| Author | Message | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 13348 Registered: 02-2011 Posted From: 67.80.127.158 Rating: N/A |
A man needs nuts... no ifs and buts | ||
Driverramudu Hero Username: Driverramudu Post Number: 15314 Registered: 02-2009 Posted From: 166.170.5.16 Rating: N/A |
Mahiz Thank you for wishes Idiot Simple one dollar shop lo small to medium cups untaai made with glass Buy those make use of it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 3754 Registered: 07-2008 Posted From: 205.181.102.108 Rating: N/A |
fage greek yogurt/ break stone cottage cheese with berries dinner ki set chesaanu bro. Chobani office ki teeskapotunna snack type lo. Plain greek yogurt ilaa chinna cups dorikithe s baavundu. | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 3753 Registered: 07-2008 Posted From: 205.181.102.108 Rating: N/A |
Workout ante koddigaa weights chestaanu. Gym nunchi return drive lo taagadaniki convinent ga undi idi. Paiga costco vaadu coupons ichinappudu 4 dabbalu koni padestunnanu.  | ||
Mahiz Junior Artist Username: Mahiz Post Number: 603 Registered: 10-2012 Posted From: 64.30.64.197 Rating: N/A |
Awesome bro .. god bless | ||
Driverramudu Hero Username: Driverramudu Post Number: 15313 Registered: 02-2009 Posted From: 166.170.5.16 Rating: N/A |
Idiot Try Fage Greek yogurt plain one That's good. To make it tasty add berries or cherries Very natural Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 43380 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ide brand soopettar naak bhi.. okati edo Vanilla flavor inkoti Chocolate.. koneseyi..taageseyi ani. aa kurrol tagadame kakunda..vaalla vunkul oka 55 years ayanaki kooda antagattar.. ippudu ayana kooda 45 minutes treadmill oka packet manikchand gutka laaga ee protein drinking | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 3752 Registered: 07-2008 Posted From: 205.181.102.108 Rating: N/A |
deenitho pastu aa chobani greek yogut okati apeyyali. Daaniki addict aipoyanu.  | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27035 Registered: 03-2008 Posted From: 108.171.131.186 Rating: N/A |
nakesinatte kaadu le kaani.. better shift to healthy alternative | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 3751 Registered: 07-2008 Posted From: 205.181.102.108 Rating: N/A |
nenu last 1.5 years nunchi workout chesina roju costco premier protein taagestunnanu. 30gm protein with 150 cal annadu vaadu. Naakesinattenaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 15302 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
I see ppl around me except few Discouraging or full of -ve thoughts Trying maxi mum to pull me down to their level Where as these physical equipments helping me encouraging me a lot So that I can make my dream true  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18128 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
Punching bag is way better in my experience. if you have a choice go for punching bag, but you will have to shadow box(punching in the air) your moves before moving to punching bag. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15301 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
There you are come out of those -vets from you Without overcoming those u can never be like complete fit or looks like model No alcohol no fried no junk food. Alcohol reduced metabolism and disturbs your muscle growth Without muscles it's very much impossible to burn fat. Remember this rule. Faafi and HumTDumT I would wan share I recently purchased parallets Oh my gaad what a magic it does to get perfect core Very intensive just hanging on your two hands keep core tight and be like that starting seconds and minutes I feeeel soooo good amma I would carry this to my India trip as well very simple light weight awesome exercise I am still bending my knees one fine day I would make myself to sit in L position and move front and back with controlled motion If you guys never tried then I would suggest try this Nisarga for you too. It's very simple and high intensive to get clear definition of abs. Provided u follow strict diet Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Side Hero Username: Starc Post Number: 2011 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
punching bag | ||
Nisarga Junior Artist Username: Nisarga Post Number: 606 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
good. boxing means you do it with punching bag or punches in air? I do punching in air as fast as i can when my treadmill does not work. it exhausts more than running on tredmil in short time. | ||
Starc Side Hero Username: Starc Post Number: 2010 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
anaerobic chesthara atta emi ledu if i run i loose fat only for some day.. after that body feels easy... i go for intense running.. like running 1 mile as fast as possilbe and slowdown little bit again run too fast.. some time i run on treadmill with high incline. I also do boxing at home.. i do it boxing,running, pushup one after other as circle. i do not diet. i avoid junk food, drinks, sugar and try to eat brown rice, roti, chicken fish.. my routine is normal..no protein supplement.. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18126 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
I did a few half marathons but never a marathon.. i was on the verge a couple of times, but it just never happend.. ippudu naa level ento naake thelvadhi... but i think i can do 10K any day...unless i am sick | ||
Nisarga Junior Artist Username: Nisarga Post Number: 605 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
