| Author | Message | ||
Filmbuff Side Hero Username: Filmbuff Post Number: 8017 Registered: 11-2011 Posted From: 150.242.86.238 Rating: |
Phytic acid is an issue but can be countered easily by eating probiotics and proteins (dal, meat etc) along with brown rice. Just for phytic acid, giving up eating brown rice is stupid...is there any research report or study on this...just stop misleading people... a study of Harvard Medical school has cleary established the benefits of eating brown rice.. http://www.webmd.com/diabetes/news/20100614/brown-rice-vs-wh ite-rice-which-is-better?page=2 "Researchers at the Harvard School of Public Health say eating two or more servings of brown rice weekly seems to be associated with a lower risk of developing type 2 diabetes. On the other hand, they report, eating five or more servings of white rice per week is associated with an increased risk. Qi Sun, MD, now an instructor of medicine at Brigham and Women’s Hospital in Boston, and colleagues at Harvard estimate that replacing 50 grams daily of white rice (uncooked, equivalent to a one-third serving) with the same amount of brown rice would lower the risk of type 2 diabetes by 16%." } | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6933 Registered: 09-2012 Posted From: 174.19.215.25 Rating: N/A |
Aasalu Brown Rice ane concept eppudu ledu India lo Diabetic Rice anta, comedy of the cetury kakapote This shows how narrow is the thinking , pointing rice to diabetis Then why the hell disbetis was high in western world at one time whne there was no white rice at all Again this guy is equating Brown Rice with Pounded rice, Marketing Trash without scientific basis. when menay docs in India advising no need to forece Brown rice , take moderate white... | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6932 Registered: 09-2012 Posted From: 174.19.215.25 Rating: N/A |
This is India delivery kada Bro. US delivery naaku kanabadaledu | ||
Rajin Side Hero Username: Rajin Post Number: 9558 Registered: 05-2012 Posted From: 73.211.136.147 Rating: N/A |
evariki telsu mastar , TG lanti kanchukota lo tdp vanish avuthadanukunnamaa cheppandi edi alage teda vachhinappude telusthadi kada  | ||
Xxx Hero Username: Xxx Post Number: 10373 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
http://www.amazon.in/24-Mantra-Organic-Sonamasuri-Handpounde d/dp/B00L924NCY - | ||
Xxx Hero Username: Xxx Post Number: 10372 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
http://drmohansdiabetes.com/patient-care/diabetes-diet/healt h-benefits-of-diabetic-brown-rice - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6925 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Phoenix lo levu Jodha gaaru. what is Mari_puzo ? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6924 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Meeku etuvati problem lekapote continue avvadi. But read about accelerated fermentation process of Brown rice to reduce the phytic acid affects. | ||
Jodhaa Legend Username: Jodhaa Post Number: 32505 Registered: 02-2008 Posted From: 104.129.204.69 Rating: N/A |
indian store lo dorukuthunnaye most of the 24mantra products..Mari_puzo avi kooda bad annaaru but ikkada antha kantey best alternative naaku idea ledhu. | ||
Rajin Side Hero Username: Rajin Post Number: 9554 Registered: 05-2012 Posted From: 172.56.28.114 Rating: N/A |
Sona masoori brown tintaa parledantaraa | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6922 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
But JODHA GARU, which website is processing online orders. and doing shipping with in US ? | ||
Jodhaa Legend Username: Jodhaa Post Number: 32503 Registered: 02-2008 Posted From: 104.129.204.69 Rating: N/A |
24mantra has hand pounded option to.. | ||
Asdf Hero Username: Asdf Post Number: 17364 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
oki cool. patels lanti store lo padi mandi adigithe vaade teppistadu emo | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6921 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
••••,, i asked the same question ,as i am surviving on Organic Costco Brown rice. No one was able to provide asnwers. Satrc edo photo teesi Jodhaa ki pamputannadu 24 Mantra undi, but i didnot find onlinr delivery in US | ||
Asdf Hero Username: Asdf Post Number: 17362 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
where can we find this in USA? also suggest the brand pls | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6920 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
White rice is not culprit. it is as good as Brown in nutritional terms, except stripping some vitamins and minerals, which can be supplemented thru other items Brown rice if eaten like white can create long term issues if you like it aware of its counter productive feasures Best is go for Hand pounded / Broken rice | ||
Asdf Hero Username: Asdf Post Number: 17361 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
oka summary post eyandi, better options tho | ||
Asdf Hero Username: Asdf Post Number: 17360 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
let me eat it and make my 1 pack to six pack | ||
Xxx Hero Username: Xxx Post Number: 10368 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
Brother ,Hybrid rice ki GMO rice ki difference vundi .. I am open to know everything , I like white rice more than brown rice , non of the seeds that were used in generations before are avaliable now and the process of raising paddy is different , Rest mee istam , I am out of the thread !! - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6919 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Read my post properly and then reply Mee GF millets tinte doesnt mean that every one survived on the same Rice is bad.. are you satisfied . lol Changes happpened only is milling not from rice forms drastically BTW India never used GMO rice types I donot know what you are trying pin point, as the subject of the topic is different | ||
