| Author | Message | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 68921 Registered: 04-2009 Posted From: 104.251.241.172 Rating: N/A |
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Rowdy Legend Username: Rowdy Post Number: 38334 Registered: 01-2010 Posted From: 24.98.108.183 Rating: N/A |
https://www.vitamindcouncil.org/blog/does-cigarette-smoke-ex posure-affect-vitamin-d-status/ | ||
Kings Junior Artist Username: Kings Post Number: 472 Registered: 04-2008 Posted From: 65.32.112.250 Rating: N/A |
Move to Florida. Sunshine state. I used to take Vitamin D supplements, we lived in snow area for 14 years. Very happy that we moved to Florida. Anytime you can just go for walk and bike ride, except rainy days. My Vitamin D is normal now. | ||
Snoopdog Junior Artist Username: Snoopdog Post Number: 515 Registered: 01-2012 Posted From: 206.210.27.33 Rating: N/A |
sunlight aa mathram kooda vundadu ani bavam rao garu. | ||
Simba Megastar Username: Simba Post Number: 21455 Registered: 02-2008 Posted From: 206.210.17.33 Rating: N/A |
enti? clouds vaste davier kooda esukova?? | ||
Asdf Megastar Username: Asdf Post Number: 23722 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
yep. i asked doc and he said its true  The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Snoopdog Junior Artist Username: Snoopdog Post Number: 514 Registered: 01-2012 Posted From: 206.210.27.33 Rating: N/A |
https://www.vitamindcouncil.org/blog/uv-light-in-the-wintert ime/ http://www.sperti.com/The-Vitamin-D-Lamp-p/vitamin-d-lamp-du vf.htm is this good to install in lavatory. so okesari pani kaaniyochu | ||
Siloan Legend Username: Siloan Post Number: 48386 Registered: 03-2008 Posted From: 132.174.20.41 Rating: |
digambaramga UV ki arpisthaava | ||
Sasibabu Legend Username: Sasibabu Post Number: 45669 Registered: 11-2009 Posted From: 143.166.255.127 Rating: N/A |
Yedhi panichesindho thelavadhu gaani ...... ee summer every weekend oka 4/5 hours backyard vyavasaayam chesaa....at the same time weekly 3 or 4 times 2000 IU vitamin D capsules kooda esukunna ..... anthakumundhu 7 vunde Vitamin D ....32 ayyindhi....even this is not enough....50+ vundaali....winter vachesindhi inka ....so dose 5000 IU ki penchudhamanukuntunna | ||
Snoopdog Junior Artist Username: Snoopdog Post Number: 513 Registered: 01-2012 Posted From: 206.210.27.33 Rating: |
yes.naa karma ki black vundetolki body ki yekkuva time kavale Vit D produce avvaniki.. | ||
Rajusk Legend Username: Rajusk Post Number: 52025 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
ikkada ante ekkada rao garu ? btw..mee D levels single digits lo unnaya ? last meter reading lo level entha undi..andaza | ||
Snoopdog Junior Artist Username: Snoopdog Post Number: 512 Registered: 01-2012 Posted From: 206.210.27.33 Rating: N/A |
ade ga samasya. akkadiki ralenu ikkada vundalenu.  | ||
Sasibabu Legend Username: Sasibabu Post Number: 45668 Registered: 11-2009 Posted From: 143.166.255.127 Rating: N/A |
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Snoopdog Junior Artist Username: Snoopdog Post Number: 511 Registered: 01-2012 Posted From: 206.210.27.33 Rating: |
chala mandi adi kooda seyyar . 30 mins weekends lo ne time vuntundhi.. im sitting with no shirt on and only cut drayer. oko sari clouds vachi adi kooda vundadhu. | ||
Rajusk Legend Username: Rajusk Post Number: 52023 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
1 a day from Costco thoyyandi..weekly thrice..if not daily | ||
Rajusk Legend Username: Rajusk Post Number: 52022 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
weekly 30 minutes spend sesara.. chaala time spend sesar gaa  | ||
Siloan Legend Username: Siloan Post Number: 48385 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
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Telugu_times Legend Username: Telugu_times Post Number: 48987 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
Avoid artificial stuff definite gaa, side effects untai Ignore spam and AJ. | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 4004 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
move to a sunshine state ee tablets, uv lights aren't even 1% powerful as 10 minutes of direct sunlight https://gfycat.com/BraveOrganicBeauceron | ||
Starc Side Hero Username: Starc Post Number: 4471 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
winter lo 1000 D vitamin thisuko Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Snoopdog Junior Artist Username: Snoopdog Post Number: 510 Registered: 01-2012 Posted From: 206.210.17.33 Rating: |
My doctor suggest me to either expose sun light or use intake medicines for vita D. but medicines doesn't effective as much as sun light. During this year summer I spent least 30 mins /week in sun light that itself relaxed all my muscle problems. now in cold temperatures , no enough UV b rays get from sun light for our body to produce vitamin d . what is alternative to get UV b rays other than sunlight. are there any UV lights avaialble that can install at home ? are they safe to use ? I read somewhere we should not see those light directly how true is that? denamma jeevitha intha bathuku bathiki enda kosam yento ee yeeri thapana .ade desam lo ayythe ye problem ledi. thats beauty of India sunlight. |
