| Author | Message | ||
Legend Username: Twitter Post Number: 47075 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
i will go two rounds around the ground for warm up before beginning the game (streching cheyanu le) muscle warm up alone is not helping . choostha ee sari strechings chesi dhigutha emanna helping untadhemo .. koddhiga elanti strchs cheyyalo cheppandi. | ||
Rajusk Legend Username: Rajusk Post Number: 50843 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
Running induced Migraines are common ailment Water ekkuva taaguthunte..this might help ani peddalu uvacha | ||
Rajusk Legend Username: Rajusk Post Number: 50842 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
Goonda saab..maaki edaina seppeyandi.. | ||
Goonda Megastar Username: Goonda Post Number: 25772 Registered: 02-2007 Posted From: 98.251.179.25 Rating: N/A |
proper stretching lekunda ilanti feats chestey ilagey avutundhi mastaru.. before starting any physical activity it is necessary to do some warmup by stretching.. other wise.. you'll experience these kind of muscle pulls | ||
Ferrari Hero Username: Ferrari Post Number: 10659 Registered: 10-2008 Posted From: 173.36.240.173 Rating: N/A |
cramps ki main reason dehydration ani india lo unnapudu na trainer cheppadu..i hope you are taking enough fluids rich in potassium..try doing some stretches before th match starts..it might help you..read some where that a bowler puts a weight of 7 times on his foot before he delivers the ball.. | ||
Legend Username: Twitter Post Number: 47071 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
Thanks for the thread asdf i want to use this to put my q regarding muscle cramps I am going through .. oka 3 wks back cricket aadeppudu na right thigh lo vipareethamaina pain due to muscle cramp or pull i don't know .. ippatiki recover aindhi ..doing some jogging running etc normally on regular basis .. back to normal le anukunna kaani ivvala office vaalla retreat lo cricket aadam malli same muscle starting paining .. normal walking ki jogging ki bagane undi kaani ila cricket lo adda dhiddanga feilding cheseppudu maathrame paduthundhi .. endhukalaga ? emanna special excersizes unte cheppandi .. TIA | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 34259 Registered: 02-2009 Rating: N/A |
deeniki next innovation poultry cartilage powder tablets ledhu antay siken and mutton bones...para para | ||
Asdf Megastar Username: Asdf Post Number: 22115 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
tbh antha walk seyaledu till now. weekly twice 5 miles , so far. doc edaina choosi munde chepte apprehension taggtundi ani The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 403 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Asdf, Your body must be signalling if any issue. Wear a knee support if you have any doubt of knee getting injured. As someone said, rest is very important for recovery. I try to run alternate days and try not be hard, unless running some race. Also, runners recommend eating bananas before/after running. http://healthyeating.sfgate.com/benefits-bananas-running-729 7.html | ||
Asdf Megastar Username: Asdf Post Number: 22114 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ok, will check that. elations ani tv ad vachedi appatlo, not sure if that is same type The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Goonda Megastar Username: Goonda Post Number: 25771 Registered: 02-2007 Posted From: 167.187.101.222 Rating: N/A |
basically neeku sinus moolana migraines vastunnayi.. sinus fix chesuko.. you will be alright. | ||
Asdf Megastar Username: Asdf Post Number: 22113 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
my migraines are triggered by running only. so running light tiskunna. The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Aquarian Side Hero Username: Aquarian Post Number: 4066 Registered: 12-2012 Posted From: 17.245.129.71 Rating: N/A |
Johnny Walker gurinchi anukunna  | ||
Rocketk2 Side Hero Username: Rocketk2 Post Number: 2198 Registered: 03-2014 Posted From: 107.77.106.16 Rating: N/A |
4 years back my friend started an OTC product for migraine.. Check it out http://ausanil.com I attended few clinical tests with him when he was in experimental stage. Heard positive responses | ||
Goonda Megastar Username: Goonda Post Number: 25770 Registered: 02-2007 Posted From: 167.187.101.222 Rating: N/A |
