| Author | Message | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4175 Registered: 07-2008 Posted From: 166.137.252.61 Rating: N/A |
annai nuvvu cheppey diet roju follow avvdam mamulu manushulu valla kaadru  | ||
Rajusk Legend Username: Rajusk Post Number: 46559 Registered: 02-2008 Posted From: 170.74.248.8 Rating: N/A |
eggjactly ide maata Deepak Chopra vunkul chaala dinaal kinda seppad.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 16108 Registered: 02-2009 Posted From: 166.170.14.88 Rating: N/A |
Super faafi Hope u enjoyed SoCal weather One should be Blessed to live in SoCal To all Another way to identify change in your body is Buy small or medium shirt and wear today Look at mirror how tight it is. Initially u may not put buttons Now keep it safe place start doing exercises With good intense see after every 2 or 3 months to see change or progress Another way is using burpeee When u r normal or bad state Per a minute u may do hardly 15 or 20 But as and when u start dietng and doing exercise every day Do burpee to measure ur stamina per minute I bet u can do more than 20 slowly when u gain stamina and toned body One fine day u may do more than 60 in a minute  If u reach that level u are awesome Yes I am telling that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3140 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
om kaka.. trip done.. mi inti pakkane unna.. knotts lo | ||
Driverramudu Hero Username: Driverramudu Post Number: 16107 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Regular Indian food means it's mixture of spices except saatvik food. The moment if u add spices it tastes better so u eat more and more than required in that prices u keep adding more and more calories and when u don't burn equally it turns to be fat Ultimately u r out of shape or obesity issues So better have diet as raw or boiled or grilled stuff with less or no spices Then you will not eat more then a small bowl. That way you can cut down unnecessary stuff Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 3137 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
nihil ..danne... metabolism antaru.. idhi known one.. after 35 .. nenu entha tinna weight perganu anukomaku.. | ||
Nihil Comedian Username: Nihil Post Number: 1648 Registered: 03-2008 Posted From: 124.123.66.225 Rating: |
Each body is different... each has to assess how a food suits ur body for example, micheal phelps (olympic swimmer) vunnadu...he requires 120000 calories for day ( ante average ga 6 people thine thindi thintadu) and he eats all junk; but he is super fit and hunky likewise stanley mcchrystal eats only one meal and runs 10 km every day and he is super fit alage myself even if i eats more i dont put weight easily , engine ruyy ruyy.. 100 kg bench press, 150 dead lift, squat rocks ...so individual matters | ||
Bushu Hero Username: Bushu Post Number: 11988 Registered: 04-2009 Posted From: 192.54.222.28 Rating: N/A |
you are blessed with super metabolism. anthey, kummmuko. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33257 Registered: 02-2009 Rating: N/A |
annai..makku kurrod haffy gaa aday oil nee oka 2 days waaduthaadu nee ittam | ||
Starc Side Hero Username: Starc Post Number: 3132 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
hd.. oil thinoddu, cheez thinoddu.. anni tinakunte.. fat eda nunchi vastadi? Weekly once oil eshi dosha with karam podi and onion laginchandi.. emi kadu.. nenu sebutunna.. adi tinoddu idi tinoddu anakunda.. 5 days manchidi tinadi..2 days edante adi kummandi.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33256 Registered: 02-2009 Rating: N/A |
if you can burn all those calories off also OIL used is another thing you need to watch out for secondly....same thing you can make at home | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21735 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
Humptesh, ma office bayata poddunne maccu gadu egg and potato burrito pedthadu for breakfast. awesome taste untadi. cheeze, sour cream etc emundavu. Just spicy egg and potato burrito. daily laginchocha. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33255 Registered: 02-2009 Rating: N/A |