Xxx Hero Username: Xxx Post Number: 10366 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
so they had canal system, hydbrid seeds and fertilizers ? ok ! white rice is good - | ||
Xxx Hero Username: Xxx Post Number: 10365 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
how much rice for software coolie cheppandi . At the most a cup aantaru , if you follow that then there is no discussion, most cannot so they look for various options , White Rice soup laaga , we can easily eat, atleast to some extent Brown will make you eat less , - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6918 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Nenu chebutunnadi 70 years back, my dad , grand father all have taken dampudu biyyam from child hood, not wild rice You seem to think that they survived on wild forms. not true | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6917 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
No single food can cause this many problems alone, as painted against RICE / white rice As i told you in the beginning, the things we mix with rice, quantity, life style makes the difference. High quality Carbs in rice/ wheat are essential for body to work properly | ||
Xxx Hero Username: Xxx Post Number: 10363 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
Rice is there , but not the kid of rice which we have now .. it is mostly the rain fed wild rice .. different days .. different seed and no pesticides comparison apt kaadu - | ||
Xxx Hero Username: Xxx Post Number: 10362 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
They have no cars , they used to walk, they had total different life style .. Also they did not eat the hybrid food we eat today .. - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6916 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Kaasta kyamedy aapi, info cheppandi Serious ayite process cheppandi | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6915 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Srikakulam lo dampudu biyyam tinevaaru, this is about 70-80 years back Rice consumption has been there Milling process ledu | ||
Emc2 Legend Username: Emc2 Post Number: 47188 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
amazon lo paddy dorukuthundi, intiki techukuni danchukovali | ||
Xxx Hero Username: Xxx Post Number: 10361 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
There is no white rice in krishna , before nagarjuna sagar , that is what my grand father used to tell me who lived for 100 years , he ate millets or some rice which is rain fed , white sona hyrbid kaadu aaadi - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6914 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Oneline USA lo dampudu biyyam ekkada dorukutundi, so that we can get it | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6913 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Yes we donot know exactly, but as per my parents - mostly white / dampudu biyyam - but never has any time snaking, high calorie cooking stuff lots of simple cooking and good life style in terms of physical activity of course they has other parasitic, bacterial and other issues But Brown rice as such taken as is like Indian white rice is not going to make any good. These people eat once in a week, we eat daily, that makes the difference if white rice is the only culprit, India and China and other SA countries would have been filled with diabetic, heart patients long before even before we are born. White rice in moderation always do no harm | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6912 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
BROWN RICE IS NOT DAMPUDU BIYYAM it is a rice that is exclusive in asian communities it is one morel alter removed from Brown due to hand pounding or mill pouding | ||
Starc Side Hero Username: Starc Post Number: 2575 Registered: 03-2015 Posted From: 170.63.120.151 Rating: N/A |
jodha.. vitiki ellagane ampista | ||
Xxx Hero Username: Xxx Post Number: 10359 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
How do we guarantee that it is organic .. India lo oka process ledu .. if chicken Manure is used that will cause more issue than eating with regular ammonia based fertilizers Organic food lo kooda lot of problems , like other guy mario pizzo posted before, - | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 42422 Registered: 01-2008 Posted From: 104.129.204.61 Rating: N/A |
baaneundi.. but naku peddaga diff emi telvadu org food ki regular food ki :P Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Jodhaa Legend Username: Jodhaa Post Number: 32502 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
pic please. | ||
Xxx Hero Username: Xxx Post Number: 10358 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
No one knows what they eat before .. 60 years back when Sagar dam was not there in most of the krishna district, they eat totally different rice .. The kind of physical exercises pervious generation did and what we do is nothing comparable.. Whith the kind of life style we have, white rice may be total poison like sweets , Right mixture of white rice aanta , then we should eat 3/4 of boiled rice , which we with curd - | ||
Jodhaa Legend Username: Jodhaa Post Number: 32501 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
ela undhi? price kooda chaala thakkuva..24mantra 5KGS(11lb) bag 17 paduthundhi | ||
Starc Side Hero Username: Starc Post Number: 2574 Registered: 03-2015 Posted From: 170.63.120.151 Rating: N/A |
