| Author | Message | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5883 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
false confidence ante, aa training 1 hour chesi, rest of the day chair lo sit down chesi body ni resting state lo padeyatam ilantivi alavatu avutayi ani. Ala kakunda unte, crossfit is awesome. naa commute times to konchem kashtam aa time lo baga undedi, low carb, more meat ani. ee madhya cutdown chesaru emo, good for them | ||
Time_waste Side Hero Username: Time_waste Post Number: 3002 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
>>Walking 5 minutes every hour dammukaa, ok... | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5882 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
 good job bro | ||
Sannayi_nokkulu Hero Username: Sannayi_nokkulu Post Number: 12979 Registered: 06-2014 Posted From: 162.244.93.214 Rating: N/A |
mari shame thing sleeping for hrs hrs enduku varthinchadu??? sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Itsvikki Junior Artist Username: Itsvikki Post Number: 664 Registered: 10-2010 Posted From: 12.27.152.137 Rating: N/A |
Gained 12 kgs in a year after coming to US.. No exercise.. Konchem fast ga nadisthe aayasam vocchedhi and was getting tired very easily.. India ki vacation ki poyinappudu test cheyyisthe BP undhi neeku annaru.. Daily tabs esko annadu.. Ila kaadhu ani cheppi started gym 6 months back.. initial 2 months only cardio and light weights.. BP back to normal.. Then next 4months 5 days a week daily 30 mins cardio 20-25 mins moderate to heavy lifting 10-15 mins abs.. Lost those 12 kgs(86 to 74) with little change in diet and body chape kooda baaga avutha undhi .. Next 6 months targetting flat abs.. MRF tyre poyi Scooty tyre undhi ippudu.. | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 19504 Registered: 06-2008 Posted From: 204.77.233.154 Rating: N/A |
1) true 2) perspective ... false confidence deniki ..you still check you health every six months.. 3) umm..my tutor never talked about it ...asked me to not to eat too much carb etc..standard diet .. This gives much flexibility to the body and fitness levels increase a lot. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5881 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
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Sesani Legend Username: Sesani Post Number: 49340 Registered: 08-2014 Posted From: 204.128.4.5 Rating: N/A |
but tht kind of walking is useless kada... yedo steps veyyadam isnt important... continuous steps important | ||
Sesani Legend Username: Sesani Post Number: 49339 Registered: 08-2014 Posted From: 204.128.4.5 Rating: N/A |
naak oka doctor briefed... bokkala doctor Every 30 mins walk for 30 seconds for at least 30 steps... especially IT folks sitting for longer periods is very bad kada.. anduke atla annadu | ||
Heineken Side Hero Username: Heineken Post Number: 5016 Registered: 04-2009 Posted From: 8.39.118.254 Rating: N/A |
every hr 500 steps veyakapothe FIT Bit karichestadi. it reminds me if i have not got my goal for the hour Dharmic Happiness | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5875 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
7 years back ye chesam ee crossfit lu akkada problems, 1) classes start on time, so you lose flexibility 2) false confidence on your health as you're doing workouts and 3) crossfit preaches heavy meat diet. adi maneste mallee modalu | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 19503 Registered: 06-2008 Posted From: 204.77.233.154 Rating: N/A |
ei walking lu gatra. oka mulaku ravi ..join gym ...if possible crossfit gym. very helpful.. but ,, one hour seat lo kurchuntara mere office lo ...nenu gattiga 30 /40 mts.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5870 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
ee madhya varshalu paddappudu konni days cardio kudarledu, but walked inside house. ala fix aipoya  naa readings are now better than most normal people, diet kooda normal ki vachanu. so, combined attack of medicines + cardio + behavioral change anukuntunna as of now | ||
Stellar Side Hero Username: Stellar Post Number: 9314 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
cardio valla numbers marinayya? leka ee walking vallanaa anedi ela decide chesav? | ||
Twotown Side Hero Username: Twotown Post Number: 3707 Registered: 09-2016 Posted From: 37.58.58.206 Rating: N/A |
purvam petti kalche vaadini annai  , ippudu 3,4 days ki oka pette | ||
Stellar Side Hero Username: Stellar Post Number: 9313 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
apple watch lo every hour 1 min tiragamantandi. ade follow avutunna plus usual walking | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5865 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
 kani smoking kosamena unkle? konchem tagginchu if pazzible | ||
Twotown Side Hero Username: Twotown Post Number: 3704 Registered: 09-2016 Posted From: 37.58.58.206 Rating: N/A |
naaku ee habit one hour kanna entha important work ayina kurcholenu , atu walking chesthaa 2,3 mins... | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 62890 Registered: 10-2009 Posted From: 67.191.221.7 Rating: N/A |
every 30 min 2 to 3 min walking is better in my experience....idea is to be active through out the day... inkonni tips....shopping or office ki vellinappudu...park your car as far away as possible... | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5864 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
walking 5 mintues every 45 minutes ani chaduvukondi | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5863 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
it helps a lot. chair lo koorchunnam ante, easy ga 2 hours gadichipotayi. body will get sedentary, and act accordingly I am standing atleast once every 30 minutes, and walking around for 5 minutes once every 5 minutes. The habits developed over years won't go away lightly, but forcing myself a little every day | ||
Bunty717 Moderator Username: Bunty717 Post Number: 51585 Registered: 02-2008 Rating: N/A |
thanks for sharing.. nen cheyataniki trying chestaa ee day nunchi.. | ||
Twotown Side Hero Username: Twotown Post Number: 3702 Registered: 09-2016 Posted From: 207.244.66.70 Rating: N/A |
i do kaani ismoking kosam  | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 5861 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
I advise to do this. Should be very easy, but deeniki stick avatam anta simple kadu. personal xp lo, ila cheyatam chala help ayindi 4 months back doctor ki velte, akkada tests choosi shock. konni readings were way out of control started 150 minutes of cardio a week. combining this with walking/standing 5 minutes an hour, readings are now very good |