| Author | Message | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 11220 Registered: 09-2014 Posted From: 101.63.234.71 Rating: N/A |
confirm something wrong  BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Driverramudu Hero Username: Driverramudu Post Number: 15652 Registered: 02-2009 Posted From: 166.137.246.94 Rating: N/A |
JrNo1 Malla ndukalaaga  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15651 Registered: 02-2009 Posted From: 166.137.246.94 Rating: N/A |
Ustad Miya After recovering injury aa feeling super Tomorrow class going to be awesome  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 11219 Registered: 09-2014 Posted From: 101.63.234.71 Rating: N/A |
vunkle new homeloki ellaka baga sedasthamga tayarayyav BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Driverramudu Hero Username: Driverramudu Post Number: 15650 Registered: 02-2009 Posted From: 166.137.246.94 Rating: N/A |
Ymiya As per saying when u t down then only u will have opportunity to raise up So constant worker enjoys both JrNo1 Ndukalaaga Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 11217 Registered: 09-2014 Posted From: 101.63.234.71 Rating: N/A |
 BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Whyme Hero Username: Whyme Post Number: 15986 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
so you are happy with this pain then.. oookkk | ||
Ustad Megastar Username: Ustad Post Number: 25924 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 Negative people suck the life out of you. Stop wasting time fighting battles and trying to win people over that don’t matter. | ||
Jalsa Legend Username: Jalsa Post Number: 34360 Registered: 02-2008 Posted From: 159.53.110.142 Rating: N/A |
} daaavudaaaaaaaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 15648 Registered: 02-2009 Posted From: 166.137.246.94 Rating: N/A |
Dma Mess here is pool is some where out My condo community is huge. Not in walkable distance for regular ppl So I am not that interested Btw today I fee much better as I took full rest yesterday I am glad my body is reacting very well for pain and pleasure Scenarios Driving is my PASSION. Ball or Bimmer does not matter. | ||
Dma Hero Username: Dma Post Number: 16952 Registered: 11-2009 Posted From: 70.184.88.51 Rating: N/A |
what mess? u would be surprised. naaku oka saari ilaage ayite, physio therapist daggaraki poyaa.. (not chiro) nenu kuda mundu ilaage anukonnaa.. but, after 2-3 days of spending 1 hr long in pool, problem almost solved. basically, water takes a lot of pressure from your lower back and helps back stretch properly. Jai Andhra!! Jai Jai Andhra!!! | ||
Driverramudu Hero Username: Driverramudu Post Number: 15647 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Faafi FYI I am not 45 And I know about my body very much so I am not putting Stress too much. Just putting on required amount of pressure That's it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15646 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Dma It's big mess with the pool so not even thinking of it I got cold pack at night I keep that on my back Hope that chilledness would take muscle tension Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 2356 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
OM.. at the age of 45 years.. it takes really really long time to tune your body.. first understand and do it.. | ||
Dma Hero Username: Dma Post Number: 16948 Registered: 11-2009 Posted From: 70.184.88.51 Rating: N/A |
If you have pool, just go float in the pool. put some foam under arms and let the body float in the water. That takes the pressure out on the back and stretches spine Jai Andhra!! Jai Jai Andhra!!! | ||
Driverramudu Hero Username: Driverramudu Post Number: 15645 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Faafi Suggestions afigite lollisettava Chassss Edo first time kada doable kada ani sesaa Next time I do with only bar no weights Until I get to used it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 2353 Registered: 03-2015 Posted From: 71.248.175.41 Rating: N/A |
squat lo major problem is people doing it wrong way and breaking back or neck. First give full rest until you recover. anymore stress would send you to hospital. Be careful, it might give life long injury. First go with less weight for couple of months and increase the weight.. first day ne.. upukuntu sesinava? nivemmanna arnold anukunnava.. oo ic.. adedo tagutunna annavu.. tagi.. cheseshava? | ||
Mushin Comedian Username: Mushin Post Number: 1306 Registered: 05-2015 Posted From: 17.150.222.141 Rating: N/A |
front squat body mechanics completely different from back squat... https://www.youtube.com/watch?v=e8zyw3fXZes watch this video... as for back pain...it might be due to undue stress on ur back while doing front squats.... shalbhasana,bhujangasana,dhanurasana,trikonasana cheyandi....worked wonders for me... | ||