hammayya.. indian dampudu biyyam tintunna.. i could say my belly went down from 6 months to no months.. too good rice.. ippudu white rice thinte 2 hrs lo malli akali avutundi.. manchiga brown rice.. pappu charu.. curry kummithe aa taste ee veru.. Apna bazar lo $15.99 ki 20lb dampudu biyyam undi.. cooks well .. not like american brown rice or basmathi.. it comes in green bag. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6911 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
I am using brown organic from costco but it doesn't mean to its arsenic presence and Phytic acide Even Indian types of brown requires handling of phytic acid\ only respite is low arsenic in them | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 42420 Registered: 01-2008 Posted From: 104.129.204.61 Rating: N/A |
yessss Costco lo Royal ORGANIC sona masoori 15.50 ki 20lbs Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Jodhaa Legend Username: Jodhaa Post Number: 32500 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
24mantra..1:2:5..takes 40mins to cook in pressuer cooker(including standing time) yes brown tho we eat very less rice and more curries. | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 42419 Registered: 01-2008 Posted From: 104.129.204.61 Rating: N/A |
costco lo dorike organi brown basmati rice sangati endi Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Siloan Legend Username: Siloan Post Number: 44863 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
costco/sams brown vadabaaaku bro ... not at all gud...insted desi stores lo try maadu... 1 isto 4 lo cookku.... majority flipsides poye poche .. but limit lo tinte... white antha sukham inkoti ledu...but tinalem ..  | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6910 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
The 3-4% fiber we talk about brown rice is insoluble fiber But 1.5 percent soluble fiber present in both white and brown is what matters As i told you phytic acid can create havoc, only animals can sustain | ||
Jodhaa Legend Username: Jodhaa Post Number: 32499 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
ORGANIC is the KEY here..Royal kooda organic brown sonamasoori na? | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 42417 Registered: 01-2008 Posted From: 104.129.204.61 Rating: N/A |
Costco lo Royal organic sona masoori dorukutundi ga 24mantra enduku Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Jodhaa Legend Username: Jodhaa Post Number: 32498 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
Papi thammudu..dampudu biyyam ekkdadorukuthundho cheppu koncham, banchen | ||
Rajusk Legend Username: Rajusk Post Number: 44595 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
Kwalling ASDF  | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6909 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Good things - feeling full with low quantities - Able to sustain hunger longer times Flip side (using organic brown USA rice costco) - Bowl movement significantly impacted - i get no such issues when i consumed White - Bloating sometimes irritation - Not at all palatable, but got used to it - I am using the accelerated fermentation every time White rice : - good bowl movement - palatable flip side: - eat more - short sustenance - susceptible to mix with podulu, avakaya etc more often - need muti vitamins often | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6908 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
USA Brown Rice , if cooked and eaten like Indian white rice **** Not good in Long term *** due to Arsenic and Phytic acid inhibitors proves counter productive White rice - consuming too much with high , unhealthy combos increases the risk of type 2 and other Go for Broken or Dampudu , organic Rice if possible Else stick to white rice with healthy comboi and moderatiob Rice has many good qualities then Quiono . remember in China and SA largets rice eater, the problems started surfacing from few decades where they started eating white rice with high calorie unleathy stuff more often. It was not there before when they ate broken, white rice with healthy options except minor Vitamin B issues | ||
Siloan Legend Username: Siloan Post Number: 44860 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
explain | ||
Sesani Legend Username: Sesani Post Number: 36294 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
 | ||
Rajusk Legend Username: Rajusk Post Number: 44591 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
edaina ekkuva thinte "pee"kesh | ||
Rajusk Legend Username: Rajusk Post Number: 44590 Registered: 02-2008 Posted From: 170.74.231.21 Rating: N/A |
 | ||
Sesani Legend Username: Sesani Post Number: 36291 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
oka village illiterate ni anukoni, naaku one line la cheppandi the bottom line... brown rice thinte 'low'kesh or 'high'kesh... | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6907 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
No Brown Rice is the Rice just removed the Hull with all the 2 layers intact Dampudu biyyam - I layer Retain rice , White rice - 2 layers removed so it is the outer later that retain phytic acide, that prevents absorption and also retain arsenic | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6906 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Jodha Garu, White rice is not at all culprit, even though it lack little punch compared to Brown. The items we take with rice and quantity makes difference I have compiled view from experts. I started eating brown from few days observed many changes in myself So started researching | ||
Bangarappa Side Hero Username: Bangarappa Post Number: 2569 Registered: 08-2014 Posted From: 166.137.139.124 Rating: N/A |