for me.... before i started running, i used to get frequent migraines. but once i started running, after 15 days or so.. i stopped getting. As long as i run, i don't have any migraine issues. Once i stop running.. after couple of months.. migraine comes back | ||
Goonda Megastar Username: Goonda Post Number: 25769 Registered: 02-2007 Posted From: 167.187.101.222 Rating: N/A |
like all other said before me in this thread. Mokal chippal argadam anedhi.. its a myth... actually exercise lekunda vundatam valana vachey soochanalu ekkuva.. better excercise and hydrate more. And, try to get Join Juice from Costco/Sams club. It has Glucosamine, the liquid between joints | ||
Ferrari Hero Username: Ferrari Post Number: 10658 Registered: 10-2008 Posted From: 173.36.240.173 Rating: N/A |
ni idea on this..Farmer ji emaina input ivvagaladu.. | ||
Whyme Hero Username: Whyme Post Number: 18962 Registered: 09-2009 Posted From: 171.159.64.10 Rating: N/A |
telugu lo keella vaatham antara vunkul deenni | ||
Asdf Megastar Username: Asdf Post Number: 22112 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
running seyakoodad, migraine vastadi. alternate days try chestaanu. ipude doc daggarki elli xray lantidi teesi, mana bones ela vunnai seppagalaraa? The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Cocanada Legend Username: Cocanada Post Number: 54416 Registered: 01-2008 Posted From: 63.79.91.18 Rating: N/A |
incline kaneesam 1 pettukunte no negative effect antaaru | ||
Bumper Side Hero Username: Bumper Post Number: 9401 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
yes real. but daniki antu koni lekkalu unbtayii. tufanu,psunami lantivi vache mundu symptoms ela untayoo,mana body lo parts ni misuse chesukunappudu koni symptoms vastaii. aa symptoms ni patti life style ni work outs ni change chesukuntee u r knees will be safe. still any doubts ask sesani baba | ||
Sachin Legend Username: Sachin Post Number: 41625 Registered: 04-2008 Posted From: 108.171.130.163 Rating: N/A |
depends on body anukuntunnaa...proper care theesukunte mokal chippal aragav anukuntunnaaa...marathans lo 50 plus vallu bochedu mandi run chestharu without issues. its all about proper stretching, strengthening calfs and hamstrings. slow ga miles build cheyatam, proper footwear...etc etc | ||
Telugu_times Legend Username: Telugu_times Post Number: 48320 Registered: 02-2008 Posted From: 99.0.30.9 Rating: N/A |
no idea, but ekkuva thini exercise cheyyaka pothey, bojja vasthundhi  Ignore spam and AJ. | ||
Ferrari Hero Username: Ferrari Post Number: 10657 Registered: 10-2008 Posted From: 173.36.240.173 Rating: N/A |
6 miles ante koncham ekkuve..long long ago ante just 5 years back running start chesinappudu koncham googling chesina knowledge tho posting.. first thing mokal sippal arigings or arthritis anedi myth ani nenu decided..mostly knee pain anedhi depends upon you ancestors history..mi family lo evarikaina knee issues unte neeku vastundhi..there is thing called cartilage in our knee..just like a cushion material which helps while walking or running or jumping..so over the time e cartilage anedhi tear avvadam vallana bones rendu interact avutayi..appude e knee pains or sippal arigings anedhi jarigedhi..well end of the day e cartilage wear down kuda depends upon your family genetic history... inkka ni daily 6 miles vishayaniki vasthe...dont start it from day 1..build your endurance slowly..net lo chaala program untayi..avi follow ayipo..6 miles walking ante you are almost spending closely 2 hrs on this..dhaani badhulu try jogging..oka 1 week just 1-2 miles jogging cheyi..mellaga oka 1/2 mile increase chesthu povali..and weekends lo long run cheyali..and dont make it a daily routine..rest anedhi kuda chaala important..e rest day lone you are protecting your knees.. final ga don't solely depend just on walking or running..body lo prathi muscle strong ga unte it will be easy for your running..mark a day in your week for gaining core strength.. (sesani voice lo): body anedhi car engine lantindhi..the more miles you put the more wear an tear on the engine..so age perige koddhi body lo prathi part arigi karigipovalsindhe..family genetic history baga lekapothe koncham tvaraga arthritis vache problem undi ani na kavi bhavam.. | ||
Asdf Megastar Username: Asdf Post Number: 22111 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