Bumper Side Hero Username: Bumper Post Number: 7354 Registered: 07-2014 Posted From: 71.244.121.25 Rating: N/A |
Nopi tivrathaaa madyamam. /clipart{4} Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Driverramudu Hero Username: Driverramudu Post Number: 15644 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Seinfeld Ekkada pain? Middle of back to side ribs Elaaanti pain? Just muscle lo stiff aunattuga unnadi When I turn left or right I feel little more pain As back muscles are getting twisted Ippudu pain unnada? Yes since morning Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27413 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
back pain unna vallu front squats chestharu.. because weight more quads meeda padthadi.. back squats lo your back will take hit.. anyway u dint answer my other kochens | ||
Jalsa Legend Username: Jalsa Post Number: 34348 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
mild meaning telusu..."pain intense is mild" antey? | ||
Driverramudu Hero Username: Driverramudu Post Number: 15643 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Jalsa Mild means the pain is not stopping me to do my regular work Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15642 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Seinfeld Yep I agree in case of back squats my back supported weights So i am able to do well and easily First time I tried front squat chass Got into pain I would have tried with only Olympic bar by excluding weights chasss But I feel more intense in front squats Full back and abs too while balancing Driving is my PASSION. Ball or Bimmer does not matter. | ||
Jalsa Legend Username: Jalsa Post Number: 34347 Registered: 02-2008 Posted From: 159.53.78.143 Rating: N/A |
intense mild aa? antey? | ||
Driverramudu Hero Username: Driverramudu Post Number: 15641 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Seinfeld The pain intense is mild Pain starts Exactly middle of back to extending both sides I.e. Ribs When I twist my abs and hips I feel very uncomfortable But I still able to to crunch and able to do obliques. But I wann get rid of this pain or uncomfortableness Hoping that it's just muscle tense at my back. As I got class tomorrow Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27412 Registered: 03-2008 Posted From: 108.171.131.188 Rating: N/A |
dude..naaku emi ardham kaledu..pain ekkada? elanti pain? ippudu pain unda? if possible upload a video of yours when doing front squats and conventional squats.. if you ask me, front squats are better than back squats to hit the quads | ||
Driverramudu Hero Username: Driverramudu Post Number: 15639 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Spigot I might do 4A,4B and 5 That's doable for me Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15638 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Spigot Thank you will try later Driving is my PASSION. Ball or Bimmer does not matter. | ||
Spigot Comedian Username: Spigot Post Number: 1063 Registered: 01-2015 Posted From: 24.107.72.73 Rating: N/A |
btw 3rd pose helped me not sure in your case. " Do not think inside the box, Do not think outside the box, Think like there is no box. " - Unknownanda | ||
Spigot Comedian Username: Spigot Post Number: 1062 Registered: 01-2015 Posted From: 24.107.72.73 Rating: N/A |
Yoga http://breakingmuscle.com/yoga/heal-your-lower-back-pain-wit h-these-5-yoga-poses?page=0,0 2nd pose is good " Do not think inside the box, Do not think outside the box, Think like there is no box. " - Unknownanda | ||
Driverramudu Hero Username: Driverramudu Post Number: 15637 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Bob sasi  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Sasibabu Legend Username: Sasibabu Post Number: 39453 Registered: 11-2009 Posted From: 143.166.226.112 Rating: N/A |
HAMMAYYA | ||
Driverramudu Hero Username: Driverramudu Post Number: 15636 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
I am unable to focus fully at work Help me with good remedy exercises For me to get back normal Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15635 Registered: 02-2009 Posted From: 166.170.15.126 Rating: N/A |
Podugaala lechi Cardio sesi Weights lifting setta unna Olympic bar with weights tho setts unte First two sets ok as I kept Olympic bar At back of my neck Then I got crazy thought so I placed Olympic bar In front of my neck and started doing squats First 3 times ok 4 then time sides to middle Too much stress and immediately I stopped. Since morning very uncomfortable at my back It's not too much pain at the same time I don't feel comfortable Like sitting at off or car driving etc Massage sesu kondaamu anukonna setiki andani place Chasss Wats best alternate for remedy ? Xperts like Seinfeld , Faafi and humT dumT etc I wann be fit soon as I got class tomorrow morning Driving is my PASSION. Ball or Bimmer does not matter. |