Ok. anaerobic chesthara miru? Sprint kuda kind of anaerobic kada?? | ||
Nisarga Junior Artist Username: Nisarga Post Number: 604 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
miru marathon runner kada!? entha distance chestharu generalga....if u dont mind to tell ? | ||
Starc Side Hero Username: Starc Post Number: 2009 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
nisarga.. try to go for running out side.. if you have track it works out.. otherwise.. on threadmill try to go as fast possible and as long as possible.. but be careful one wrong step would make you fly.. always track is best.. if not go for long runing like 5 miles... up and down it would be 10 miles.. | ||
Mental_sachinodu Hero Username: Mental_sachinodu Post Number: 18122 Registered: 10-2008 Posted From: 209.60.166.146 Rating: N/A |
fitness wise.. this is the worst year ever... end of the year ki thread edhamu anukunnaan nene | ||
Nisarga Junior Artist Username: Nisarga Post Number: 603 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
diet ante.... started taking high protein n low carb diet.... but naa problem area is mandu .... weekend mandu ekkuvauthadi konchem ....otherwise i think i take less food..... and sometimes binge on chicken and nuts | ||
Driverramudu Hero Username: Driverramudu Post Number: 15300 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
As I still have pain on my right knee I.e tear in knee Carthage I started doing elliptical since two days But It's working well 30 mins cardio feeling burning hips to thighs Very soon my lower body as well get toned remember I am not doing sprint now but still I will tone my lower body as well Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 602 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
tredmil meeda sprint cheyyocha bro? weights tho HIIT ela cheyyaali?? | ||
Nisarga Junior Artist Username: Nisarga Post Number: 601 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
surgery avasarama deeniki? may be in the long run it may trun out to be arthritis i thhink. naaku workout cheyyakapothe pains konchem ekkuva anipisthay. workout chesthe it feels better. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15299 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
{Nisarga Me still doing 110 lbs at bench press Squats with 70lbs As I am not getting enough time to do more as I have cover all Coming to fat from abs is possible even at 40s provided u follow very strict diet. No excuses when it comes to diet. I am doing I still have some fat around my abs another 3 to 6 months targeting to see clear definition of my abs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 43354 Registered: 02-2008 Posted From: 172.56.18.7 Rating: N/A |
Tennis elbow Shoulder bursitis Frozen shoulder So far | ||
Starc Side Hero Username: Starc Post Number: 2008 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
nisaraga, go for intense workout.. do not give breaks.. between... cardio lo.. try to do sprint .. not just running.. Sprint, walking with weights High incline walk short break weights. lower part daggali ante.. konchem kasta padali.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27018 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
idi narakam..but easy surgeries unnay | ||
Nisarga Junior Artist Username: Nisarga Post Number: 600 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
i am fighting a losing battle anipisthundi naaku... but will try for some more days... waistline matram taggindi... 34 nundi 32 ki vachindi.... want to take it to 30.... but takes a lot of effort it seems. already chondromalacia and tennis elbow vachinattunnay | ||
Nisarga Junior Artist Username: Nisarga Post Number: 599 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
and benchpress enni KGs chesthaaru miru if u dont mind?? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32160 Registered: 02-2009 Rating: N/A |
nisarga annai it is possible...kaani really long process unless you drastically change your lifestyle plus workout regime anukuntunnaa also factor that from 30s onwards ...metabolism, hormones etc slow down for many just keep up the effort...trust the mirror | ||
Nisarga Junior Artist Username: Nisarga Post Number: 598 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
ante bayata ala undara? ... lean muscle emo ..bayataki kanabadadu | ||
Nisarga Junior Artist Username: Nisarga Post Number: 597 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
gr8. HD, papi, lower abdomen fat tagginchadam sadhyamena @40 ? . I do 1 hours workout ( 20 to 30 mins cardio and 30 mins weights thrice week) not much effect on lower abdomen  . adi tagginche range ki ee agelo normal IT guys workout cheyyadam sadhyamena?? | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32159 Registered: 02-2009 Rating: N/A |
nisarga annai db lo naaku oka false image...live lo chusina raju, bunty, manishi etc. ...ilaaa threads vesi kindal sesthaa untaaru | ||
Driverramudu Hero Username: Driverramudu Post Number: 15297 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
Only few times I am able to do 50 at a time But now I am dong 30 at a time easily one push up per second Again 30 secs rest like that 5 min 150 push ups Driving is my PASSION. Ball or Bimmer does not matter. | ||
Nisarga Junior Artist Username: Nisarga Post Number: 596 Registered: 03-2008 Posted From: 103.5.134.163 Rating: N/A |
HD, mee 50 push-ups at a time ki entha time paduthundi? enni rojulu practice chesaaru to reach that level? | ||
Rebel Hero Username: Rebel Post Number: 14285 Registered: 02-2008 Posted From: 151.151.109.23 Rating: N/A |