daani valla emi taggan maastaru. oke sari nadiste effect vuntadi naaku aithe
thank you The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 402 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Nothing to do with walking/running, its with age. However taking some precautions will prevent injuries. 1.Good shoes 2.Stretch before running. 3.Don't overdo, understand your body and gradually increase. 4.Good diet, especially no masalas, fried food. | ||
Stellar Side Hero Username: Stellar Post Number: 5391 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
ye fitness tracker lo ayina 5 miles or 10000 steps default target. | ||
Asdf Megastar Username: Asdf Post Number: 22110 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
occasionally more than 6 miles, but everyday basis lo around 5 The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Asdf Megastar Username: Asdf Post Number: 22109 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
my bad, i wanted to imply that. The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Stellar Side Hero Username: Stellar Post Number: 5389 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
5-6 miles walk good anukuntanna | ||
Asdf Megastar Username: Asdf Post Number: 22108 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
want to walk more than 6 miles a day. as of now , not that regular. The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Rajusk Legend Username: Rajusk Post Number: 50841 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
bump.. | ||
Ferrari Hero Username: Ferrari Post Number: 10656 Registered: 10-2008 Posted From: 173.36.240.173 Rating: N/A |
define ekkuva..is it 3 miles or 5 miles or 10 miles per day. | ||
Asdf Megastar Username: Asdf Post Number: 22107 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
thanks for the responses. is there anything we can do as precaution, food etc? The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile | ||
Andhravodu Side Hero Username: Andhravodu Post Number: 2767 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
evolutionary purposes lo food kosam running chesaru, not just evading danger http://imgur.com/t/eli_manning/5GvVXeT | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 4368 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
ee age lo running ante kastam (may be rigorous practice might help) ani just walking ki sticked here. 3 to 4 mils per day Jihvaagre Vartate Lakshmi, Jihvaagre Mitra Baandhavaha Jihvaagre Bandhanam Praapti, Jihvaagre Maranam Dhruvam | ||
Zulu Megastar Username: Zulu Post Number: 28661 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
walking ki no problem, over running ki issues untayi.. just think about it from an evolutionary point of view, we are designed to walk everywhere..whether to fetch food..water..or even mates.. you run only when you want get away from danger asap.. so, run limit chesi walking increase cheyyandi...no issues.. | ||
Ruj Megastar Username: Ruj Post Number: 20010 Registered: 03-2007 Posted From: 170.202.222.2 Rating: N/A |
does skipping(jump roping) effect mokaali sippal? | ||
Rajusk Legend Username: Rajusk Post Number: 50837 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
Ask Baba goru.. | ||
Rajusk Legend Username: Rajusk Post Number: 50836 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
thanks Rao garu thaadu esinanduku nenu ippude thaadu eddamani anukontunna wanted to see any Runners experienced High (Proximal) Hamstring Tendinopathy recent gaa oka two weeks back tagulkondi..chuss | ||
Ruj Megastar Username: Ruj Post Number: 20009 Registered: 03-2007 Posted From: 170.202.222.2 Rating: N/A |
regular usage of microwave causes cancer??? myth or reality? | ||
Siloan Legend Username: Siloan Post Number: 47803 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
lagetthithe maatram pakka... i am blaming kkd maayya | ||
Tantri_the_mantri Junior Artist Username: Tantri_the_mantri Post Number: 258 Registered: 03-2015 Posted From: 173.11.174.133 Rating: N/A |
aa maatram kooda seyakapote mana activity levels ki weight perugutuuune untundi anedi matuku factuality | ||
Asdf Megastar Username: Asdf Post Number: 22106 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
ekkuva nadiste mokaali sippal arigipothaai anedi myth or reality? The Land of the Free and the Home of the Brave - Hillary is free and Snowden in exile |