| Author | Message | ||
Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 384 Registered: 03-2016 Posted From: 59.96.181.165 Rating: N/A |
hmm...voorike tinanu.. only to restore my energy levels..jaggery is one of the biggest gifts given by india to the world.. | ||
Subbarao Junior Artist Username: Subbarao Post Number: 120 Registered: 12-2015 Posted From: 175.101.67.11 Rating: N/A |
Bellam ante ishtamaaa vignaanam kante vichakshana gnaanam goppadi | ||
Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 382 Registered: 03-2016 Posted From: 59.96.181.165 Rating: N/A |
dont go for artificial drinks.. its waste.. bellam neelu leda bellam chapparinchandi... its more than enough or you can eat banana or dates..during break..but I prefer jaggery it works wonders | ||
Venky_rocks Junior Artist Username: Venky_rocks Post Number: 81 Registered: 01-2012 Posted From: 73.74.133.28 Rating: N/A |
Just run. | ||
Kingjames Moderator Username: Kingjames Post Number: 3036 Registered: 11-2013 Rating: N/A |
dates | ||
Saint Legend Username: Saint Post Number: 60008 Registered: 01-2011 Posted From: 144.230.191.36 Rating: N/A |
oka 30 mins roquet ball or 1.5 hours volleyball aadaka, baaga tired ga body antha pains esp legs vuntundi...edanna energy drinks tagithe set avuddda? how do u run even if ur legs are paining? | ||
Sachin Legend Username: Sachin Post Number: 40793 Registered: 04-2008 Posted From: 8.25.30.24 Rating: N/A |
chalamandi cheppinatu...okkollu okolaaland ayihaar...notthing wrong...fron part land chesthe diff pains untayi..heel land cheshe knee and back meeda effect ekkuvuntadi...so danni batti nuvvu strengthen cheskovaali... run store ki poyi check chesko....vaaaadu latest model choopisthaaadu..oka version mundudi konukko...cheap lo ayipodddi.... | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 334 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Same experience to me, its much easier on treadmill. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15951 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
Bullabbai sure I go and get the status It's very surprise to me like I do non stop 120 walking lunges Inclusive of front back and sides I never felt this kind of pain on knees Now I feel ditching needle inside my knee Chass it happening only I run on the road Before this I do running on treadmill with 5 speed And 2 elevation no pain at all Don't know y only on road have to check my shock observers  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 333 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Yes, they do.. sometimes they take video to show how you are running and analyze. They dont charge for that service, except the full price on shoe. Its worth to avoid the long term injuries. Also, I am following C25K app to build the endurance in preparation of marathon. Personally I like the app and recommend it. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15950 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
King Let me try max instead of simply giving up As of now decided to run weekly twice Min 6 miles per week Driving is my PASSION. Ball or Bimmer does not matter. | ||
King Side Hero Username: King Post Number: 2053 Registered: 08-2013 Posted From: 66.128.17.136 Rating: N/A |
ramudu, dont strain too much. I believe you are into strenght training and muscle building, stick to it with HIIT cardio. Dont go marathon route, waste. https://www.google.com/search?q=marathon+runner+vs+sprinter+ runner&tbm=isch&imgil=2k4VuEgfelT8vM%253A%253B_P10-mW6NS7ZkM %253Bhttp%25253A%25252F%25252Fwww.fitmole.org%25252Fsprinter s-vs-marathon-runners%25252F&source=iu&pf=m&fir=2k4VuEgfelT8 vM%253A%252C_P10-mW6NS7ZkM%252C_&usg=__DYMmLrhlg0vuPdkxzYDdm gUDGK4%3D&biw=998&bih=558&ved=0ahUKEwi-s-_gxuvLAhVms4MKHfEUB -8QyjcIKw&ei=MGz9Vr7bMebmjgTxqZz4Dg#imgrc=2k4VuEgfelT8vM%3A | ||
Rajusk Legend Username: Rajusk Post Number: 45976 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
not good avidea | ||
Driverramudu Hero Username: Driverramudu Post Number: 15949 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
TanQ Raju Garu rebel Garu and bharateeyudu Garu Will go to store and let me see what they say or diagnosis says Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 371 Registered: 03-2016 Posted From: 117.221.89.17 Rating: N/A |
