| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 16577 Registered: 02-2009 Posted From: 166.137.8.16 Rating: N/A |
Calvin Yep so ppl first start work out at regular gym Once body ready to cooperate or mould then Go for crossfit So don't ever go directly to cross fit Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16576 Registered: 02-2009 Posted From: 166.137.8.16 Rating: N/A |
Ustad Miya Any exercise helps you to reduce fat to extent and tone your body But to get and maintain clear definition of abs First diet next exercise How much you do exercise u do if you don't control diet I bet it's difficult to maintain clear definition of abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3612 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
you need not to got cross fit specially.. in regular gym everyday people go for 20 min cardio and exercise one part of the body.. to get good result make sure you mix and do it without breaks. Also try to max out. Add boxing, push ups, pull ups.. max Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. | ||
Vja2va Side Hero Username: Vja2va Post Number: 4640 Registered: 11-2014 Posted From: 68.100.232.216 Rating: N/A |
Vastayi.. Kakapothe ekkada anedi guarantee ledu anta.. | ||
Calvin Junior Artist Username: Calvin Post Number: 125 Registered: 03-2008 Posted From: 173.36.240.167 Rating: N/A |
crossfit is the best that i have come across for the results.. It gave me very good results.. But it can be injury prone so you have to be very careful.. | ||
Ustad Megastar Username: Ustad Post Number: 26307 Registered: 07-2008 Posted From: 199.66.3.5 Rating: N/A |
Idi cheste 6 pack ochestadaa? I learned long ago, never to wrestle with a pig. You get dirty and besides, the pig likes it - George Bernard Shaw | ||
Driverramudu Hero Username: Driverramudu Post Number: 16575 Registered: 02-2009 Posted From: 166.137.246.92 Rating: N/A |
Faafi Yep they follow compound exercises no support for machines Every time u have to use your body. And that too less to minimum number of seconds break in between That's the secret of their success Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3609 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
Cross fit is on basic formula where you give very short break and do multiple things out of ordinary. It is intensive workout. Boxing, Farmer walk and pushup , pull ups and chest exercise. Rope, tire , dead lifts, front squat, shoulder and cardio. Rope climbing , jump, sprint, pushups, heavy ball lift. etc. Tell you alla gyms would fade away and crossfits fill emerge. it is all happening. now my workout time is just 30 min.. but i maxout..boxing, farmer walk, dead lift , front squat, push up. weighted push ups. kavali ante.. go and watch new documentary in crossfit in netflix.. recently added Pandulu drainaige guntalo undi matladukuntai anta.. Chi Chi Manushulu ala ela untaru.. chi chi.. |