| Author | Message | ||
Vishvak Side Hero Username: Vishvak Post Number: 4022 Registered: 01-2007 Posted From: 72.192.34.77 Rating: N/A |
Daily morning 30 min evening 30 min walking... 15 min workouts... Dinner replaced with fruits/protein shake/fresh juice... ivanna dobbinchukontunte 1 month lo 4 pounds down... Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Side Hero Username: Vishvak Post Number: 4021 Registered: 01-2007 Posted From: 72.192.34.77 Rating: N/A |
 Vi veri universum vivus vici My Blog: The Power Of One | ||
Hadoop Side Hero Username: Hadoop Post Number: 3739 Registered: 12-2014 Posted From: 68.170.18.101 Rating: |
above 200 lbs lo 4 lbs not a big deal ....  | ||
Driverramudu Hero Username: Driverramudu Post Number: 17136 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Bob chitti and faafi Naaku Anta scene illeyo Valla range is sky Me not even on earth No way not even Norway Driving is my PASSION. Ball or Bimmer does not matter. | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 21064 Registered: 03-2012 Posted From: 24.0.18.90 Rating: N/A |
Seeghrameevaa KalyaaPraapthirasthuuuuuuuuu | ||
Starc Side Hero Username: Starc Post Number: 4073 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
om kaka.. nivu keka.. oo pori ni patayinchu.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Legend Username: Twitter Post Number: 47176 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
ilanti bent thelivi thetalu choobedathunnarane morning morning 10am ki ettaru  | ||
Asdf Megastar Username: Asdf Post Number: 22254 Registered: 12-2014 Posted From: 76.109.163.196 Rating: N/A |
weight ye time lo choostaru? aa tarvata lunch/dinner tinandi The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Driverramudu Hero Username: Driverramudu Post Number: 17123 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Faafi feku Nuvvu M ko Yes me telling that Now I am feeling much much much better than Earlier in ALL the ways. Maa gym lo most of ppl looking at me seeing change in me appreciating me well Even co gymmers not just trainers Two sexy hot white chiks aite smiling at me gently and bubbly too My trainer took the videos of my work outs and he would want to put in his FB after I get my abs  Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 4072 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
Dravair seppinattu sette vattakayalu enduka poyi sex marsipotharu Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34290 Registered: 02-2009 Rating: N/A |
Cokesh Naraaalu tegupoyaayi antaav | ||
Urumi Side Hero Username: Urumi Post Number: 4129 Registered: 12-2011 Posted From: 71.187.151.242 Rating: N/A |
Apple banana combo eating concept enti | ||
Driverramudu Hero Username: Driverramudu Post Number: 17117 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Ymiya Gippudu wearing only T shirts and jeans No tucking etc No matter of reduced good amount of fat And going to reduce more and more until I see them Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 50906 Registered: 02-2008 Posted From: 172.56.36.224 Rating: N/A |
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Legend Username: Twitter Post Number: 47175 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
peddha potu gadi la wt loss chollenge lo milk share cheskuntunna opis la , hv to loose every wk 2% of the gross wt ee wk lo so far +1.2  .. next wk nundaina -'ve loki vellali ..tips cheppandi besides no carb diet. tia | ||
Goonda Megastar Username: Goonda Post Number: 25799 Registered: 02-2007 Posted From: 64.134.175.111 Rating: N/A |
ayitey entata?? | ||
Cocanada Legend Username: Cocanada Post Number: 54454 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
intha mandi mahaamahulu naa diet yokka essence ni kanipettaledu underlying theme is - no nervous stimulation - by sweet/simple carbs/caffeine | ||
Goonda Megastar Username: Goonda Post Number: 25798 Registered: 02-2007 Posted From: 64.134.175.111 Rating: |
daiver.. atadu lo brahmi type la...evaranna kanapadagaaney... hit me hard yaa antademo | ||
Rajusk Legend Username: Rajusk Post Number: 50905 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
adi shirt vesukone vallu ..  | ||
Goonda Megastar Username: Goonda Post Number: 25797 Registered: 02-2007 Posted From: 64.134.175.111 Rating: N/A |
quit eating rice. peanut butter or hummus + whole grain bread sometimes salad | ||
Whyme Hero Username: Whyme Post Number: 18994 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
janalu shirt ni tuck-in chestharu or leave it out.. nee abs obsession choosthunte nuvvu shirt tuck up chesthavu anipisthondi daiver | ||
Dhonifan Side Hero Username: Dhonifan Post Number: 9559 Registered: 12-2012 Posted From: 68.224.138.185 Rating: N/A |
4-5 weeks, with very strict diet and cardio for 30mins a day. lost 22-24 pounds in 2014. now maintaining same weight | ||
Sachin Legend Username: Sachin Post Number: 41655 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