yes...idhay telling janaal reacting sometimes home cooked mutton keema single sitting lo solo gaa half kg lepaywaadnee ....simple koora, rice, raw onion same with pappu...veezy gaa oka daakha nindaa yedho okati activity....ippudu atta tintay python laaga 3 days padukuntaa never ate junk like chips, wasnt all that interested in desi sweets and snacks also mana oval shape steel plate nindindhaaa ledha...dats it | ||
Jodhaa Legend Username: Jodhaa Post Number: 33039 Registered: 02-2008 Posted From: 165.225.34.116 Rating: N/A |
https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xal1/v/t1.0-9/1 3096215_10156959883025195_8485477609021936735_n.jpg?oh=0c4e3 e04286dc83a48ec84542d5e1734&oe=57B891B1 | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33254 Registered: 02-2009 Rating: N/A |
thamud what is your work out plan how much are you lifting ...are you progressing in amount of wt lifted/pulled/pressed? volume? veetiki muscle kavaali...that needs a healthy mix of complex carbs, lean protein and good fats nuvvu junk avoid chesthunaav...dat is good if looking more muscular is the goal then lift more...eat more...not just calorie count but what makes up those calories anukuntunnaa research more | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4172 Registered: 07-2008 Posted From: 205.181.102.109 Rating: N/A |
college time lo intlo dosalu padi easy ga tineyyochu. Intlo full oil vesi lopala aalo masal petti cheyyaru kada. Plus aa time lo activities kooda alane undevi. | ||
Rajusk Legend Username: Rajusk Post Number: 46551 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
ante enti ? | ||
Legend Username: Twitter Post Number: 44817 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
weight loss is directly proportional to inch loss anukunta ..kaadhu ante difference enti ..fat thaggithe weight thaguddhi waist line thaggindhi ante inch loss ainatte kadha | ||
Jodhaa Legend Username: Jodhaa Post Number: 33038 Registered: 02-2008 Posted From: 104.129.204.74 Rating: N/A |
forget about weight..look for inch loss..Strength training is the key ani experts chebuthunnaaru. I am yet to start strength training but very soon | ||
Rajusk Legend Username: Rajusk Post Number: 46550 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
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Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21729 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
breakfast ki everyday oatmeal with almonds, raisins manchida. | ||
Legend Username: Twitter Post Number: 44816 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
okappudu unde vadni ippudu kadhu 175nundi 162 ki vachhanu kaani 155 target ..just healthy weight kosam ..seems impossible for me to go under 160 | ||
Jodhaa Legend Username: Jodhaa Post Number: 33037 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
agree..what i am saying is overall ga oka idea vachindhi food and workout persecptive lo..not saying expert but much needed info. Deep ga kooda vellaali ani ledhu..mana comfort ni batti follow avukunta vellatamey | ||
Jodhaa Legend Username: Jodhaa Post Number: 33036 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
meeru over weight aa? | ||
Rajusk Legend Username: Rajusk Post Number: 46544 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
idi naa daily snack  idi lekapoina bathuk nahi saktha  | ||
Legend Username: Twitter Post Number: 44814 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
mana mind lo 24/7 friday night eppudosthadhi eppudu bottle open seddham anuntadhi inkemi thaggutham na sinthakai .. ee 160 lbs ki stick aipothan life long | ||
Ram1 Side Hero Username: Ram1 Post Number: 3519 Registered: 09-2010 Posted From: 50.7.78.92 Rating: N/A |
hahaha jodha knowledge is divine ani mari ekkuva ina kattame ekkuva doubts asthai j/k.... manam konchem chusukuni tinte mana indian food best anipistahdhi naaku ..gi continental vi anni more salt, butter ,creams ,sauces tho nimpestahru .....adhe mana indian style of food lo lemon, papaya,cilentro, curd , drumstick,ladies finger , home made GHEE, gud ,seseme,cashew , turmeric,garlic,jeera ettantivi chana vunnai chepkuntu pothe | ||
Jodhaa Legend Username: Jodhaa Post Number: 33035 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
haha..totally agree..once u posted what do u do after u wake up antey..plan 5 healthy meals ani..ippudu ardham avuthundhi aa worry 17lbs in 5months..2-3times/week zumba and dinner okkati cut down on rice..tiffing and lunch as usual indian food. Dieting na valla kaadu and salads and smoothies kooda ekkavy. | ||
