| Author | Message | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 9051 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
 sachipotava , avineethi ga batukutava okkate option ante alochinchakunda chachipotaa ane type cbn - OT | ||
Suyodhan Side Hero Username: Suyodhan Post Number: 4130 Registered: 01-2013 Posted From: 209.116.209.242 Rating: N/A |
maree bheebatsam speed kaadule annai....i take 30 mins break after 10 miles and return back home. Third day anipinchindi knees pain but after that it was ok and never had any problem. Bike riders group vaallatho cherudaamani planning....vaallu anni above 50 / 60 miles range lo vunnaru weekends / holidays appudu. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16445 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Rebel  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rebel Hero Username: Rebel Post Number: 14716 Registered: 02-2008 Posted From: 151.151.16.5 Rating: N/A |
Driverramudu >>First time in my life naku rasa spandana kaligindi>> ok rasam sambar avakunda choosko | ||
Cinifan Junior Artist Username: Cinifan Post Number: 247 Registered: 03-2009 Posted From: 124.123.66.89 Rating: N/A |
Thanks Brother. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16443 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Cinifan Wow glad to hear And all the best  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Cinifan Junior Artist Username: Cinifan Post Number: 245 Registered: 03-2009 Posted From: 124.123.66.89 Rating: N/A |
Bro mi inspiration thote GYM join ayya. two months lo 9 Kgs tagga (97 kgs to 88 Kgs). Inko 8 to 9 kgs in another two months. Strict diet with regular gym. Hope I reach my goal. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16442 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Bumper Miya So it's not good tiger seeing fox painting Listen to your body give time to your body To go next level by increasing 10 lbs or 15lbd like that Don't try just for the sake of doing but do like you are feeling the intense in every rep And listen to your body how it is reacting it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bumper Side Hero Username: Bumper Post Number: 8592 Registered: 07-2014 Posted From: 199.168.151.88 Rating: N/A |
thokolo samantha ne 210 lbs tho dead lift chesindi ani nenu direct ga 130lbs tho dead lift chesa. 3 sets 10 repetaions. tarvtha roju tupuk tupuk sounds vinipinchai. inka malli dead lift joliki poledu. chiru caste pichi na koduku. #budugu | ||
Driverramudu Hero Username: Driverramudu Post Number: 16436 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Faafi U already saw my latest videos It clearly says me in right direction Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16435 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Faafi One year or two years does not matter For me what matters is every day and every minute I am stepping towards my dream or not ? As I said 3 * 45lbs good enough to me as of now I listen to my body and slowly Increase Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3465 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
emo ba.. already 1 year nunchi antunavu.. tinu baga test increase seyyi..adi lendi waste | ||
Driverramudu Hero Username: Driverramudu Post Number: 16433 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Faafi Bench press lo I am unable to keep shoulder lock position for long time It's bcos I still don't have enough back and chest muscles to support for heavy weights But I would increase weights gradually and so build enough muscles Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16432 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Ferrari Start with support But follow this procedure u can improve with continuous practice Always focus on breathe in and out First try to Hang without swinging ur body Count 1 to 10 i.e. breathe in and out makes 1 Like wise 10 Keep core tight and slowly use ur chest and pull your body towards Up slowly The more slow u do the better intense u feel Initially it's very difficult but once get used to it It's awesome feeling I say Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3464 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
OM kaka.. ni bench press chala takkuva.. make it atleast 200 plus | ||
Ferrari Hero Username: Ferrari Post Number: 10163 Registered: 10-2008 Posted From: 173.36.240.168 Rating: N/A |
US vachake weights maanesi body weight exercise meedha concentrate cheyali ani decide ayya..not tthat i want a six pack or 8 pack..but ikkada community gym lo weights eam levu..just tread mill, cross trainer, spinning and aa cable machine okati anthe..monna pull up's try chesa..dhennama jeevitham..legs support tho just 4 cheygaliga.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16430 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Ferrari Add burpeee too It's compound body weight exercise and ultimate belly fat burner Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16429 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Ferrari Here goes Push-ups Pull-ups Mountain climbers Lounges side front and back Squats no weights jump or no jumping Planks Sit-ups etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 10161 Registered: 10-2008 Posted From: 173.36.240.168 Rating: N/A |
oka 5-6 excercise lu vadulu indoor lo chesukunevi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16428 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Bharateeyudu Me too like body weight exercises But I decided to cognitive doing that forever As I am still young got enough potential to lift weights And my body also cooperating do I continue another decade By the time I will have very good amount of muscles And after 55+ I would continue doing body weight exercises Push-ups pull ups lounges squats etc until my last breathe Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 752 Registered: 03-2008 Posted From: 135.245.168.33 Rating: N/A |
not all chinese martial artists are like this : http://bestfighters.ru/foto14/brusli13.jpg | ||