i have to lose 15 lbs in 3 months. asalu motivation ratalled....became too tired to doa nything other than cricket | ||
Guru Hero Username: Guru Post Number: 10015 Registered: 05-2009 Posted From: 199.67.131.149 Rating: N/A |
fitbit use chesthey 4lb loss aa? lekunda ne na? | ||
Cocanada Legend Username: Cocanada Post Number: 54453 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
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Cocanada Legend Username: Cocanada Post Number: 54452 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
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Last_avataar Side Hero Username: Last_avataar Post Number: 7317 Registered: 09-2012 Posted From: 12.10.219.222 Rating: N/A |
Ingesting arsenic if you are using US brow rice Also Your nutrient absorption to impact , if you are not able to ferment properly go for Broken or Hand pounded , machine pounded rice | ||
Driverramudu Hero Username: Driverramudu Post Number: 17113 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Repeat that min 10 sets That means 20 mins of workout Ripps you off your now like showered with sweating Heart beat goes to maximum after few days U feel your abs while every breathe in and out That feeling one should get experience knnot xplain in words Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17112 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Nisraga bro Do this atleast Do jump rope for 30 seconds and reach up to 60 reps 30 secs rest Do FULL burpee 10 reps in 30 seconds 30 secs rest Once your body get to used to it now challenge your self By reducing rest time to 25, 20, 15, 10 and finally 5 seconds That's it you will be ripped of fully You will see change in few days itself Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ruj Megastar Username: Ruj Post Number: 20032 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
super annai..
lol | ||
Telugu_times Legend Username: Telugu_times Post Number: 48371 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
2 weeks ki 4 pounds fluctuations bery bery normal lol Ignore spam and AJ. | ||
Goonda Megastar Username: Goonda Post Number: 25781 Registered: 02-2007 Posted From: 64.134.175.111 Rating: N/A |
nothing so far | ||
Driverramudu Hero Username: Driverramudu Post Number: 17111 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Nisraga bro All the best Run bro Morning at gym Night at home or gym Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34285 Registered: 02-2009 Rating: N/A |
gym lo home settng | ||
Ruj Megastar Username: Ruj Post Number: 20031 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
u go to gym twice? or homelo gym setting aa? | ||
Nisarga Junior Artist Username: Nisarga Post Number: 822 Registered: 03-2008 Posted From: 49.207.57.29 Rating: N/A |
thanks.... jump rope try chestha | ||
True_indian Hero Username: True_indian Post Number: 13225 Registered: 01-2008 Posted From: 143.165.48.50 Rating: N/A |
arey gootle cutting chesukunnava .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17109 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Nisraga bro To reduced fat from abs Just do below exercises Jump rope and burpees Start with few and increase gradually Don't use treadmill etc equipments Just one rope and use maximum your body Balancing focus on core do it. It's difficult but very much achievable with strong desire and determination. All the very best Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17108 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Nisraga bro I still stick to my same diet But increased protein intake Having grilled chicken patty 4 pieces per day ==> 88g of protein Quinoa with grilled chicken Cottage cheese as snack Almonds as snack Boiled veggies at night it contains bracolli spinach carrot beetroot almonds 1 protein shake per post work out ==> 56g protein 1 banana per pre work out That's all I eat Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17107 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Nisraga bro Me doing more compound exercises more and more I stopped doing isolated exercises Morning weighted squats, bench press Lounges with weights, pull ups and dips Free weights been up to 45 lbs on each hand Finally ends with steppers 3 to 5 mins with good amount of pace. Night more jump ropes min 10 sets each set 100reps 50 pull ups, 50 push ups and 50 burpeee Walking lounges 60 steps and squat jumping on bench 50 reps By the time I am done with that me looks like I took bath Morning one hour and night one hour Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 821 Registered: 03-2008 Posted From: 49.207.57.29 Rating: N/A |
OM.. would you mind sharing your workout routine and diet please? naku lower abdomen fat kariginchadam impossible anipisthundi... | ||
Chitti_babu Megastar Username: Chitti_babu Post Number: 21048 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Coffee/Tea lo Sugar badhulu Agave use chesthunna. Chaala baagundhi. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17106 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Faafi ga U mean my pic latest ? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 4071 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
