| Author | Message | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50403 Registered: 02-2008 Rating: N/A |
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Ferrari Hero Username: Ferrari Post Number: 10901 Registered: 10-2008 Posted From: 173.36.240.172 Rating: N/A |
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Cocanada Legend Username: Cocanada Post Number: 54907 Registered: 01-2008 Posted From: 63.79.89.16 Rating: |
agree. maa sachinodu oora mass trainer anukunta. konni rojulu blind ga follow ayyaanu kaani fortunately my yoga body told me that the movements are not natural | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 21871 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
HeyEyy aapuu eppudu choodu adhe adhe solla .......  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34665 Registered: 02-2009 Rating: N/A |
try pilates also...adhi kooda very good for core muscles | ||
Cocanada Legend Username: Cocanada Post Number: 54905 Registered: 01-2008 Posted From: 63.79.89.16 Rating: N/A |
thanks bro i like yoga and tai chi. somehow crunches felt very unnatural and useless. leg raises nachaayi malli. inka maanesta. naa style lo nenu cheskuntaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 17795 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Nihil bro Good to know but I don't remember that movie I barely see old movies but as u said I will try  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nihil Comedian Username: Nihil Post Number: 1896 Registered: 03-2008 Posted From: 183.82.194.104 Rating: N/A |
Driver annai Visala hrudayalu choosa..utube lo ..bavundi... NTR subtlety kummio..and nagabhushanam ..if you ve'nt watched..watch it | ||
Andhrawala Legend Username: Andhrawala Post Number: 54458 Registered: 03-2008 Posted From: 152.51.56.1 Rating: |
Cokesh neeku koodaa gyming sesthuntee edhina irigi poindaa?? No Signature | ||
Vjawarrior Megastar Username: Vjawarrior Post Number: 26415 Registered: 02-2014 Posted From: 153.2.247.37 Rating: N/A |
papi gymmer a lol......gym lo dumbell denkeltaadu anukutunna .....pure TRS mindset papi di..kikikiki | ||
Driverramudu Hero Username: Driverramudu Post Number: 17792 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Nihil bro I do weekly once or twice But I do other way Ly on the floor hold pole in two hands lift legs That too very slow and controlled movement So I feel lower abs and thighs ki very good exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nihil Comedian Username: Nihil Post Number: 1895 Registered: 03-2008 Posted From: 183.82.194.104 Rating: N/A |
Crunches are dangerous and break your back...do not ..i repeat do not do them (Even for slim& trim gymmers, long run lo crunches break your back)...reason is biomechanics of crunching put strain on ls check this http://well.blogs.nytimes.com/2009/06/17/core-myths/?_r=0 | ||
Driverramudu Hero Username: Driverramudu Post Number: 17791 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Coca Lembari anaganemi? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17790 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Abs ki best and very simple equipment is ProSource Abdominal AB mat Cross fit lo ide use sestaar This mat is the best it's semi soft easy on back And kicks you well so that you get into momentum quickly and easily But it would be better if you do this In break time in between other compound exercises Don't just to do crunches are primary exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bumper Side Hero Username: Bumper Post Number: 9856 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
abs try chese valaki back pains common. ee age lo antha risk avasramo kado decide chesukoni mundu povatamee. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17789 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Faafi Lolli seyakkk Me since few months maximum 45 min to one hour Doing at gym But at home or office any time I do push ups and other exercises  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34660 Registered: 02-2009 Rating: N/A |
you are doing interval training .. you can do this kind across many activities it is good but keep challenging yourself | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34659 Registered: 02-2009 Rating: N/A |
personally, it depends on what your goals are, dedication level , availability of time meeru ippudu trainer nee hire chesthay, most of them try to improve cardio vascular fitness levels first some of them (since you are a newbie) set moderate goals and guide you and help you keep focus - i mean every day you are talking to someone about good stuff for atleast 30 mins...it does something to your brain no trainer anukuntay you can do same by doing above average intensity workouts - running, cycling, swimming you can take it up a notch by attending 1-2 group fitness classes which cater to many levels...rookie, intermediate etc sometimes u will find groupon type of deals in local suburbs( maa warald famous ashburn lo idhi ippudu booming bijiness) ...u can try for a month at low rate, the trainers want you to become permanent members where they charge quite a bit monitor your diet, lifestyle set your goals...use the mirror, log your weight every few week try it out for a few weeks. you can decide for yourself ledhu coaching kee velthay gaani eamcet seat raadhu ani fix ayithay ...go talk to trainers and pick one who suits your needs | ||
Starc Side Hero Username: Starc Post Number: 4461 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