Thanks nana for posting a thread that's very useful | ||
Xxx Hero Username: Xxx Post Number: 10357 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
Brown Rice is supposed to dampudu biyam kaada ? https://www.youtube.com/watch?v=ZCSP3gizSB4 - | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6905 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
You are doing best bro. Damudu biyyam best It is one additional layer removed from Brown, and it has low phytic acid good still retain good nutrients of Brown | ||
Jodhaa Legend Username: Jodhaa Post Number: 32496 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
kadaaa...finally switched to brown rice now they say white rice is good..LOLLLL | ||
Xxx Hero Username: Xxx Post Number: 10356 Registered: 04-2009 Posted From: 149.168.132.16 Rating: N/A |
Add a mix of rice , brown rice, low GI rice, white rice , Quinoa , OATS , wheat , each one day ..  Each day different analysis and new recommendations .. - | ||
Jodhaa Legend Username: Jodhaa Post Number: 32495 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
ekkada dorukuthundhi? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6904 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
My advise is go for Broken or Dampudu rice if not available, - take white rice with good legumes, veggies and lean meat - moderate intake - active life style if You like Brown, follow the accelerated fermentation method every time, and confine to India verity. | ||
Starc Side Hero Username: Starc Post Number: 2572 Registered: 03-2015 Posted From: 170.63.120.151 Rating: N/A |
Last_avataar Eating last 5 years.. ippudu sebuthavu? nenu thinedi.. indian dampudu biyyam.. not usa made | ||
Jodhaa Legend Username: Jodhaa Post Number: 32494 Registered: 02-2008 Posted From: 104.129.194.127 Rating: N/A |
24mantra organic sonamasoori from india ok na? | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6903 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
add chlorinated water - sorry read it as de-chlorinated water. | ||
True_indian Hero Username: True_indian Post Number: 12175 Registered: 01-2008 Posted From: 143.165.48.50 Rating: N/A |
intaki tinavaccha leda? .those who are serious about their watches display them prominently, those who are more concerned with style and branding present you with aircraft carriers and hide their watches. | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6902 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
Bro- Broken or Dampudu Biyyam best option if you are in India it is avaiable, if US eat lo dorakocchu As far as Brown Rice - THERE are 2 issues in USA - usa RICE has more inorganic arsenic - Brown as more becuse the outer layers absorb, in white it is removed - be we can go for Indian organic brown rice how to reduce phytic acid - There are many article in internet, little tedious to do every day - wash thoroughly (squeeze the grains much while washing) - add chlorinated water and soak any time between 8-10 hrs (add 2 table spoons of curd or lime juice or Vernier for accelerated fermentation) - before cooking remove all the water, wash one more time - cook with clean water This will not reduce arsenic, still an issue There are other methods suggested on the net | ||
Manthri Junior Artist Username: Manthri Post Number: 865 Registered: 02-2013 Posted From: 104.129.198.84 Rating: N/A |
How to reduce phytic acid | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6899 Registered: 09-2012 Posted From: 12.10.219.225 Rating: N/A |
1.Nutritionally - White and Brown has not much difference. 2. White rice is often dubbed as villain 3. It is the Quantity, and type of food we take with white rice increase / keeps the GI stable 4. Brown Rice has good minerals and Vitamins in its 2 outer layers, also has Anti Nutrient called Phytic Acid 5. Unless Brown Rice is treated with Accelerated fermentation mentiod every time, we cannot reduce this Phytate 6. Simple soaking never improves the situation 7. This inhibits the absorption of all important minerals, vitamins leading to colon, bowl irritation, tooth decay and many otheers 8. If you want to eat brown, make sure you are aware of reduction methods of phytic acid, other wise it is counter productive and can cuase indigestion, poor bowls and colon irritability, as we humans cannot produce anti-phytic acid stuff. As per Diet experts, white ot brown should not make difference, as long as we take them with legumes, lean meat and veggies. then GI shoot up will not occur White rice with good combo is give as post and pre work out diet plans many place according to them Incidence of Health issues increased in China who used to have very low Diabetic and heart related issues in 2000. In the last 10-15 years they have started consuming rich calorific non-veg and veg with Rice, that worsened thier problem. The % of diabetics is same in USA and China. So china/ India's Rice eating habits are not culprits. The combo we use them and the life style make the difference. Rice in USA especially Brown has high Arsenic, which cannot be reduced by any means of washing. Indian Basmati (organic) found to be having less chemicals and arsenic So be cautious if you choose Brown rice - employ methods to reduce phytic acid - select brown rice organic, and do some back ground study If you are comfortable with white rice : nothing happens - eat in moderation, organic - eat with good legumes, veggies and lean meat - active life style Even docs in India are suggesting no need to switch to Quino, Oats, Brown , if you are not comfortable Last and not Least "Switch to Broken Rice if avaiable, which is beat option between white and Brown" or in India people are getting Single layered rice All the Best |
