| Author | Message | ||
Whyme Hero Username: Whyme Post Number: 15846 Registered: 09-2009 Posted From: 174.108.95.79 Rating: N/A |
Ilanti thokkalo tip already ichan.. Kanda chooputho champestha ani dumbbell tho warning ichadu daiver | ||
Sasibabu Legend Username: Sasibabu Post Number: 39120 Registered: 11-2009 Posted From: 45.20.143.145 Rating: N/A |
Hydrogen Cyanide 10 mg before workout will help build muscle in 10 secs anta | ||
Driverramudu Hero Username: Driverramudu Post Number: 15522 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Seinfeld Thank you for the info Will read more about this from Internet Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27296 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
usuall with protien shake or after workout drink read online about creatine loading | ||
Driverramudu Hero Username: Driverramudu Post Number: 15521 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Seinfeld and humT dumT Thank you But take with food means? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32441 Registered: 02-2009 Rating: N/A |
doesnt really matter...take it with food and enough time for you to drink water throughout the day so may be earlier part of the day is best | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27295 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
post workout better ani naa feeling than pre.. after workout your muscle will absorb maximum from your blood (which is carrying creatine now) and stores it for next workout..thats just my take | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27294 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
first roje avvadu, but loading phase lo jarige process..it will kep your muscles full and ready for next workout.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15520 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Sein and humT dumT Is it ok if I take creatine pre work out Or it's good for only post workout? Based on the discussion it seems to be good for pre workout If so should I take 30 mins before is enough ? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27293 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
water eppudu draw chesthado cells loki annadi pakkana pedithe, end result adi ani chepthuna.. creatine vesukunnaka pump enduku vasthadi ante because of more water drawn to your cells than before.. ela work avudhi ante deep science loki povali emo.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32439 Registered: 02-2009 Rating: N/A |
annai, all this happens when you gulp down a glass before working out? dont think so...dat was my point i agree with what the research says creatine plus water plus diet plus rest plus lift heavy = perfect world | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27292 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
extra shxit add chesi unte pounding effect untadi.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15519 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Thank you again Seinfeld Faafi loll seyak Gippude ordering sesina from omazon German made pure creative Let me try for a week or so one scoop per day  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27291 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
It'll happen quickly, says Paul Greenhaff, Ph.D., professor of muscle metabolism at the University of Nottingham in England. While the initial gain is water (about 2 to 4 pounds in the first week of supplementation), subsequent gains are muscle due to the increase in the workload you can handle. Because creatine is an "osmotically active substance," it pulls water into your muscle cells, which increases protein synthesis, Kerksick says. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32438 Registered: 02-2009 Rating: N/A |
fafi nuvvu use chesindhee pure creatine monohydrate kaadhu daantlo stimulants unnayi...it is like drinking 3-4 espresso shots tinge feeling on face, rapid heart ache are someof the main symptoms if you want to try it...use 50% less serving...best skip it and go for pure creatine moni hyrdate | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27290 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
koncham heart rate increase avutuni , also not to everyone.. but adem pedda vishayam kadu.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32437 Registered: 02-2009 Rating: N/A |
my guess was right he used a preworkout booster...betanine, nitro amino ...as expected heart pounding effect water retention does not happen right away to give you the pump anukuntunna rather i think you get a bulk feel and more strength from muscles during subsequent days in my exp cold, fever etc vachi poyaaka i use it for a couple of days to get back to workout strength at least...combined with more food and water | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27289 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
cant open the link you gave... pure creatine aa lekapothe inka emaina add chesara? emi add chesina 160 to 230 vellatam impossible..just plin impossible. nuvvu mundu nee potention ki tagattu workout cheyatam ledu ani cheppali.. vesukogane yes balam vachesindi ane mindset lo lepi denkinattu unnav weights.. | ||
Starc Side Hero Username: Starc Post Number: 2252 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
sei.. everybody different sei.. naki ala anipinchindi.. niku seppotodini kadu.. kaani.. edo experience sebutunna.. 160 varaku sesse vanni 230 daka poyya.. heart was pumping too much.. faint avutha anukunna | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27288 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
ante mundu body weight squats chesevadiva annai ? | ||
Starc Side Hero Username: Starc Post Number: 2251 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
http://www.walmart.com/ip/Body-Fortress-Super-Advanced-Creat ine-HP2-Fruit-Punch-Dietary-Supplement-35.2-oz/37191174 | ||
Starc Side Hero Username: Starc Post Number: 2250 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
Hd.. nenu following one use chesha.. exactly 1 week use chesha.. baya padda.. somehow felt heart is pumping too much.. i could lift 50% more in squat.. uccha padda litrall ga aa energy chusi.. i realized one more thing that after 45 minutes also i did not feel tied. edo undi ani vadilesha | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27287 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
yes pump untadi.. water ni cells loki drag chesthadi..but kurrod 50% kamedy bagundi | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27286 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
lol.. nee kamedy tagaleyya..steroids use chesina kooda all of a sudden 50% lifts increase avvavu..sampethunav gaa nee kamedy tho | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32436 Registered: 02-2009 Rating: N/A |
creatine kee pump yeti...brand pettu it must have something else in it | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27285 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
one of the safest supplements like potein shakes.. | ||
Starc Side Hero Username: Starc Post Number: 2249 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
Creatine one more issue is you feel like you put on weight. But tell you one thing , you feel like you pumped up and you would able to life 50% extra weights. oo 1 week use chesi vadilesha.. aaa energy chusi bayapadda | ||
Starc Side Hero Username: Starc Post Number: 2248 Registered: 03-2015 Posted From: 170.63.120.93 Rating: N/A |