OM kaka.. nenu awesome photo ettu.. upiri biga patta kunda Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Rajusk Legend Username: Rajusk Post Number: 50895 Registered: 02-2008 Posted From: 208.54.87.169 Rating: N/A |
Goonda saab, etla nadusthundi mee VA meet and greet | ||
Driverramudu Hero Username: Driverramudu Post Number: 17105 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Faafi I can now without bending I can tell see my belt that I wear Btw since few days I started feeling my 8 abs too I can squeeze in and out of my 7 and 8 abs too Its awesome feeling. Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 4070 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
om kaka. one more test.. stand on two legs.. and look down and find whether you can see your pant zip Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17104 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Coca bro A very simple test Stand on one leg other leg keep it on air Now start counting how long can you stand like that After getting used it now take weights multiples of 10 lbs Or barbel bars added with weights Now stand on one leg start counting Switch legs after some time Keep core tight and focus on core Now u will see yourself how much stamina u got Driving is my PASSION. Ball or Bimmer does not matter. | ||
Goonda Megastar Username: Goonda Post Number: 25779 Registered: 02-2007 Posted From: 167.187.101.239 Rating: N/A |
8 weeks.. lost 14.5 lbs.. some excercise, food control and lots of water.. | ||
Starc Side Hero Username: Starc Post Number: 4069 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
OM kaka vacchava.. kya ismail bhai.. kaisa hai aap Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 17103 Registered: 02-2009 Posted From: 166.170.5.115 Rating: N/A |
Coca bro It's of no use Wat iyaaam saying is It's stamina or resistance power against a force That's what you or me or every one needed Without having that it's of no use For that exercise is must. Now I am gaining weight but it's muscles And more over my resistance power also got increased I strongly suggest u also do like that At the end of the day that's what matters. Yes I am telling that. Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 50891 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
lost 0 aithe ..ganied enni.. aa details kooda pettu | ||
Sesani Legend Username: Sesani Post Number: 47055 Registered: 08-2014 Posted From: 172.58.200.15 Rating: N/A |
I lost 0 pounds in last 10 weeks.. ellehhee.. | ||
Rajusk Legend Username: Rajusk Post Number: 50889 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
emi seyyakapoyina zarantha walking seyyandi..blood flow untundi body lo.. of course andaru mana Biryani bhai laaga roju ki 8/10 miles walking seyyaleru.. but in general..don't find an excuse to skip exercise and say that I am compensating with diet reduction  | ||
Cocanada Legend Username: Cocanada Post Number: 54450 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
 Bemmotsavam lo Satyaraj laaga oka manchi maata chepdaam anukunnanu nasty fellos.. puri jagannath response ichaaru | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2882 Registered: 03-2016 Posted From: 117.221.92.123 Rating: N/A |
paapam...tagganu ani entho aatram tho cheppadu..andaru gaali teesthunaaru ikkada..chuss... | ||
Banda Junior Artist Username: Banda Post Number: 429 Registered: 08-2008 Posted From: 129.135.0.21 Rating: N/A |
weight machine balance sariga lenattu undi..  sugar ki caffeine ki 2 weeks antha change radhu. | ||
Zulu Megastar Username: Zulu Post Number: 28683 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
cocam ankul, kotha ga weighting machine konnava? 4 lbs flutuation normal ya...podhunna ki sayantraniki 2lbs fluctuation untadi.. nuvvu daniki white rice, brown sugar...green tea..ani thesis rasthunnav...ani na doubting of dakota.. | ||
Rowdy Legend Username: Rowdy Post Number: 38068 Registered: 01-2010 Posted From: 199.59.5.111 Rating: N/A |
nenu early morning poo poo ki ellaka chusukunta! | ||
Cocanada Legend Username: Cocanada Post Number: 54447 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
anduke early morning lechina ventane weight chuskuni track chestunaa | ||
Legend Username: Twitter Post Number: 47165 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
that will stay like that don't expect more loss .infact half of it may come back in next week | ||
Rowdy Legend Username: Rowdy Post Number: 38066 Registered: 01-2010 Posted From: 199.59.5.111 Rating: N/A |
5-6lb fluctuation every other day untundi naku, lol | ||
Ivsunil Side Hero Username: Ivsunil Post Number: 4399 Registered: 12-2006 Posted From: 151.191.175.194 Rating: N/A |
Thanks mams..i will try | ||
Cocanada Legend Username: Cocanada Post Number: 54446 Registered: 01-2008 Posted From: 63.79.91.21 Rating: N/A |