Chinnu Hero Username: Chinnu Post Number: 17734 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
HD uncle Focus on strength ante emiti .. Diet lo em changes cheskovali ? Eatthismuch lo highly active pedithe nee 3000calories chuyinchadu .. Naakesinatte antaara Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33252 Registered: 02-2009 Rating: N/A |
last 3-4 weeks lo lost 4 lbs...moderate food, moderate workout you know 24/7 mee mind laa idhi undaali ...rest attaput baba will take care look at my face in the mirror wonder what i see | ||
Jodhaa Legend Username: Jodhaa Post Number: 33034 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
i was just kidding..lately reading lot of food/workout related stuff...so oka clarity ayethe vachindhi | ||
Legend Username: Twitter Post Number: 44813 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
greate ..entha time lo you lost 17lbs ? it took 5yrs for me to loose 10 lbs..asalu antha ela loose autharu ..vipareethamaina workouts or cut down the food ? | ||
Ram1 Side Hero Username: Ram1 Post Number: 3518 Registered: 09-2010 Posted From: 50.7.78.92 Rating: N/A |
kids ki paneer kuda healthy food e but home made ayundali and andhulo malli butter cream vesi curry la kakunda regular curries lo konni paneer mukkalu vesi cook cheyandi ...inga choclets ante dark choclets weekly 2 to 4 manchidhe brain kikuda but paneer ,choclates ekkuva quntity lo evakandi adananmaata summer kadha kids ki lemon mixed foods and letha coconut mixed food , water melon pettandi dehydrate avavru thondharaga lol jodha mari ekuuva tinamani kaadhu general ga avocado fat burnner la work chestahdhi but dhani strenth ki thagagtte tinte ekkuva tinte naadhi badhyataha kadhu raju gaaru peanut chikkies and cashew chikkies incld cheyadam marchipoya avi kuda super food | ||
Jodhaa Legend Username: Jodhaa Post Number: 33033 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
yeah..roju breakfast and Lunch lo ghee must nenu..and eggs. Not a big fan of sweets eppudu..but Bellam tho chesina indian sweets thintaanu postworkouts or for snack time | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33250 Registered: 02-2009 Rating: N/A |
great!!!! good going!!! | ||
Urumi Side Hero Username: Urumi Post Number: 3978 Registered: 12-2011 Posted From: 173.70.201.75 Rating: N/A |
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Nihil Comedian Username: Nihil Post Number: 1647 Registered: 03-2008 Posted From: 124.123.66.225 Rating: N/A |
Latest cutting edge science prakaram fat is good. Last 50 yr of scare mongering wrt fat is almost debunked. so hayiga fat thinandi in moderation ghee is good. 100% sat fat. likewise eggs. but watch out for sugars ..high fructose corn syrup is POISON. almost all additive in processed foods...soft drinks, sugar candy etc | ||
Jodhaa Legend Username: Jodhaa Post Number: 33032 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
on a serious note..nenu kooda margadarshi lo cheri oka gym membership theesukonna...watching my food and portion control..lost 17lbs | ||
Legend Username: Twitter Post Number: 44812 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
neyyi oothappam with cheese thinnanu oka 3 .. oka 1500 cals eskovochha | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33248 Registered: 02-2009 Rating: N/A |
ravino...samosa...DB legend | ||
Jodhaa Legend Username: Jodhaa Post Number: 33031 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
antha food thini avocado thinesthey all set antaara ayethe?  | ||
Jodhaa Legend Username: Jodhaa Post Number: 33030 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
memu uth lemaa andi mareenu..max 4 appatlo..ippudu 2 anthey.. | ||
Rajusk Legend Username: Rajusk Post Number: 46542 Registered: 02-2008 Posted From: 170.74.248.23 Rating: N/A |
thanks | ||
Ram1 Side Hero Username: Ram1 Post Number: 3517 Registered: 09-2010 Posted From: 50.7.78.92 Rating: N/A |
avocado lofat vunatdhi kaani it helps to burn fat chinnu thammi so nuvvu tine migilina fats ni avocado kariginchesukuntadhi anamaata ..attane banana tinna ventane weightekkuva chupistahdhi solid vuntadhi kanuka but banana gopathanam entante only banana tinte weight perutharu adhe edhanna full ga tini nest banana tinte weight loss avtharu adhannamaata.......best fruit ante papaya manaki ekkaante akakda dorukudhani chinna soopu chustham kaani the ebst fruit annattu Final ga KKD bro kids sweets manchidhe 40 vachaka ante maneyyali specially ghee ,seseme tho chesina bellam ariselu and sunnudulu , nuvvu vundalu cobbari vundalu kids ki chala healthy food annattu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33247 Registered: 02-2009 Rating: N/A |
