| Author | Message | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3952 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
ante, aa squat bend choosi, reverse cowgirl choodu. tell me if they are not the same  | ||
Stellar Side Hero Username: Stellar Post Number: 7299 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
 | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3951 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
he likes it no... reverse cowgirl is definitely in play | ||
Stellar Side Hero Username: Stellar Post Number: 7298 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
chaitu ni ethi isirestademo  | ||
Gotcha Megastar Username: Gotcha Post Number: 25988 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
started recently ... | ||
Vja2va Side Hero Username: Vja2va Post Number: 5510 Registered: 11-2014 Posted From: 68.100.233.40 Rating: N/A |
Nuvvu weight lifting settava Gotcha tammi? | ||
Starc Side Hero Username: Starc Post Number: 4464 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
head position ala pedithe neck too much strain ayyi neck pain vassi. naddi vangi pothadi Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Gotcha Megastar Username: Gotcha Post Number: 25986 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
watch youtube before doing ... | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4537 Registered: 07-2008 Posted From: 8.7.228.252 Rating: N/A |
form ento posture ento inni technical details ela telusu mee andariki. ee lekkan nenu adda diddam gaa chestunanttu unna  | ||
Gotcha Megastar Username: Gotcha Post Number: 25984 Registered: 02-2008 Posted From: 73.45.2.79 Rating: N/A |
Buttocks enaki petali as if pushing them and making sure back is straight and no bend ... | ||
Driverramudu Hero Username: Driverramudu Post Number: 17837 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Seinfeld It's neck I got stiff neck problem Even in back squat also More than 250 lbs then it tough for me My neck and nerves become very stiff I feel burning or cutting my nerves feeling  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 29203 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
ekkada pain? | ||
Driverramudu Hero Username: Driverramudu Post Number: 17836 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Seinfeld Last time try sesa front squat I got severe pain Talked to my Trainer he suggested better you do back squat Later we see Annad so I might try later Now just doing back squat and bench press Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 29202 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
there are multiple ways of going wrong in back squat.. ippudu teliyadu, long term lo telusthadi.. i switched to front squats..they are better on your spine and ultimately u r posture.. powerlifting ki weight ekkuva use chesthar kabatti they do back squats.. hypertrophy and to just workout/stay lean ki front squats best.. good luck enjoy | ||
Seinfeld Megastar Username: Seinfeld Post Number: 29201 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
kavochu but andaru instructions follow avvalani ledu.. what she is doing is wrong..her head should always be up..not even straight/neutral..that helps with heavy squatting..head position thappu unte through out body thappu avutundi teliyakundane.. in addition there are other factors that will help fixing that lean.. drive through heel, strengthen the erector spine, mobilize your pelvis and angles before lifting..nee ankle mobility sarigga lekapothe your knees, hips, spine mobility effect avutundi and weak avuthay.. | ||
Onlytruth Legend Username: Onlytruth Post Number: 189965 Registered: 01-2007 Posted From: 107.77.85.32 Rating: |
Girl = snow lakshmi aa ayyaa moonboy !!! | ||
Driverramudu Hero Username: Driverramudu Post Number: 17835 Registered: 02-2009 Posted From: 166.170.15.126 Rating: |
Moonboy That's good sign everybody having health conscious I see all stars exercise video in YouTube incl of Rana RT etc But they have to do this forever no matter of what Whether they are acting or not Fitness like food or water every one should feel like that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 29200 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
good for her | ||
Happydays Side Hero Username: Happydays Post Number: 3914 Registered: 02-2015 Posted From: 104.129.204.131 Rating: N/A |
Dupe anukunta Chiru,Veturi,SPB,Ilayaraja,Jandhyala,Vamsi,K Viswanath,Sachin | ||
Moonboy Comedian Username: Moonboy Post Number: 1832 Registered: 11-2014 Posted From: 198.241.217.31 Rating: N/A |
This generation girls amazing appa types... Upasana Sam Rakul Trisha Sindhu Saina... ...........Lax Snow | ||
Guru Hero Username: Guru Post Number: 10250 Registered: 05-2009 Posted From: 192.193.216.147 Rating: N/A |
too much kada..good going | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3941 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