Driverramudu Hero Username: Driverramudu Post Number: 16426 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Bharateeyudu and nisraga I don't think Bruce lee got good amount of muscles He got curved and shapes very lean and strong body His agile movements are awesome like cheetah But not having good muscles Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 751 Registered: 03-2008 Posted From: 135.245.168.33 Rating: N/A |
Ok. agree. my intention was not to challenge you, but to share info in fact . | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2262 Registered: 03-2016 Posted From: 117.195.250.53 Rating: N/A |
I would add reeves too.. Bruce lee..I think chaala chinese monks and kungfu gallu alaane vuntaaru...so nothing special to me.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2260 Registered: 03-2016 Posted From: 117.195.250.53 Rating: N/A |
I never said not to exercise..I said only not to lift too much weight with a threshold of 1.5 times your body weight.... I dont think power lifters are as healthy as Jack lalanne.. I would say body weight is the best way to exercise.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16424 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Ferrari So me want to do exercise until I die Even before i die if I want drink one glass of water I should stand walk and grab by myself I should not be seeking Help That's my ultimate goal Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2259 Registered: 03-2016 Posted From: 117.195.250.53 Rating: N/A |
not every one are blessed like him.... | ||
Nisarga Junior Artist Username: Nisarga Post Number: 750 Registered: 03-2008 Posted From: 135.245.168.33 Rating: N/A |
https://www.youtube.com/watch?v=7dg7hlg7vDY | ||
Rajin Hero Username: Rajin Post Number: 13889 Registered: 05-2012 Posted From: 73.211.136.147 Rating: N/A |
other side? | ||
Nisarga Junior Artist Username: Nisarga Post Number: 747 Registered: 03-2008 Posted From: 135.245.168.33 Rating: N/A |
Jack Lalanne and Bruce Lee had fittest bodies per me ... lean and strong.. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 746 Registered: 03-2008 Posted From: 135.245.168.33 Rating: N/A |
Jack Lalanne reportedly did exercise daily 2 hours till he was dead at 96 years. https://en.wikipedia.org/wiki/Jack_LaLanne | ||
Ferrari Hero Username: Ferrari Post Number: 10159 Registered: 10-2008 Posted From: 173.36.240.168 Rating: N/A |
till the day i close my eyes.  | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2254 Registered: 03-2016 Posted From: 117.195.250.53 Rating: N/A |
i do ..only weekends...25kms.. roju cheyyadam advisable kaadu knees ki(20 miles antunnavu..kabatti..I dont the speed you drive though)...try to do weights or yoga on odd days... and take rest on sunday.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2253 Registered: 03-2016 Posted From: 117.195.250.53 Rating: N/A |
antha rule emi kaadu...longterm manchidi kaadu over weight lifting valla..antha kante emi ledu... we know power lifters...valla body weight ki 3 to 3.5 times squat chestaaru...anthe..more over you say you are 40...ide maata meeru 20 aithe cheppevaadini kaadu.. by the way I restricted squats to body weight as 1:1(75kgs)..ratio.. infact stopped lifting weights..now more on body weight exercises.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16423 Registered: 02-2009 Posted From: 166.170.5.118 Rating: N/A |
Ferrari What is your answer if I ask you how long you want to live happily? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ferrari Hero Username: Ferrari Post Number: 10157 Registered: 10-2008 Posted From: 173.36.240.168 Rating: N/A |
daiver annai..e 185lbs 6 pack lu anni inkka enni rojulu..40 daatinayi..pelli chesukovachu kadha..i have to achieve my dream antav..aa dream endhi.. | ||
Patman Comedian Username: Patman Post Number: 1622 Registered: 06-2014 Posted From: 17.150.211.232 Rating: N/A |
Enti kaakaa idhi 185 ki ... Pita laaga unde samantha kottindhi... 240 kottinappudu kanapadu Thuuuuu naa bathuku .. akariki bala ni gillithe ban ayaaa .. chaasssssssss | ||
Nisarga Junior Artist Username: Nisarga Post Number: 745 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
good. naaku 55kgs daatithe kashtam authundi. | ||
Suyodhan Side Hero Username: Suyodhan Post Number: 4098 Registered: 01-2013 Posted From: 209.116.209.242 Rating: N/A |
Bikers evaraina vunnara ikkada?? me daily bike ride 20 mils. weekend 30 miles. planning to increase another 10 miles. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16422 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Tagguta unde but still have to work hard to get rid of it The more muscles grow sooner tummy vanishes Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16421 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
I never heard of that guy But Vandamme movies and his fitness amazes me Hard to find good muscles and too much agile or athlete movements in one person Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 45934 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
awesome ..borra thaggindha inthaki | ||
Driverramudu Hero Username: Driverramudu Post Number: 16420 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Bench press 135 lbs As 45lbs plate each side and barbell is 45lbs But not that comfort I do with maximum power only can do 3 reps or so Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16419 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Cross fit I tried but thy are charging too much for weekly one class I paid close to $350+ Where as sane trainer asked me to different place there he is charging $550 per month But weekly 3 times and it comes per session close to $45 per session I feel it's very reasonable
FYI I still have to work hard to make my dream come true Vivaaham vidya naasaaya Shobhanam sarva naasaaya  So let me njoy bachelor life Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 744 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
scott adkins better fighter kada van damme kanna | ||
Andhravodu Junior Artist Username: Andhravodu Post Number: 857 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
don't think so. crossfit lo ladies chala mandi double weight squats chestaru Some things don't change. the rest are useless | ||
