| Author | Message | ||
Nanigadu Hero Username: Nanigadu Post Number: 16766 Registered: 02-2008 Posted From: 70.29.103.61 Rating: N/A |
thanks annay Nenu monna Isha volla Inner Engineering chesanu 4 days, results bagunnayi vallu Aum tho cheyyistharu meditation, but u dont need to chant it all the time, only for 21 times rest all is based on yoga and breathing techniques. | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 16882 Registered: 03-2012 Posted From: 24.0.18.90 Rating: N/A |
Art of Living lo "So-ham" mantra tho practise cheyyisthaaru .... A recorded tape with 10 or 20 min play, accelerated Inhale/Exhale, rhythmic ga cheyyali. Natural mantra: The Soham mantra is a natural mantra because it is already part of your nature. Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation. Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation. Universal mantra: The Soham mantra has been called the universal mantra because of the fact that its vibration is already a part of the breath, and everybody breathes. Sooooo... is the sound of inhalation, and Hummmm... is the sound of exhalation. | ||
Nanigadu Hero Username: Nanigadu Post Number: 16765 Registered: 02-2008 Posted From: 70.29.103.61 Rating: N/A |
ee link lu padeyyi | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10613 Registered: 09-2014 Posted From: 115.244.226.66 Rating: N/A |
breathing correstga sesthey work autadhi ani oka peddaina sepparu,nenu try sesthey dizziness vasthandi  BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Chitti_babu Hero Username: Chitti_babu Post Number: 16880 Registered: 03-2012 Posted From: 24.0.18.90 Rating: N/A |
Do you suggest to practise Sudharshan Kriyna on day to day basis ? | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10612 Registered: 09-2014 Posted From: 115.244.226.66 Rating: N/A |
vizaglo vunnappudu sesthamandi,btw nenu milk uthhhhhh not uthest uthhhhhhhhh BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Cocanada Legend Username: Cocanada Post Number: 51779 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
art of living syllabus lo ledu. so, not sure. | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10610 Registered: 09-2014 Posted From: 115.244.226.66 Rating: N/A |
yogalates aaaaaaaa rao garuuuuuuuuuuu BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Rajusk Legend Username: Rajusk Post Number: 43761 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
idi Ramdev vunkul advertise chesinantha effective aa..I really doubt.. ayyina nuvvu youth kada..oil pulling..kaphalbhathi kakonda.. running along Vizag beach set cheyyi..all set | ||
Rajusk Legend Username: Rajusk Post Number: 43760 Registered: 02-2008 Posted From: 170.74.231.5 Rating: N/A |
idedo ..aerobics + Yoga mix laaga undi  | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10609 Registered: 09-2014 Posted From: 115.244.226.66 Rating: N/A |
kapalbhati ela seyyali sasthrokthamga BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 23734 Registered: 04-2008 Posted From: 170.22.76.10 Rating: N/A |
thanks Coke....will give a shot and post my comments/questions CHIRU - SACHIN - FEDERER | ||
Cocanada Legend Username: Cocanada Post Number: 51773 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
then you can do guided meditation with a tape, or breath meditation, or mantra meditation for 20 mins | ||
Cocanada Legend Username: Cocanada Post Number: 51772 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
then sit in sukhasana wait till your breath settles do naadi shudhi (alternate nostril breathing) | ||
Cocanada Legend Username: Cocanada Post Number: 51771 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
surya namaskar - slow pace. 4-5 breaths in each pose do one round in slow pace. then based on your stamina, you can do how many ever you can till you get tired in regular pace. | ||
Cocanada Legend Username: Cocanada Post Number: 51770 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
then do warm top to bottom neck rotations should rotations hip rotations side ways stretch lunges ankle rotations this should take about 5 mins | ||
Cocanada Legend Username: Cocanada Post Number: 51769 Registered: 01-2008 Posted From: 63.79.91.23 Rating: N/A |
uncle based on my personal experience, this sequence is very helpful. morning on empty stomach. after bath. warm up 5 mins - jog in same place, jumping jacks, side ways alternate leg jumping etc. this will generate heat in the body and also open up nostrils. then stop. and observe breath for 5-10 breaths. rest in rag doll position http://www.backpaininfo.co/wp-content/uploads/2014/01/Ragdol l-Pose-300x300.jpg | ||
Chiru_fan Megastar Username: Chiru_fan Post Number: 23733 Registered: 04-2008 Posted From: 104.129.194.59 Rating: N/A |
Coke.....meditation start cheyyali antee yeemi steps follow kaavaaloo cheppavaa? also could you share the benefits of doing meditation based on your personal experience? CHIRU - SACHIN - FEDERER |