| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 15693 Registered: 02-2009 Posted From: 166.170.5.123 Rating: N/A |
Faafi ga Naaki name Neeki badnasm settunnava But I prove I can do it Me changed my body 60% Another 40% yet to make Then u will be astonished  Neeki mukku nelaki raaasi Ooo moola koorchontasvu Choosko malla Driving is my PASSION. Ball or Bimmer does not matter. | ||
Benkal Junior Artist Username: Benkal Post Number: 556 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Brother, i am doing 3 days/week. In fact not for any pack but to reduce 3 inches of belly. | ||
Starc Side Hero Username: Starc Post Number: 2409 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
Abs are another muscle and they need resrto recover.3 daysko o pali sette abs vacchi sixpack kanipistadi ani om seppada? | ||
Benkal Junior Artist Username: Benkal Post Number: 554 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
Thanks Humpty dumpty, I am doing cardio and some shoulder/chest as well. So, do you think it's not possible to reduce belly fat? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32622 Registered: 02-2009 Rating: N/A |
http://breakingmuscle.com/strength-conditioning/spot-reducti on-one-final-attempt-to-kill-the-myth | ||
Benkal Junior Artist Username: Benkal Post Number: 553 Registered: 02-2012 Posted From: 72.189.138.3 Rating: N/A |
I have been doing Ab exercises three days a week (3 sets of 25) for the past 3 months. But noticed that my belly went down only 1 inch. Is it the way it should do or am i not doing enough? Please advise. |