HD perfecto.. Coca.. adi follow ayipo.. exercise entha chesinavu emi chesinavu ani kadu.. chesindi effective ga unda..proper form tho chestunnava anedi important. oo 3 years.. gym ki elli 3 hrs kottukune vadini.. ippudu na weight max time 30 minutes.. running 20 minutes high intensity.. added Tennis and cricket.. seen greater result than spendin 2 hrs in gym like OM Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Amaravathi Hero Username: Amaravathi Post Number: 10174 Registered: 04-2015 Posted From: 208.68.148.80 Rating: N/A |
My goal to see Coke fit annai... plz do the needful Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Driverramudu Hero Username: Driverramudu Post Number: 17788 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Amaravathi Without knowing your goal Wat should I send ? Let me know your goal first Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cocanada Legend Username: Cocanada Post Number: 54904 Registered: 01-2008 Posted From: 63.79.89.16 Rating: N/A |
why dolling. Sasi has my lembari. I hereby approve Sasi to share with you. | ||
Cocanada Legend Username: Cocanada Post Number: 54903 Registered: 01-2008 Posted From: 63.79.89.16 Rating: N/A |
nee stone baavundi. konchem detailed ga cheptaa. Please review and approve my present routine. 3 days a week. CARDIO Warm up: 3 mins. 3.6 mph on Incline=6 Repeat 8 times [ 1 min Run (6.6 mph) on Incline=1 2 min Walk (3.6 mph) Incline=2 ] Cool down 2.8 mph Incline=0 to be contd.. | ||
Amaravathi Hero Username: Amaravathi Post Number: 10173 Registered: 04-2015 Posted From: 208.68.148.80 Rating: N/A |
judgemama@gmail.com ki ampu Dharmam gelavani Chota... Tappadhu Kathula veta ... thappu oppedho.. samharam tarvatha !! | ||
Driverramudu Hero Username: Driverramudu Post Number: 17787 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Coca Let me know your email We can discuss more in detail Instead of discussion in public Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17786 Registered: 02-2009 Posted From: 166.170.15.30 Rating: N/A |
Coca First let me know what is your goal Then I can help you with rights suggestions Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whitecollar Junior Artist Username: Whitecollar Post Number: 957 Registered: 03-2016 Posted From: 71.238.194.64 Rating: N/A |
Humpty bro, Sincere suggestion needed. Just started gym now.. Do you want me to hire a trainer now or hire him after few weeks/months after little bit reduction.. Ippudu fitness level ghoram.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34658 Registered: 02-2009 Rating: N/A |
yes as long as you maintain form neutral spine , neck and spine in straight line ....slow controlled movement due to the inherent nature of experiencing discomfort from a new activity , neeku modatlo chaala kastam gaa anipisthundhee, out of breath, no balance etc melliga cheyyi...check some utube vdos ahead okko saari trainer gaadu seppina daaniki manam contractor reporting to FTE mgr laaga talakaaya ooopesi kangaaru lo dhana dhana yedho sesaysthaaam also reduce overall body fat before jumping into full fledged abs...have you seen rhambha thighs personality with chiseled abs ? starting phase lo nay dedicated abs routine is not req...it can be like 15% of your overall workout for that day your body to learn, adjust ....you will also learn as you make exercise a part of your lifestyle read about core strengthening workouts good luck! | ||
Whitecollar Junior Artist Username: Whitecollar Post Number: 955 Registered: 03-2016 Posted From: 71.238.194.64 Rating: N/A |
Ippudu Potta unte ladies atleast chusthunnaru.. Adhi kuda lekapothe asalu chudaremo.. Meeru cheppina dani prakaram meeku unnadi bojja not potta.. | ||
Cocanada Legend Username: Cocanada Post Number: 54902 Registered: 01-2008 Posted From: 63.79.89.16 Rating: N/A |
looks kaadu. tell me about injury. is it even safe to do crunches when you have half volleyball? | ||
Starc Side Hero Username: Starc Post Number: 4460 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
crunches.. eppudu padithe appudu avasaram ledu.. go with normal exercise and have abs exercises as your last one. most of the time you do abs as part of other exercises. Mari biyyam basta ettukoni crunches ante kastam.. first belly tagginchi.. oo flat tummy vassaka crunches mida concentrate cheyyandi.. lekunte.. biyyam basta ki ki nalugu sottalu paddattu untadi.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Ntr_rocks Legend Username: Ntr_rocks Post Number: 68818 Registered: 04-2009 Posted From: 107.77.94.112 Rating: N/A |
Gymmers aa bokka, excluding humpty, baana pottal esukuni running weight lift cheste gymmers ayipotara, legesss | ||
Bunty717 Moderator Username: Bunty717 Post Number: 50396 Registered: 02-2008 Rating: N/A |
vaani coke kurrod kudaa gymming and 6pack ante.. nen db boots hang chese time vochindi anukuntunnaaa.. | ||
Cocanada Legend Username: Cocanada Post Number: 54901 Registered: 01-2008 Posted From: 63.79.89.16 Rating: N/A |
maa gym lo okadu free training session istaante 1 hr book chesa vaadu oka plan raasi ichaadu. 3 days chesaa. oh my mad. edo theda kodutondi Abs ki - reach through crunches, sit up crunches. simpulu ga chero 3 x 15 cheyamannaadu naaku enduko asalu aa movements safe kaadu anipistondi. stomach area lo too much onstruction valla neck and back suffer avutunnaayi. aa sachinodi ni kalisi plan maarchipinchukonaa? leka.. beginning lo ilaati kastaalu tappavu ani continue cheyyanaa? i am scared i hill hurt my back. that is my 10sion  |
