaws vunapudu kooda  | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11755 Registered: 07-2015 Rating: N/A |
emo unkle, db recommendation choosi nenu start chesa. Already 1 month and 1 bottle completed, per reco hdl 5-8 pts peragali | ||
Hadoop Side Hero Username: Hadoop Post Number: 7839 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
ohh ok...ivala shop lo inkoti edo bobs natural ani undi...but cooking ki 20 mins antunnadu....andhuke tesukoledu.... | ||
Hadoop Side Hero Username: Hadoop Post Number: 7838 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
ivi enti supplement aa? mari ee age lo vesukonte kastamemo instead of trying natural ways  | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11752 Registered: 07-2015 Rating: N/A |
adding sugars what's the point yaa | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11751 Registered: 07-2015 Rating: N/A |
emi ledu vunkle, marketing fad HDL ki costco lo qunol liquid CoQ10 teesuko. Plain oatmeal tinte aakali chachipoddi guarantee  maybe that's how it helps against cholesterol | ||
Bithiri_bathi Side Hero Username: Bithiri_bathi Post Number: 2187 Registered: 04-2016 Posted From: 73.241.241.99 Rating: N/A |
not latest fad...6 years back maa cousins steel cut oats health ki manchidhi ani HD ki chepthey...oka 3 months thinnanu ...oatmeal with dates thiney vaadini...you will like it.. | ||
Hadoop Side Hero Username: Hadoop Post Number: 7837 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
google ragulu antundi....same aa | ||
Hadoop Side Hero Username: Hadoop Post Number: 7836 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
also one more dump question ..asalu ee oat ante telugu lo enti ? i am not big fan of oatmeal....never had it  | ||
Hadoop Side Hero Username: Hadoop Post Number: 7835 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
yes uncle...monna blood work chepiste anni bagunnayi but hdl around 30's....need to improve it ...ee steal cut ki vs old fashioned ki teda enti? also instant vs no falovor regular lo edi better...also suggest some good brands for steal cut bob ? | ||
Andhravodu Moderator Username: Andhravodu Post Number: 11749 Registered: 07-2015 Rating: N/A |
latest fad steel cut anta  | ||
Hadoop Side Hero Username: Hadoop Post Number: 7834 Registered: 12-2014 Posted From: 99.104.124.142 Rating: N/A |
best oatmeal brand/type enti to improve hdl ? esp ee ingredients chudali konetapudu |
