| Author | Message | ||
Guru Hero Username: Guru Post Number: 10391 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Ledannai bujji family pack tho bandi nadipistunna | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 26128 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
Annai, nuvvu kooda maa Humpty kurrod type loo Baahubali/Allu Arjun/RCT type gym boy aa? CHIRU - SACHIN - FEDERER | ||
Guru Hero Username: Guru Post Number: 10390 Registered: 05-2009 Posted From: 98.109.52.112 Rating: N/A |
Eti 6 months Lo muscles penchesi next maintenance mode aa Tammudi weight training and staying fit is a journey not a destination. 6 months Lo emi major diff undad unless u do hardcore training and keep up with rigorous diet plans | ||
Seinfeld Megastar Username: Seinfeld Post Number: 29294 Registered: 03-2008 Posted From: 108.171.131.186 Rating: |
simple ga sepali ante gym cheyatam, gym apeyatam tho nee muscles perigipovatam thaggipovatam jaragadu.. food tinatam, maneyatam tho jarugutundi..working out is to break your muscle tissue so you can feed it with food/nutrients.. lets say 6 months gym chesi baga thini muscles penchav anuko..depends on how much u eat you will gain fat too.. you cannot just gain lean muscle..it always comes with some fat..endukante we dont know the exact amount of food (macro nutrients) to eat to just have lean gains.. gym apesthe ubbtm anedi biggest myth..gym ki vellakunda undataniki janam cheppe abadham idi..asalu brain petti alochinchu, gym apesthe enduku ubbuthav? gym chesthunapudu if u wat 5000 kcal, aapesinappudu kooda anthe thinte ubbuthav..you need to cut down the calories when you are not working out.. the above para will answer your next question..will u lose your muscle gains? yes and no...depends on how much you eat.. oka 1 yr untayi (maintenance calories thinte).. slow gaa when you reduce calories, your metabolism will go down and you will lose muscle mass.. pure law of thermodynamics.. | ||
Doosukelta Junior Artist Username: Doosukelta Post Number: 494 Registered: 04-2016 Posted From: 84.177.204.12 Rating: |
ippudu nenu gym start chesi musches pencha anukondi.....for 6 months..... then muscles vacchaka gym stop chesesi.....next yoga start cheste like daily 12 suryanamaskaras, kapalabhati, sarvangasanas etc...... na doubts ivi..... 1)muscles maitain avutaya 2)gym stop chesinanduku nenu overweight ayipoyi ubbipotana.... 3)bdy loose ayipodda ?? 4)gym stop chesi yoga start cheste good or bad..... 5)yedi besto cheppandi.....i want to have 6 pack anduke gym ki going ...... idi moderator cheta cheripiveyabadindi... |
