| Author | Message | ||
Rahul Side Hero Username: Rahul Post Number: 5919 Registered: 12-2010 Posted From: 168.159.160.203 Rating: N/A |
ma Father and Babai ki iddariki Diabetes vundi for more than 10 years. Occasional ga tablet vesukuntaru ma father , ma ababai adhi kuda ledu.. Ayurvedam treatment follow avutharu.. Night Jamakayi chettu aakulu neelallo nanabetti daily morning parakadupuna tagutharu..and sometimes billa ganneru poovulu water lo maragabetti aa water tagutharu(deeni gurinchi google cheyyandi manchi info vuntadi vinca roseaflowers meeda cheyyandi) .. idi varaku kakarakaya juice tagey varu ippudu ledu.. so far chala baga control avuthundi eppudanna functions lo sweets thintey oka tablet vesukuntaru ma father lekapothey emi ledu.. | ||
Antharyami Junior Artist Username: Antharyami Post Number: 68 Registered: 05-2016 Posted From: 210.94.41.89 Rating: N/A |
Before bed one banana (helps getting nice sleep and have other additional obvious benefits) Morning breakfast time lo fruits thinamanali (best time to eat fruits is morning..not afternoon/night) rest inka valla istam, valla taste with basic compromises (less salt, less sugar etc etc) | ||
Driverramudu Hero Username: Driverramudu Post Number: 18001 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
suggest them to eat brown rice instead of white aatomaTK ga takkuva tintaaru as its very sticky and hard to chew you cannot easily swallow that is one advantage with brown rice or chapathi. Every piece you have to chew well and swallow. So ppl get bored after eating few or some. So it helps diet Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rowdy Legend Username: Rowdy Post Number: 38360 Registered: 01-2010 Posted From: 199.59.5.111 Rating: N/A |
maa dad ki 8 yrs back heart attack vachindi ... stent vesaru .... usually he is very fit and with this incident, he alerted himself and started walking every morning ... 5-6 miles walk chestaru 5 day a week ... last time ikkadiki vachinappudu andaru ayanni naa brother aa ani adigevaru ... bottomline entante ... free time chuskuni walking cheyyamani cheppu ... akkada chese chakiri ki ee walking chalu .. gym lu work out lu diet lu avasaram ledu | ||
Time_waste Side Hero Username: Time_waste Post Number: 2501 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
ante grandparents ku kooda tips ee thread lone vethukovacha...  | ||
Aggipidugu116 Side Hero Username: Aggipidugu116 Post Number: 2616 Registered: 07-2014 Posted From: 72.78.82.193 Rating: N/A |
After 80 eat what ever you want .. just healthy walk and tablets.. vallu get ready for anyday annattu vundali .. ikkada after 80 alane vuntaru.. india lo after 70 .. | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 6478 Registered: 10-2014 Posted From: 198.203.175.175 Rating: N/A |
I dont the medicinal value. But it worked. Nenu 4 months test chesaa maa mother ikkadaiki vachi nappudu. Madyaloo konni weeks ee process skip ayyindhi. appudu suger levels perigayi. malli continue chesthe normal gaa vachindhi. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Emc2 Legend Username: Emc2 Post Number: 51648 Registered: 03-2008 Posted From: 128.229.4.2 Rating: N/A |
india lo parents vine chance ledu what ever you say they have their own reason to reject it may be koncham contril cheyochu emo, vallaki strong will undali to follow the diet plan | ||
Sachin Legend Username: Sachin Post Number: 42060 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
thank you all | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 25942 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
walking seyyamanu....evening before 7 PM dinner mugincheyyamanu..... CHIRU - SACHIN - FEDERER | ||
Risingstar Legend Username: Risingstar Post Number: 38373 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
nanesi marigisthe medicinal values pothayu kadha youranur CNKV | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 6477 Registered: 10-2014 Posted From: 198.203.175.175 Rating: N/A |
YT loo mantena videos ni chudu. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 6476 Registered: 10-2014 Posted From: 198.203.175.175 Rating: N/A |
One IMP thing I forgot. Maa parents, oka 3-4 chitikela menthulu rathri nelallo nanesi morning aa nellani oka chinna tea glass ki vache laa mariginchi paragadupuna tagutharu. It is working like a gem. ee idea ichhindhi oka family friend ichharu. ayana retd medical college professor. so we trust ee chitka. adi insulin laa panichesthundi antaa. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Sachin Legend Username: Sachin Post Number: 42059 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
vake... | ||
Royal1234 Comedian Username: Royal1234 Post Number: 1796 Registered: 12-2010 Posted From: 205.141.247.2 Rating: N/A |
Morning Ragi Java/Jonna Sangati etc evening sprouts/fruits, etc antha ki minchi change ceyatam kastam | ||
Risingstar Legend Username: Risingstar Post Number: 38370 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
then ask them avoid sugar in tea and coffee.. ask them to walk 2-3 kms in the morning and drink more water.. CNKV | ||
Sachin Legend Username: Sachin Post Number: 42058 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
evaraidaggarannna manchi yoga videos etc unnayaaa? | ||
Asdf Megastar Username: Asdf Post Number: 24119 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
green tea and yoga. walking ki manchi shoes. last few years ga "walker clubs" ery popular. secretary etc posts bhi  The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 25941 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
