| Author | Message | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36530 Registered: 02-2009 Rating: N/A |
if you can eat veggies raw...vomerica lo gali gali kee okati...that is a good adv. salad greens anni prewashed ...i just blend - green leaves, apple/beetroot/ whey + butter milk , chia seeds etc | ||
Driverramudu Hero Username: Driverramudu Post Number: 19976 Registered: 02-2009 Posted From: 166.137.246.108 Rating: N/A |
Me using amino acids capsules 6 pre work out Except this rest all natural  But I consider that as vitamin supplements Not as drug or steroids Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5804 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
spinach,onion,garlic,cinammon mix, only spinach ni cook chestha rest are simple raw ni mixxie lo grind chestha.. onion measurement is your body weight in pounds ... garlic 6 to 7 and cinammon powder is 1 teaspoon..naa entire diet lo vuppu vesedi indulone... no that I crave for taste but because I usually eat this 1 or 2 hours after workout..since sweat a lot I use sodium here.. rest all are very straight foward and hardly takes 40 minutes infacts oats laantivi maa office lone vandutha.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36526 Registered: 02-2009 Rating: N/A |
every few days ayina vandaali gaa naa schedule lo time is a big factor | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5802 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
non veg aithe easily substitute cheyyochu...veg its very tough..intha kante option vundadu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36524 Registered: 02-2009 Rating: N/A |
thx man I like the diet as many, if not all , are as basic as it can get i cannot do milk or pulses - indigestion/intolerance, acidity/.bloat need to figure out subs good stuff!
comedy yemi ledhu techn. upgrade types | ||
Masularex Side Hero Username: Masularex Post Number: 6846 Registered: 05-2010 Posted From: 27.63.30.34 Rating: N/A |
anabolic steroids... recreational drugs same kaadu... | ||
Asdf Legend Username: Asdf Post Number: 30175 Registered: 12-2014 Posted From: 67.161.28.17 Rating: N/A |
avi drugs ye, ivi drugs ye kada. pedda diff ledu /s | ||
Starc Side Hero Username: Starc Post Number: 6202 Registered: 03-2015 Posted From: 170.63.120.78 Rating: N/A |
lite 10 minutes hiit -- then milk 500ml,2 bananas... then 50gms minappappu, 50 gms chick peas, 200gms sweet potato.. then 500gms curd, 100gms chapati.. then 4 whole eggs,2 egg whites, 40gms peanuts.. then 4 whole eggs,2 egg whites, beet tomato juice.. workout then whey protein 1 scoop then spinach,onion,garlic,cinammon mix,500ml milk,70gms oats,10gms cashew, 10 gms raisins,apple then 100gms paneer, 20gms almonds.. HD comedy sessiyo? | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5796 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
lite 10 minutes hiit -- then milk 500ml,2 bananas... then 50gms minappappu, 50 gms chick peas, 200gms sweet potato.. then 500gms curd, 100gms chapati.. then 4 whole eggs,2 egg whites, 40gms peanuts.. then 4 whole eggs,2 egg whites, beet tomato juice.. workout then whey protein 1 scoop then spinach,onion,garlic,cinammon mix,500ml milk,70gms oats,10gms cashew, 10 gms raisins,apple then 100gms paneer, 20gms almonds.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36523 Registered: 02-2009 Rating: N/A |
i meant to say high cal* | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5788 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
thats not high carb... its 40:30:30 diet.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 36522 Registered: 02-2009 Rating: N/A |
dude neetho pani undhi monna postina high carb low carb diet malla yettu thankses btw , OM kaka vassi poem raasay waraku papi will not rest btw btw, ben johnson gaadu drugs waadi medal kottinappudu i was 8 yrs old knew drugs give u a high like alochol aa mathu lo antha speed lagethaad anukunna... sterioids gurinchi teliyaka mana db lo chala mandhi aa 8 yr old mindset lo unnar | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5785 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
but anabolic steroids too drugs kindaki raavu its only for muscle enhancement..antha steroids vaadi body penchaali anna gula only to be models ki vuntundi kaani...mana laanti desk baabulaku vundadu.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 5784 Registered: 03-2016 Posted From: 59.96.183.71 Rating: N/A |
bongem kaadu how...are u saying even whey as drug...kondaru new kids gym kochchi anna whey manchidi kaadu drug antaa kadaa antaaru ... | ||
Uno Comedian Username: Uno Post Number: 1626 Registered: 03-2016 Posted From: 99.227.193.174 Rating: N/A |
Steroids are different from recreational drugs Body builders use Steroids for extreme muscular growth with less effort and time | ||
Starc Side Hero Username: Starc Post Number: 6195 Registered: 03-2015 Posted From: 108.7.209.98 Rating: N/A |
We should appreciate one and only our OM kaka going clean on drugs |