grapes try chryii | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2874 Registered: 03-2016 Posted From: 117.221.92.123 Rating: N/A |
4 pounds ki 40 pounds loss buildup enti sastry gaaru...easy gaa gain cheyyachu a 4 pounds ni single day lo... | ||
Machomegastar Hero Username: Machomegastar Post Number: 11605 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
aa 4 ye vaste ok!! aa 4 ki inko 4 vastene problem!! kikiki... Nippu Naga Raju and Pappu Naga Raju | ||
Ivsunil Side Hero Username: Ivsunil Post Number: 4397 Registered: 12-2006 Posted From: 151.191.175.194 Rating: N/A |
sugar intake control cheyaleka pothunanu.. manaki after lunch,after dinner edo oka sweet thinali.. | ||
Cocanada Legend Username: Cocanada Post Number: 54444 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
same to you | ||
Cocanada Legend Username: Cocanada Post Number: 54441 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
Lets see. I am hoping for a snowball effect. one good habit leads to another. | ||
Emc2 Legend Username: Emc2 Post Number: 50552 Registered: 03-2008 Posted From: 128.229.4.2 Rating: N/A |
some stretching ante office chair lo kurchuni kallu appudu appudu stretch chestham ada? danini stretching anaru | ||
Zulu Megastar Username: Zulu Post Number: 28680 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
next week ki aa 4 pounds vochesthay ley... | ||
Kukatpally Megastar Username: Kukatpally Post Number: 24398 Registered: 07-2014 Posted From: 57.69.14.65 Rating: N/A |
machine marchandi ruj gaaru | ||
Emc2 Legend Username: Emc2 Post Number: 50551 Registered: 03-2008 Posted From: 128.229.4.2 Rating: N/A |
this is right, coco kurrodu illusion lo unnadu, beyond 4pounds inka thaggadu | ||
Rebel Hero Username: Rebel Post Number: 15083 Registered: 02-2008 Posted From: 159.45.129.12 Rating: N/A |
+/- 2 to 3 pounds fluctuation untadi daily..daniki emi cheyakkarledu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34284 Registered: 02-2009 Rating: N/A |
unless one is obese/over limit loosing 4 lbs only on diet is like changing name from cocanada to kakinada...end of the day same place end of the day, whatever suits you man...aa content heart is more important | ||
Machomegastar Hero Username: Machomegastar Post Number: 11604 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
papam cocaa!!!!  Nippu Naga Raju and Pappu Naga Raju | ||
Cocanada Legend Username: Cocanada Post Number: 54440 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
ade magikku white rice iche kickk ki ekkuva tine vaadini. brown rice konchem tinte happies ga untondi. kasi gaa tinatledu. like before. | ||
Cocanada Legend Username: Cocanada Post Number: 54439 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
some stretching breathing in the mornings no cardio, sports gatra activities | ||
Ruj Megastar Username: Ruj Post Number: 20030 Registered: 03-2007 Posted From: 170.202.122.1 Rating: N/A |
nenu oka roju dinner sariga cheyakapothe next day morning ki 4pounds theda choopedutundhi.. first 4-5pounds easy ga cut avuthayi men ki in general..aa taruvatha matters.. | ||
Mr_masi Junior Artist Username: Mr_masi Post Number: 530 Registered: 01-2011 Posted From: 108.171.131.168 Rating: |
4 pounds.. 2 days poo poo koorchoka poTe.. malli Gain. | ||
Tforty Junior Artist Username: Tforty Post Number: 381 Registered: 02-2011 Posted From: 161.150.240.4 Rating: N/A |
i lost 15 pounds in 3 months same low card high protein no sugar diet no exercise as well. | ||
Machomegastar Hero Username: Machomegastar Post Number: 11602 Registered: 02-2008 Posted From: 170.74.231.22 Rating: N/A |
are u eating the combo of apple nd banana!! then there may be a chance of loosing some pounds!! but its ok Nippu Naga Raju and Pappu Naga Raju | ||
Starc Side Hero Username: Starc Post Number: 4067 Registered: 03-2015 Posted From: 170.63.153.14 Rating: N/A |
ni bonda ra ni bonda.. malli adi mundu seppali ga.. no exercise lost 4 pnds ante emi alochinchali.. diet enni rojulu chestavu.. noru sappa padi pothundi... white rice/brown rice.. dini valla ekkuva effect undadu.. quantity emaina tagginchava? Sugar this might have some effect Caffeine .. dini valla varigedi emi ledu.. c Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34283 Registered: 02-2009 Rating: N/A |
cool | ||
Stellar Side Hero Username: Stellar Post Number: 5428 Registered: 02-2016 Posted From: 192.200.5.41 Rating: N/A |
4 pounds difference emi antha theda? | ||
Cocanada Legend Username: Cocanada Post Number: 54438 Registered: 01-2008 Posted From: 63.79.91.18 Rating: |
nee bonda raa nee bonda Completely stopped intake of these - White rice/Breads/Sandwiches. Only brown rice. Chapati sometimes - Sugar in any form. Only natural sweetness of fruits - Caffeine in any form | ||
Starc Side Hero Username: Starc Post Number: 4066 Registered: 03-2015 Posted From: 170.63.153.14 Rating: |
go and chck with doctor.. Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Cocanada Legend Username: Cocanada Post Number: 54437 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
in 2 weeks  |