keka....neeku full time pass and mee mama gaariki kooda anukuntaa!! CHIRU - SACHIN - FEDERER | ||
Starc Side Hero Username: Starc Post Number: 4538 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
sachin.. ya.. it is tough for them. unless they understand their body themself.. Roti, and high fiber needs lots of water. they need to drink water to digest them other wise they get constipation. Their bodies does not get adjusted to change so fast becoz of age. when my parents were here, i had to get all the stuff what they used to eat. First one week was horrible for them. Daily upma, annam, pappu, etc.. manam bread, oats,veggies.. chicken ani pothe.. bukka digadam ledu ani sepparu Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 25940 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
Maa naanna naa kanna veyyi retlu better....poddunee 5 AM ki min 3 KMs walking chesthaaru.....initi daily organic farm nundi cucumber, beet root, molaketthina senagalu etc tho oka packed item vasthundi.....food kooda mitham gaa tintaaru.. maa amma nemoo ivvanni patinchakunna food control maatram chesthundi....poojalu ani rozu poddunne 2 gantalu and evening gudi loo time spend chesthundi... they finish off their dinner by 7 PM and 9 PM kalla niddara poothaaru.....they are vegetarians ..... by grace of god ippati varaku vallaki yee health issues levu.... CHIRU - SACHIN - FEDERER | ||
Sachin Legend Username: Sachin Post Number: 42057 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
eee doc naa kondes sarigga chepi chavaru kada annai...tablets ichi pampatame.. | ||
Goonda Megastar Username: Goonda Post Number: 25943 Registered: 02-2007 Posted From: 167.187.101.240 Rating: N/A |
Raagi mudda.. sanagalu.. pesalu sprouts.. ilantivi best | ||
Sasibabu Legend Username: Sasibabu Post Number: 45907 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Vannai.... yeah aayana konchem kyamedy milithamaina thedaaa.....naaku exact gaa double vuntaadu ...monnedho discussion lo nenu 107 kg lu vunna ...aa year end lopala double digits loki vellali ani maa aavida tho antunte ...... meeru 107 aa.... nenu 100 kg vuntaa annadu...nenu gattigga navvi bhale kyamedy ....meeru 130 ki thakkuva vundaru ante .... ledhu sasiiii ... naadhi oodha vollu .....atta kanipisthaa gaani pedha weight lenu antunnadu ...atta kyamedy lu sethaa vuntaadu | ||
Sachin Legend Username: Sachin Post Number: 42056 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
complete makeover kakundaa 50-50 type anna set cheddam ani...like daily lunch no rice...or weekly 3 times no rice ilaaaa
ivi thinte digestion avatledu antannaru bhayaa | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 6475 Registered: 10-2014 Posted From: 198.203.181.181 Rating: N/A |
walking and pranayamam best soultion. maa intlonu kudaa Rice tappa inkoti tinaleru. Tried many ways. Herbalife etc lo konni products vunnayi kaani avi andariki okelaa results ivvavu. so best best morning walk and pranayamam. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Starc Side Hero Username: Starc Post Number: 4537 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
do not suggest anything .. their body cannot adjust as fast as what we do to changes.. it is better take them to doctor and ask doctor. DB views would do more bad than good. kontha mandi treadmill ekkadam.. fast ga runnign seyyadam.. evo evo try settaru ragane.. it is too dangerous.. no drastic changes Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 25939 Registered: 04-2008 Posted From: 71.179.11.160 Rating: N/A |
 Sasi...ninnu and mee mama gaarini kalavaalani vundi CHIRU - SACHIN - FEDERER | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 3495 Registered: 03-2016 Posted From: 117.195.243.117 Rating: N/A |
its too late to follow a diet...at this age their body cant manage ... vallu thinede best anthe anuko.. | ||
Whitecollar Comedian Username: Whitecollar Post Number: 1167 Registered: 03-2016 Posted From: 71.238.194.64 Rating: N/A |
Enduku sir diet maarchatam? Konchem tagginchi tinamani cheppandi chaalu.. Portion control cheyyamanandi kaani, kotha items vadhu.. | ||
Risingstar Legend Username: Risingstar Post Number: 38368 Registered: 08-2008 Posted From: 12.91.218.206 Rating: N/A |
complete gaa Rice maneyyatam next to impossible.. some tips Ask them to shift to chapathi/rothi for dinner. ask them to walk for 2-3 kms every day morning.. avoid the sugar in coffee/tea these 3 points will work.. CNKV | ||
Sasibabu Legend Username: Sasibabu Post Number: 45906 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
nenu ilaage overaction sesi obese vunna maa Mama ki annam ki replacement kindha quinoa and chapathi suggest chesthe ...paiki kindhaku choosi ...annam thappithe verevi thinalem le babuuu .... maadhemundhile inka ...yennallunte annallu ani soft gaa denkul ettadu | ||
Sachin Legend Username: Sachin Post Number: 42055 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
desam lo unna parents ki manchi diet and health maintaining cheyataniki emem steps follow avacho cheppandi... amma ki diabetes undi and dad ki cholestrol. tablets meeda laginchetshunnaru....manam ante exercise chesi elagola thagginchochu. parents ki antha workout chese opika and energy undav kadaaa...meeru ela handle chesthunnaru? valla diet marpiddam anukuntunnaaa.... diet ante em follow avvali. life long rice meede depend ayaru. ipud maneyamanna avatledu antunnaru... please give me few tips. |