| Author | Message | ||
Ksk Junior Artist Username: Ksk Post Number: 335 Registered: 04-2015 Posted From: 68.100.18.155 Rating: N/A |
Perfectly said bro | ||
Mushin Comedian Username: Mushin Post Number: 1575 Registered: 05-2015 Posted From: 17.149.235.40 Rating: N/A |
as I said...fast explosive reps aren't for muscle building hypertrophy....they are for explosive power... | ||
Starc Side Hero Username: Starc Post Number: 2931 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
OM kaka and others.. Exercise is not complete if you do not eat proper food. When you exercise you need lost more minerals to recover back and build muscle. with normal food you would be never be able to get all the stuff. there are many things like Zma, Vitamin D B complex calcium test boosters. try to get good idea on them. there is one saying.. do rotis se body nahi bantha.. you have to eat right to build your proper athlete body.. also exercise need focus. most of the people loose it during exercise and end it abruptly. get nice pre workout and post workout diet. that is very important. with nice supplements.. without these you would never increase your stamina | ||
Driverramudu Hero Username: Driverramudu Post Number: 15941 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Mushin I started like that but I don't see growth or changes in my body The moment I gotta know slow to medium pace doing Also making sure posture is correct then I see changes So well. So I always suggest others to do slow and feel the muscle tension Then only u feel muscle breaking and forming later Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mushin Comedian Username: Mushin Post Number: 1574 Registered: 05-2015 Posted From: 17.149.235.40 Rating: N/A |
fast reps serve different purpose....if the goal is strength...then slow reps (medium pace) reps....if the goal is explosive power and anaerobic capacity...then fast explosive reps like plyometrics | ||
Driverramudu Hero Username: Driverramudu Post Number: 15940 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Ustad  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 26142 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Above avg. Negative people suck the life out of you. Stop wasting time fighting battles and trying to win people over that don’t matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15939 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Ustad Miya Me doing good How about u? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 26141 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Driver Bhaiyya how ru? Negative people suck the life out of you. Stop wasting time fighting battles and trying to win people over that don’t matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15938 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
One more thumb rule Never ever do fast reps Do it slowly then only u feel the tense In muscles  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15937 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Rising bro Always state with reasonable weights But as I said make sure ur body posture is correct Before u do any exercise It's very difficult to do e exercisr Being in right posture breathe in and out And with reasonable weight. Always keep core tight focus on it Breathe in and out is must every rep Try to focus on it. Feel the tension on target muscle When u r doing respective exercise Like the way saying doing right way always difficult So first get used to that rhythm Once ur body getting tone then increase weights Driving is my PASSION. Ball or Bimmer does not matter. | ||
Risingstar Legend Username: Risingstar Post Number: 36855 Registered: 08-2008 Posted From: 173.59.34.78 Rating: N/A |
daiver kaka trainer gadu maree worst unnad naaku light gaa unnayu raa baruvu inka rigorous kavali antee vinatamledhu CNKV | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7069 Registered: 09-2012 Posted From: 12.10.219.226 Rating: |
Life style - Right Food (rightly prepared ) with Healthy Ingredients - Right amount of Water - Regulate Breathing - Any form of exercise of Strong body - Spend time with nature 5 elements, as we are very much part of it - Spend time with Family, friends, pets and loved ones - Set personal and professional targets and accomplish - Seek Pleasure and joy that suits you in limits - Arrange good comforts for family - Take care of your emotional needs of near and dear - Make yourself a part of the whole nature, not seperate - Manage your anger, jealousy, lust - Last but not lease always have constant introspection and ready to move with changes , whether you like or not - | ||
Starc Side Hero Username: Starc Post Number: 2929 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
human body is made of cells.. thousands millions trillions.. manaki teliyani universe So a small miss connection in birth would bring thousands of issues... many of them not even recognized by our science.. so until and unless it impacts mans normal life.. we are good to go.. science is in just budding stage.. in current moment we think that we advanced in science.. but after 100 years.. we would get scared that how could these guys lived when their understanding was so false. so rule of thumb is live without thinking of these.. i lost hope on science when top most doctors in the world said that they do not have answers to some certain deceases .. best solution for that decease is death.. if he lives he suffers.. just move on.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15936 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Life style is high level term Food, exercise etc low level or implementation of lifestyle kada Driving is my PASSION. Ball or Bimmer does not matter. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7067 Registered: 09-2012 Posted From: 12.10.219.226 Rating: N/A |
What i am trying tell bro is every entity in the universe is just a patterns created in big fabric. there is constant interaction between these patterns (human, nature etc) so okka chota affect start ayi imbalance voste, it disturbs the whole thing need to take care at a life style level, not in isolation like food, exercise etc | ||
Driverramudu Hero Username: Driverramudu Post Number: 15935 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
Last avatar Assalki kanfusion and 10sion lo unna Neeki post assalki samaj aita ledu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 7065 Registered: 09-2012 Posted From: 12.10.219.226 Rating: N/A |
Not only body, entire universe is netted as fabric, everything is just a conscious pattern created in space time fabric, for some time before it gets cleared as plain fabric or pure consciousness | ||
Driverramudu Hero Username: Driverramudu Post Number: 15934 Registered: 02-2009 Posted From: 166.170.15.55 Rating: N/A |
The more visualizing It's So complicated puzzle mystery Since morning this thread running continuously Now I feel so sad after seeing MRI scan of victim Ekkado very internal ga small problem unna entire body Organs stop avvadam emito In my last India trip I also took MRI scan Their doctor said same to some like one of disk is slightly Disturbed and as long as the tissue come out no danger for me I was so disturbed knowing that like me don't wann live India Rushed back to USA that's another reason I preponed my ticket. But when I show the same MRI here in USA Doctors said its outdated machine and they tested me with few exercises And said abd there is no issue at all. After hearing those I felt ok but not satisfied Inspire of that me lifting weights and day by day Doing intensive exercises. That's giving some confidence but still it's complete mystery Human body and life Driving is my PASSION. Ball or Bimmer does not matter. |
