| Author | Message | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29735 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
starting lo naku 30 min pattedi pace kanna endurance important try to run for long hours atleast 1 to 90 min this will improve stamina. TDP leaders Past NTR Present Babu Future Tarak | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29733 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
walk chesa madyalo first 10 miles 1hr 40 min pattinindi last 3 miles narakam kanabadindi last mile took 20 min TDP leaders Past NTR Present Babu Future Tarak | ||
Sachin Legend Username: Sachin Post Number: 42327 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
good job annai | ||
Gatti_gunde Megastar Username: Gatti_gunde Post Number: 21739 Registered: 02-2010 Posted From: 204.194.77.3 Rating: N/A |
nice work adavi annai ....ellaalani thought enduku vachindhi nenu kuda cheyyaali weight loss pani lo unna podhunne 40 min stairs evening weight training + 20-40 min stairs ninna variety ga running try chesaaa 26 min pattindhi 2 miles chaala kashtam meedha ..... endho emo ..... 13.1 miles baane lagethaaru Boob annai ni kindhesi thanthe DB set aithadhi | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 7035 Registered: 07-2015 Posted From: 159.45.186.47 Rating: N/A |
I walk a mile in around 15 minutes. right now, my running is as same as my walking. age bar aypoyamu, improvements are slow | ||
Starc Side Hero Username: Starc Post Number: 5657 Registered: 03-2015 Posted From: 170.63.67.14 Rating: N/A |
half marathon ki practice enty? you need practice unless you are not regular runner.. | ||
Asdf Megastar Username: Asdf Post Number: 27609 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
i walk terribly slow. marathon nadiselopu tnr shows anni aipothai. 5 miles ki 1:45 to 2 hours | ||
Asdf Megastar Username: Asdf Post Number: 27608 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
haha, everyday gurinchi kaadu mastaru. best ever distance adi. usually 4 miles per walk. weekly 2 times | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 7034 Registered: 07-2015 Posted From: 159.45.186.47 Rating: N/A |
per day or per month  6 miles ki enta time pattindi, 1.6 hrs? | ||
Asdf Megastar Username: Asdf Post Number: 27607 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
completion is the first target no . nenu no running. walking only, max 6 miles ipatiki. 10miles walking seyali ani korika. | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 462 Registered: 09-2013 Posted From: 74.109.108.30 Rating: N/A |
Congratulations.. btw, madyalo walking breaks teesukunnara, leka continuous ga run chesara. | ||
Sesani Legend Username: Sesani Post Number: 50948 Registered: 08-2014 Posted From: 204.128.4.5 Rating: N/A |
Babbai.. ur aim was not to win the marathon.. ur aim was to finish the marathon.. It takes a lot to even complete it... | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 7025 Registered: 07-2015 Posted From: 159.45.186.47 Rating: N/A |
achu tappu, hal higdon ani peddayana internet lo training pettadu http://www.halhigdon.com/training/51131/Half-Marathon-Novice -1-Training-Program meeru ilantivi follow ayyara, lekapote been running for a while and just did it? | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29732 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
pedda words emo na rank 285/325 in my age group TDP leaders Past NTR Present Babu Future Tarak | ||
Sesani Legend Username: Sesani Post Number: 50945 Registered: 08-2014 Posted From: 204.128.4.5 Rating: N/A |
Congratulations and celebrations | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29731 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
2hr25 min pattindi long way to go to reach the average level TDP leaders Past NTR Present Babu Future Tarak | ||
Adaviramudu Megastar Username: Adaviramudu Post Number: 29730 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
adem course eppudu vinaledu saucony/Brooks/Asics good Brooks lo running evaluation vuntadi nee style ni batti chebutadu TDP leaders Past NTR Present Babu Future Tarak | ||
Ferrari Hero Username: Ferrari Post Number: 11834 Registered: 10-2008 Posted From: 192.158.48.160 Rating: N/A |
Good..nenu kuda ee year half marathon chedham ani practice chesa but 2 months break padindhi..again i have to start from the scratch.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 35650 Registered: 02-2009 Rating: N/A |
congratulations | ||
Asdf Megastar Username: Asdf Post Number: 27598 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
super. how long did you take? | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 7018 Registered: 07-2015 Posted From: 70.214.43.14 Rating: N/A |
Awesome, training enni days pattindi? Hal hugdon course chesara? And, manchi shoes recommendation plz | ||
Sasibabu Legend Username: Sasibabu Post Number: 49148 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
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Adaviramudu Megastar Username: Adaviramudu Post Number: 29729 Registered: 04-2008 Posted From: 199.19.250.54 Rating: N/A |
last weekend first half marathon chesa . It was a good experience . Phily track kuda super. i will recomend guys . TDP leaders Past NTR Present Babu Future Tarak |