2x35 ani chaduvukondi | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3940 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
72kgs ani ettindi, 160lbs anna mata 2x25 + 10lbs anipistundi | ||
Guru Hero Username: Guru Post Number: 10249 Registered: 05-2009 Posted From: 166.137.252.109 Rating: N/A |
Enni plates ettindy akkai- 1x35 lbs on each side or 45lbs or more? | ||
Driverramudu Hero Username: Driverramudu Post Number: 17834 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
And one more point is Back straight Use your hips than knees While going down and coming up You should not use knees to come up or go down Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ruj Megastar Username: Ruj Post Number: 20210 Registered: 03-2007 Posted From: 24.118.17.29 Rating: N/A |
Legs tho kaakuna back tho push chestondi..bent posture..not good.. But Sam rocks | ||
Time_waste Side Hero Username: Time_waste Post Number: 2435 Registered: 10-2014 Posted From: 205.145.107.52 Rating: N/A |
>>She is something different racha candidate Superb attitude  | ||
Driverramudu Hero Username: Driverramudu Post Number: 17832 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Pols I agree so I said she is doing wrong but not her trainer What I learnt squat is Take a position hold the bar into two hands at back It should be very kind of tight grip i. E, Chest expand Shoulders lock so that shoulder muscles support heavy weights And look forward with straight head the best way is see your forehead always while squatting And down slow controlled and up fast  This is the best of doing squat Driving is my PASSION. Ball or Bimmer does not matter. | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3938 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
attage chestadi, kani unna level maybe upto 50kgs chesiddemo insta pose kosam ani 72kgs ki pettinappudu vachina tippalu ivi | ||
Cocanada Legend Username: Cocanada Post Number: 54916 Registered: 01-2008 Posted From: 63.79.91.18 Rating: |
not worth publishing on insta | ||
Pols Junior Artist Username: Pols Post Number: 91 Registered: 06-2016 Posted From: 199.90.35.12 Rating: N/A |
//She should lift her head and look forward :-)// Annai, Vaalantha International Standards Vuna Coaches Ni Pakana Petukuni Chestha Vuntaru - Ilaanti Basic Vi Kuda Valaki Teliyadu Anukunte Ela | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34675 Registered: 02-2009 Rating: N/A |
whoever is coaching her is doing it abit of powerlifting style anukuntunnaa...tappu ayithay oggeyy....haffy friday (Message edited by humpty_dumpty on November 04, 2016) | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3937 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
oh my trolling of trumpooo squat chesetappudu evadaina spine straight ettamantadu, crossfit lo dobbutaru ila cheste | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 68839 Registered: 04-2009 Posted From: 104.251.241.172 Rating: N/A |
YMC time lone all nights ayipoyi vuntay, inka first night enti..lol | ||
Legend Username: Twitter Post Number: 47939 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
mundhe thelusukune avakasam ledhantava | ||
Onlytruth Legend Username: Onlytruth Post Number: 189959 Registered: 01-2007 Posted From: 107.77.85.32 Rating: N/A |
She is something different racha candidate Superb attitude | ||
Onlytruth Legend Username: Onlytruth Post Number: 189958 Registered: 01-2007 Posted From: 107.77.85.32 Rating: |
First night naadu she kaadhu he ani snake ganiki shock kottaliiiii kikiki | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34674 Registered: 02-2009 Rating: N/A |
not necessarily neck is stable relative to spine sam, rakul and co are well coached ....minor technique differences untaayi she is not doing total ATG...PR ayi untaadhi ee wt | ||
Gotcha Megastar Username: Gotcha Post Number: 25982 Registered: 02-2008 Posted From: 172.87.48.134 Rating: N/A |
bad posture perhaps first day in doing dead squat emo. ... | ||
Driverramudu Hero Username: Driverramudu Post Number: 17823 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Her head position is wrong She should lift her head and look forward Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 47936 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
inthakanna thakkuva wt tho monna nakarchuna knees antha ht leputhunnadu | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3936 Registered: 07-2015 Posted From: 70.214.40.234 Rating: N/A |
Enti kummedi, she will die andi she will die Maa daiver annai gym lo undi inka soodaledu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34672 Registered: 02-2009 Rating: N/A |
kummu sam kummu | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 3934 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
https://www.instagram.com/p/BMY2zOQD-ri/ aa form endi akkai, vennu poosa oodiddi cobra chaitu hospitals chuttu tiragali inka |