Yep foreign lo they do... I used to see youtube videos how to run etc.,, where they suggested this...go to good sports shop..and do it.. | ||
Bharateeyudu Junior Artist Username: Bharateeyudu Post Number: 370 Registered: 03-2016 Posted From: 117.221.89.17 Rating: N/A |
Well it depends upon the foot design..whether to land front or back of your foot.. one can land anyway..I land front myself.. as bullabbai suggest check your shoes.. india lo alaanti options levuanukunta.. so i run normally.. Run chestappudu always look forward..no unnecessary hand movements... and landing should be some what close.. not a huge leap ..while running one should resemble a wheel of sorts.. I guess you understood what I meant kallu nelaku peddaga touch avvaddu.. if it touches heavily there would be heavy impact on joints.. I dont do marathons of 40Kms.. I usually run between 5 to 6 miles in 40 odd minutes..that too weekly once..on sunday.. | ||
Rebel Hero Username: Rebel Post Number: 14557 Registered: 02-2008 Posted From: 151.151.109.26 Rating: N/A |
run your natural stride..don't try to pickup new thing..front or back doesn't matter...evadi style vadidi.. running store lo gait analysis chesi neeku shoe recommend chestaru. | ||
Rajusk Legend Username: Rajusk Post Number: 45975 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
Go Road runner store.. they will do everything | ||
Driverramudu Hero Username: Driverramudu Post Number: 15948 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
Bullabbai Store lo attanti diagnosis kooda sesaraaa? Curious to know  Btw me using running shoes purchased from costco Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bullabbai Junior Artist Username: Bullabbai Post Number: 332 Registered: 09-2013 Posted From: 96.227.235.185 Rating: N/A |
Driverramudu - better go to running store get your gait analysis done. I had the analysis done yesterday and bought a pair of shoes. I was told I am landing on back part of the foot but not using the arch to transition the weight onto front part. That gives the momentum, more natural weight transition and less prone to injuries. | ||
Rajusk Legend Username: Rajusk Post Number: 45970 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
correct gaa catch chesav  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15947 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
HumT dumT If bottom part then it may lead into knee joints pain How to avoid that ? More over is that correct way of landing ? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15946 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
Btw Seems to be maasina gaayam malla regutunattunnadi Cartridge tear malla paining ga unnadi Better I see doctor and I would start Either way I still need experts suggestion for my knowledge Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32995 Registered: 02-2009 Rating: N/A |
annai bottom part try cheyyi guri tappadhu | ||
Driverramudu Hero Username: Driverramudu Post Number: 15945 Registered: 02-2009 Posted From: 166.137.246.117 Rating: N/A |
Raju Garu Meeru emi anukokapote okati antaanu Emi anykoru kada Emi anukoru kada Meeki konchem noti D la ekkuva Andi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 45967 Registered: 02-2008 Posted From: 47.20.212.138 Rating: N/A |
ankle  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15944 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Btw me running on the cement track I.e. Foot path along side of the road Is it good? If it's not then I have to find the alternate Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15942 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I started again from today I would like to know how run for marathon ? I mean to ask with what part of foot should we land on track or ground Earlier I used to land back part of my foot but I gotta know from my trainer it causes burden on my knee joints so he suggested me to run on front part of foot so it's easy on knees. I started landing now on front part of foot. But I am good up to some distance like half mile or so after that I started feeling current shocks kind of feeling in my pikkalu or calves so bcos of that I started walking back for few seconds and again started running but landing with front part of foot Am I doing correct or not? Suggest or correct me if I am wrong AIA Driving is my PASSION. Ball or Bimmer does not matter. |