yes mass is max from carbs also at the end of the day , your daily calorie burn, metabolism dictates your gains boxing lo different wt classes untaayi...doesnt mean lower wt range ppl are not strong attagay nee build kee focus on strength...gains will follow jai ajinkya jai jai virat | ||
Chinnu Hero Username: Chinnu Post Number: 17733 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Sony Emaindi uncle ? Naa diet plan antha worst ga undi antaava ?? HD uncle carbs ekuva teeskovali ani cheptunnara ? Am I getting you right ? Eatthismuch.com la 3000calories thinu ani cheppindi .. So 3000 kosam iyyaniii pattistunnaJesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33243 Registered: 02-2009 Rating: N/A |
oka saari breakfast beggining time lo friend intiki vachaadu...tini vasthaanu antay room lo wait chesthaanu annadu cheyyi kadigay time kee face siraaggg gaa pettad jo, stella daily kaadhu lay...avg gaa 1-2 times a month types apptlo uth andi....college povaal, classes attend awwali, GF nee tippali, , kirkit adaali...ilaa boledu panulu to burn cals....no specific exercise | ||
Asdf Hero Username: Asdf Post Number: 19159 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
naluguru vantollani pettukovali emo, vammo | ||
Jodhaa Legend Username: Jodhaa Post Number: 33028 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
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Stellar Comedian Username: Stellar Post Number: 1610 Registered: 02-2016 Posted From: 204.136.21.141 Rating: N/A |
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Rajusk Legend Username: Rajusk Post Number: 46533 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
so idi breakfast ki oka annamata | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33240 Registered: 02-2009 Rating: N/A |
dosa, idly ...cool anytime ...maanchi garelu set chesthay licked again portion control...nen 18 yrs age lo 17-18 plate size dosas tinay waadnee ippudu 3-4 tinnaka nidra mein jaatha | ||
Rajusk Legend Username: Rajusk Post Number: 46530 Registered: 02-2008 Posted From: 170.74.248.21 Rating: N/A |
veeti category..Minapappu kooda annar public ..kaada ? ante leaning towards..Dosalu/Idlylu annattu | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33236 Registered: 02-2009 Rating: N/A |
if trying to balance diet and loose wt 1-2 (guppedu)mudhalu per meal tho saripetta galara? | ||
Jodhaa Legend Username: Jodhaa Post Number: 33026 Registered: 02-2008 Posted From: 104.129.204.71 Rating: N/A |
pulav ayethe ok antaara? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33235 Registered: 02-2009 Rating: N/A |
whole grains and other stuff target for complex carbs...Brown rice, oats, quinoa, sweet potatoes, again bron rice tho biryani sweet potato tho french fries antay nadavadh | ||
Tilak Legend Username: Tilak Post Number: 38860 Registered: 02-2012 Posted From: 116.51.10.61 Rating: N/A |
Naku telisina best weight gain ki healthy way is .. eat 2 bananas every day .. slurp .. "We are Indians, firstly and lastly." - Dr. Bhimrao Ramji Ambedkar | ||
Rajusk Legend Username: Rajusk Post Number: 46521 Registered: 02-2008 Posted From: 170.74.231.19 Rating: N/A |
ante enti rao garu.. | ||
Jodhaa Legend Username: Jodhaa Post Number: 33024 Registered: 02-2008 Posted From: 104.129.204.69 Rating: N/A |
already thana menu lo 2 avocados unnaaye | ||
Jodhaa Legend Username: Jodhaa Post Number: 33023 Registered: 02-2008 Posted From: 104.129.204.69 Rating: N/A |
+1...Ippudey idly with beerakaya+tomato pachadi tho..  | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33233 Registered: 02-2009 Rating: N/A |
If you can do "portion control " Indian meals are low in calorie and balanced BUT low in nutrition too with our style of cooking veggies | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 33232 Registered: 02-2009 Rating: N/A |
Chinnu thamud Did someone prescribe that diet for you or you put together I don't see slow release carbs to put on muscle mass Remove the sugars , it looks like my diet when I am trying to loose wt | ||