Nisarga Junior Artist Username: Nisarga Post Number: 743 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
bench press entha weight tho chesthaav? | ||
Andhravodu Junior Artist Username: Andhravodu Post Number: 856 Registered: 07-2015 Posted From: 69.62.241.11 Rating: N/A |
chala ekkuva. mee daggara crossfit lo join ayipo, way cheaper and atmosphere is super fun than boring trainer Some things don't change. the rest are useless | ||
Starc Side Hero Username: Starc Post Number: 3463 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
OM kaka.. nivu keka.. inka anni acchieve cheshavu.. pendli kuda sesuko | ||
Driverramudu Hero Username: Driverramudu Post Number: 16417 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
As a matter of fact ammai lakanna Vandamme ni visualize sesukontaa like the way he did in blood sport movie He is ultimate role model to me. Fight for what you want. As nothing comes free in this universe Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16416 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
TanQ bro Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16415 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Thank you but I never heard that rule as u say 1.5 of my weight Let me look at it and will continue based on the rule Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3462 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
driver.. squat appudu.. ammai ni gurthu chesukoni.. testosterone increase chesuko.. 20 pounds minimum leputhavu | ||
Abhysg Legend Username: Abhysg Post Number: 31430 Registered: 08-2008 Posted From: 74.96.198.34 Rating: N/A |
annay good job.. very happy for your success.. | ||
Bharateeyudu Side Hero Username: Bharateeyudu Post Number: 2251 Registered: 03-2016 Posted From: 117.195.228.147 Rating: N/A |
congrats driver ... according to me its greatest exercise of all time... don't more than 1.5 times your body weight though naa feeling.. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2380 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
hmmm...try cheyali | ||
Driverramudu Hero Username: Driverramudu Post Number: 16414 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Remember one thumb rule irrespective of age More than enough always dangerous either food or money or anything in life Driving is my PASSION. Ball or Bimmer does not matter. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 25044 Registered: 01-2012 Posted From: 192.193.216.150 Rating: N/A |
tumhare daridram naku samaj ki ayindi... ante continuation maanchi masala shtory septad kada ani unkel. asale friday kada. aayana hp kodite nenu lungi ettanu ani kaadu  | ||
Driverramudu Hero Username: Driverramudu Post Number: 16413 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Mine is between 170 and 175lbs now Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16412 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
HP Hepburn started in my life and still continuing not out Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3461 Registered: 03-2015 Posted From: 170.63.120.167 Rating: N/A |
what is ur weight driver? | ||
Sasibabu Legend Username: Sasibabu Post Number: 42727 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
 | ||
Driverramudu Hero Username: Driverramudu Post Number: 16411 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
TanQ bro U and Seinfeld and faafi etc are very good inspiration and given enough valuable inputs Considering all those where I am now today Every day one step closer to my dream Driving is my PASSION. Ball or Bimmer does not matter. | ||
Buduguuu Megastar Username: Buduguuu Post Number: 25042 Registered: 01-2012 Posted From: 199.67.140.56 Rating: N/A |
daiver kaaka, first in my life ante hp kottav emo or papa tho bumchik anukuni lungi etti vacha.. chi deenemma jeevith ka dalindar... lafada lo weight guruncha idi.. chess carromsss | ||
Driverramudu Hero Username: Driverramudu Post Number: 16410 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
My suggestion is go by age If your age below 30 then Drink enough and eat enough do good intensive exercises like running. Weights etc If your age is between 30 and 40 Reduce junk food drink only on weekends that too small quantity and continue good intense exercise If your age is above 40 then Stop eating junk and stop drinking as well Just eat healthy and continue exercise with same or more intense Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33724 Registered: 02-2009 Rating: N/A |
good job OM kaka dotn forget to de-load periodically | ||
Sasibabu Legend Username: Sasibabu Post Number: 42725 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
 | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2377 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
goal ante mari...just fit ga potta lekunda undaali ani, but beer kuda taagali ani...ippudu deeniki em seyyali ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 16409 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Monthly $550 As I am still continuing one to one Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 42723 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
TRAINER ki entha isthunnav driver jee | ||
Driverramudu Hero Username: Driverramudu Post Number: 16408 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Bro first u deside want is ur goal or dream? And plan to do accordingly Beer taagevallu biryani tine vallaki anti special exercises undavu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Kantha_rao Side Hero Username: Kantha_rao Post Number: 2374 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
annay...ee workouts beer taagevallu chesthe emanna work out ayidda ? or aallaki emanna special exercises or diet unda ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 16407 Registered: 02-2009 Posted From: 172.250.223.162 Rating: N/A |
Did squat with 185lbs Feeling amazed By next month or so I would touch or cross magic mark of 200 lbs And my trainer suggested more strict diet. He asked me to buy food scale machine Did any one purchased and used so far ? Driving is my PASSION. Ball or Bimmer does not matter. |