Sanka naki pothavu avi anni tinte.. sebutunna.. oo arati pandu or 2 whole wheat bread with peanut butter tini oo coffee tagi po.. chalu. ni enkamma nikevadu icchadu Creatine idea? emanna Arnold gani lekka skin tegipoye daka kandalu enchutunnava? nivu chese 100pound bench press ki enduku.. it is very serious do not go for supplements.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27283 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
conflict emi kadu. kanichey | ||
Driverramudu Hero Username: Driverramudu Post Number: 15518 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
One more doubting of vindia As I take whey isolate pre and post workouts Thinking if I take creatine as well then it conflicts Should I worry about this? Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15517 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Ymiya Nenu hevvarini kshminchadaaniki Aa pebhuvu andaruni kshamnchunu See this amma http://youtu.be/_NSzyEZ2Tu4 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 42282 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
atleast jokes ki navvadam papam kaadhu so nen safe | ||
Whyme Hero Username: Whyme Post Number: 15840 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
chuss aithey eesari kooda naaki kshamabikhsa dorakadu anamata | ||
Driverramudu Hero Username: Driverramudu Post Number: 15516 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Ymiya Aa paralokamuna unna pebhuvu paapulandirni Ksminchunu Aamen Driving is my PASSION. Ball or Bimmer does not matter. | ||
Whyme Hero Username: Whyme Post Number: 15839 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
kseminchandi | ||
Driverramudu Hero Username: Driverramudu Post Number: 15515 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Ymiya and Twiiter  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15514 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
HumT DumT Me not following any spl diet or exercise program All I follow is from YouTube six pack shortcut videos He teaches very well very good explanation And mostly I do all by myself now at home Once in a while at gym Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 42279 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 | ||
Whyme Hero Username: Whyme Post Number: 15838 Registered: 09-2009 Posted From: 171.161.160.10 Rating: N/A |
idi teleedu kaani Potassium Cynanide - side effects chala warast ani vinna.. avoid that iyaam saying that | ||
Driverramudu Hero Username: Driverramudu Post Number: 15512 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
More over I am missing my sprints bcos of carltiridge tear on right knee Scared of running fast  Don't know when I feel normal If I do spring I do burn fat more fast Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32433 Registered: 02-2009 Rating: N/A |
diver kaka what program are you following? strength is built slowly with little increments in workout weight on each workout day and lots of rest in between workout days every workout lo 10 sets of bench press, 10 sets of squats range lo kodithay kodhigaa kattam | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27281 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
ok.. but rememmeber that your pecs cant handle what your quads handle. your quads cant handle what your hams handle. take it slow and steady.. 2.5 lbs per side | ||
Driverramudu Hero Username: Driverramudu Post Number: 15511 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Seinfeld In case of bench press, various squats and dead lift etc I would wann use multiple plates both sides to build lo more muscles And inturn fat around belly to see clear definition Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27280 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
make sure to get germany monohydrate and not cheap chinese shxit | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27279 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
all I can say is, its not a foreign matter to your body. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15510 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
HumT DumT Sure I do take only one scoop 5g per day But I would want to make sure no more going to emergency Like the way last time happened. I would wann be fit in healthy way little longer also ok Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27278 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
unable to lift 100 lbs ante? which excercise? anyway you can try for sure.. again first time use chesthe max work avutundi..you might see increase in your weights.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27277 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
http://www.mayoclinic.org/drugs-supplements/creatine/evidenc e/hrb-20059125 | ||
Driverramudu Hero Username: Driverramudu Post Number: 15509 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Thank you Seinfeld and Fargo As of now me doing good but unable to lift more than 100lbs I.e. Machine or free weights where as I can lift my whole body I.e. Pull ups push ups and dips very comfortable Now I weigh 180 lbs with good amount of muscles and improved shape of body But I would wann go to next level So when I asked my trainer he suggested to have this But I wann make sure it's natural and no side effects Driving is my PASSION. Ball or Bimmer does not matter. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32432 Registered: 02-2009 Rating: N/A |
OM kaka sein seppinattu try it in moderation (5gm...sinna semchaa per day) for 4-5 weeks and get off it for a few months same time lo drink lots of water and eat more..kodhigaa anna use antaadhi | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27276 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
look at it this way.. are u making progress? if yes, then no need if you hit a plateau, then try this... | ||
Fargo Hero Username: Fargo Post Number: 10023 Registered: 04-2012 Posted From: 148.87.67.203 Rating: N/A |
em adagadalchukunnavu? Creatinine anedhi Kidney function ki sambandhinchidi. It's a toxin in the body the higher the Creatinine serum the lower the kidney function. any thing above 1.2 or 1.3, Nephrologist daggaraki lagethali | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27275 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
Toooooooooooo much use chesthe edaina problem ee kidneys meeda.. creatinine naturally nee body produce chesthadi..It will just pull water into your cells and give some extra strength and size to lift some extra weight...just 5 gm esukunte pedda nashtam ledu..you can also do creatine monohydrate loading protocal. personally naaku pedda difference anipinchaledu use chesinapudu cheyanapudu..but people say they see a lot of difference, may be placebo effect? but to answer your question, deeni meeda chala research ayyindi, and using it within limits no problem at all.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15508 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Bump for body builders Waiting for inputs My trainer suggesting this to have daily post workout Me looking for second opinion Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15507 Registered: 02-2009 Posted From: 166.170.5.30 Rating: N/A |
Body building experts like Seinfeld humT dumT and Faafi etc Mee mee valuable comments ettandi Especially any serious side effects w r t health point of view AIA Driving is my PASSION. Ball or Bimmer does not matter. |