Asdf Hero Username: Asdf Post Number: 19148 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
avocado roju ki okati tineyyi | ||
Sony Megastar Username: Sony Post Number: 28927 Registered: 12-2006 Posted From: 170.48.2.181 Rating: N/A |
aa diet endi, aa items endi  | ||
Bharateeyudu Comedian Username: Bharateeyudu Post Number: 1228 Registered: 03-2016 Posted From: 117.221.91.1 Rating: N/A |
vorni taadu motham chudakunda tokkalo post post chesaa...weight gaining kaaa... | ||
Bharateeyudu Comedian Username: Bharateeyudu Post Number: 1227 Registered: 03-2016 Posted From: 117.221.91.1 Rating: N/A |
veg or nonveg traditional andhra bhojanam[rice,any powders like miriyala podi, pappu, two curries not fries, pickle, pulusu, chaaru, majjiga ... is always good for health and is complete food..dont worry about calories... | ||
Stellar Comedian Username: Stellar Post Number: 1599 Registered: 02-2016 Posted From: 172.56.22.40 Rating: N/A |
Aa diet ki kuda wait peragaka pothe, inka chesedi emi ledu. Prastutaniki body teeru anthe. Koncham age periginaka weight peragochu | ||
Tilak Legend Username: Tilak Post Number: 38846 Registered: 02-2012 Posted From: 116.51.10.61 Rating: N/A |
nenu kuda anthe annai day ki oka sari aina annam tinakapothe chala chiraku ga .. incomplete ga anipistundi .. but inkevariko Andhra Bhojanam/Desi khana istam lenattu undi .. single esi protesting .. "We are Indians, firstly and lastly." - Dr. Bhimrao Ramji Ambedkar | ||
Rajusk Legend Username: Rajusk Post Number: 46515 Registered: 02-2008 Posted From: 172.56.37.112 Rating: N/A |
Desi khana lekunte bathuk nahi saktha | ||
Tilak Legend Username: Tilak Post Number: 38844 Registered: 02-2012 Posted From: 116.51.10.61 Rating: |
Deep fries or Panneer Butter Masala type items ekkuva lekapothe .. rest of Andhra Bhojanam/Desi Khaana is awesome anukuntunna .. even fries kuda limited quantity should be okay in my view .. "We are Indians, firstly and lastly." - Dr. Bhimrao Ramji Ambedkar | ||
Rajusk Legend Username: Rajusk Post Number: 46514 Registered: 02-2008 Posted From: 172.56.37.112 Rating: N/A |
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Nihil Comedian Username: Nihil Post Number: 1646 Registered: 03-2008 Posted From: 124.123.66.225 Rating: |
mana meal ki 3000 calories enti mee royaa ..pachi boothu annam, pappu, pachadi, charu, perugu - idi mana meal ...Max ante entha thinna oka 1200 calories...that all. manadi ideal diet... carb,proteins, fat chakkaga vuntayi...edodo anukuni edodo cheyyakandi. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7160 Registered: 09-2012 Posted From: 12.10.219.227 Rating: N/A |
eVERY Night - Annam, Milk mix it - todu pettandi \morning with Banana to kummeyandi do it for the entire summer | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 14406 Registered: 02-2011 Posted From: 67.80.122.157 Rating: N/A |
 Beer, cabbage, popcorn, pisiki oka kunda rice lo kalipi thini venthanay nidrapo atleast 4 hours. | ||
Stellar Comedian Username: Stellar Post Number: 1592 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
ee post ippudu chusa  | ||
Stellar Comedian Username: Stellar Post Number: 1591 Registered: 02-2016 Posted From: 24.44.8.218 Rating: N/A |
enni colories burning? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7159 Registered: 09-2012 Posted From: 12.10.219.221 Rating: N/A |
Tom brady chef is not a nutritional expert. it varies from boy to body Fuli ni chisi manam vaata pettukute, set avvaka povachu Any good luck guys | ||
Chinnu Hero Username: Chinnu Post Number: 17732 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Henckels bedar Emaindi ? Emina change cheyyalAa ? Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Henckels Junior Artist Username: Henckels Post Number: 280 Registered: 01-2016 Posted From: 107.77.90.62 Rating: N/A |
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Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21719 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
http://www.boston.com/sports/new-england-patriots/2016/01/04 /meet-the-chef-who-decides-what-tom-brady-eatsand-what-he-de finitely-doesnt | ||
Chinnu Hero Username: Chinnu Post Number: 17730 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Papesh Beer ani cheptundi naake na ? If yes I dont drink bedar. Biryani thinee chala weeks avtundi forget McD and BKs Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21718 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
cut down potatoes and go for sweet potatoes. Kale and greens are very good. Celery is very good but worst in taste. Intlo chinna pieces lo cut chesukoni salt and pepper tho thinale. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21717 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
Chittes, Tom Brady (NFL QB, not our dber) follow avthadu diet with no nightshades. Nenu kuda nightshades cut chesa, dairy cut chesa. Amazing results. http://www.mensjournal.com/health-fitness/nutrition/why-tom- bradys-diet-works-20160115 Any fat item comes from dairy (cheese, butter etc.). Shifted to Almond milk, soy milk. No night shades vegetables like vankaya, tomato, green peppers etc. Lots and lots of alkaline vegetable like carrots, beans, broccoli etc. Google cheyyi. | ||
Starc Side Hero Username: Starc Post Number: 3129 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
beer include seyyi annai weekly thrice mds and burger kind lo lunch seyyi.. kfc lo grilled chicken bucket thinu.. | ||
Chinnu Hero Username: Chinnu Post Number: 17729 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Nenu weight gain kosam aa diet follow avtunna Any suggestions pls cheppandamma weight gain ki Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 4171 Registered: 07-2008 Posted From: 107.77.70.89 Rating: N/A |
6 pack?? | ||
Chinnu Hero Username: Chinnu Post Number: 17728 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
KM bedar Salmon nen chesedi aithe: Wild atlantic salmon whole foods nunchi attukochi, Brush tho seasoning ( paprika, salt, coriander powder, lemon juice) Bake for 15 min Eat with salsa and fried veggies Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18978 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Clear ga explain cheyyi idhi. Try chesthaa. | ||
Kuyyo_morro Megastar Username: Kuyyo_morro Post Number: 21715 Registered: 02-2011 Posted From: 169.133.140.6 Rating: N/A |
Chinnesh, nee diet bagundi. Have been on a non dairy diet for 1 year. Amazing results for cholesterol etc. But Salmon etc intlo chesukodam etla. Mana masalas lenidhe thinalem. | ||
Chinnu Hero Username: Chinnu Post Number: 17727 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Breakfast: Egg whites Raw milk Avacado Half jar smoothie (Kale, Spinach, Straw,blue,rasp,black berries, carrots, beetroots, pineapple, honey, cucumber, flax seeds, almonds) Mid morning snack : Protein bar Banana Walnuts Lunch: Salmon with veggies/ chicken breast / Ground turkey/ Shrimp fry (one among them) Half jar smoothie Almonds Sunflower seeds Evening snack: (post workout) Avacados Omlette Trail mix Bananas Protein shake Dinner: Salmon/ chicken breast Fried veggies Icecream Intheee andii .. Inthees Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Starc Side Hero Username: Starc Post Number: 3127 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
1 cup cooked rice is around 200 calories 1cup kandi pappu is another 100 calories small cup. 1 cup yogurt is 150 calories 1 cup curry is 100 calories. manadi kuda 550 vastundi | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 18977 Registered: 03-2012 Posted From: 108.60.158.130 Rating: N/A |
Accha telugu lo cheppu full details. 3k lekka enti. | ||
Chinnu Hero Username: Chinnu Post Number: 17726 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
No rice .. No Indian food .. Just hit 3000 calories .. Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Chinnu Hero Username: Chinnu Post Number: 17724 Registered: 05-2010 Posted From: 107.77.70.122 Rating: N/A |
Enti 300 keee vammo antunnara .. I am having ~3000 calories .. But no rice in that .. Jesse Pinkman .. Jon snow .. T Bag .. Stewie G | ||
Andhrawala Legend Username: Andhrawala Post Number: 50448 Registered: 03-2008 Posted From: 152.51.56.1 Rating: N/A |
Rice, curry, ghee, curd, pappu/sambaar, plus sweet etc ilaa thintee easy gaa mana desi food 3000 cals vasthudnhi No Signature | ||
Starc Side Hero Username: Starc Post Number: 3126 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
with rice and curry? When i calculated , it was coming around 300 calories. But panda express poster 1200 calories for orange chicken, fried rice and pepper chicken together. Quantity wife much lesser that what we eat in our meal. little scared. |