akkada kooda thodugulu esi reading setunnara raajan | ||
Rajusk Legend Username: Rajusk Post Number: 43348 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
 | ||
Idiot1 Side Hero Username: Idiot1 Post Number: 3746 Registered: 07-2008 Posted From: 166.137.252.115 Rating: N/A |
 | ||
Rajusk Legend Username: Rajusk Post Number: 43338 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
adi sarigga ledu ani choosukoni..roju BP perige chances unnai kada  | ||
Legend Username: Twitter Post Number: 41394 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
beats per minute rao garu adhi resting lo entha thakkuvunte mee heart muscle antha strong ga unnattu ..fitbit hr lo bpm monitoring baagundhi use emundadhu kaani adho thutthi | ||
Rajusk Legend Username: Rajusk Post Number: 43334 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
rao garu..ee kotha bpm angle enti malla.. evevo thodugulu vesukovadam..avi evevo reading soopeyyadam..avasarama manaki ani asking | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32158 Registered: 02-2009 Rating: N/A |
depends...kalalo characters yevaru ani | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27011 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
honestly evariki telidu..i read research papers on this and just trainers go by what they did.. eat protein in every meal..3 meals kalipi 90 to 100 gm vasthe chalu if dont workout.. workout chese vallaki, entha chestharu ane dani meeda depend avudhi..micheal phelps gadu tooooo many calories burn chesthadu, so he need to eat lot.. aa lot lo min 30-40% cal protein nunchi vasthe good anukuntuna | ||
Rajusk Legend Username: Rajusk Post Number: 43333 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
Manmohan Desai synma lo mela lo dorikinattu.. naa wife ni valla cousin(mama koduku) Times Square deggara summer evening lo gurthu pattadu..almost after 25 years..of last seeing her.. they live 15 miles away from our house..and did not meet since..2007 anedi different ishtory anukondi comedy enti ante..aa kurrod cheddilu kooda esukone mundu nunchi..middle ischool vache daaka maa intlone unnar..rent ki.. so appatinunchi maaki meetings and greetings konchem ekkuva ayyinai so I know their family.. | ||
Legend Username: Twitter Post Number: 41393 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
annai nidhralo nee bpm oka 35-40 untadha ..choosthunte peddha athlet la unnave..fitbit hr occhinaka ardhamaindhi im not in shape ani ..resting bpm 70 undhi hai almost naakesinatte | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32157 Registered: 02-2009 Rating: N/A |
rajan filter kaafee lo protein powder veyyandi ...mee relatives kosam anyways ,morning workout antay you body is fully activated...kaafee, tea awasaram raatam ledhu naaku for a couple of hours appice kee vellaka must and should...aa meetings, calls, emails, depression andi | ||
Bunty717 Moderator Username: Bunty717 Post Number: 46839 Registered: 02-2008 Rating: N/A |
chaala close cousins laaga unnaru kadaa raju goru.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27010 Registered: 03-2008 Posted From: 108.171.131.187 Rating: N/A |
just eat real food.. ee shakes avasaram ledu..no chance of real food ante appudu use it as meal replacement. its called supplement for a reason.. dont make it regular | ||
Rajusk Legend Username: Rajusk Post Number: 43332 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
nen sese ee thokkalo 30/40 mins workout..that too in winters..is mostly around 7:30 PM ..dinner right after..ee routine marchadam chaala kashtam for now vonly alternative I see is..working out at 5 like you.. but workout avvagane filter coffee paduthundi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32156 Registered: 02-2009 Rating: N/A |
//2 hours before physical activity take protein bar and drink water. just before physical activity i wouldn't recommend eating anything. compulsory edanna tinali akali ante half banana tinandi// this is again oka mental block to overcome unless you are training at 'athlete' level or health issues poor metabolism which leaves you exhausted...you don't need to eat for daily workouts if you are doing something like periodic long runs, biking etc , yes makes sense as your endurance activity demands it I eat at 8 Pm, sleep at 10 workout at 5...went through these phases of eating before activity... | ||
Driverramudu Hero Username: Driverramudu Post Number: 15292 Registered: 02-2009 Posted From: 72.211.222.16 Rating: N/A |
As per my trainer and many websites says Based on your weight multiplied by following decimal number of grams protein you should take. Here is the reference URK http://www.bodybuilding.com/fun/bbprotein.htm As I am 175 lbs and per lb I should take 0.7 to 1g of protein as my target is to build muscles So like wise based on your target you should take protein As ppl who eat meat may get protein from meat but still they have consume a lot to get i.e per day they should eat 5 or 6 times protein rich food and other like vitamins good fats etc So it's difficult to eat that kind of food everyday so that's where protein shakes comes into picture I do take protein shake weekly 5 times. Especially when I do heavy intense exercises like bench press squats etc Again remember too much nuts also dangerous as they give too many calories again you should do more work out to burn those calories Where as protein shakes will not add many calories to your body especially whey isolate which I consume. No flavours no sugars added Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 41391 Registered: 10-2009 Posted From: 98.26.64.91 Rating: N/A |
gym lu six pyack lu endhukura abbailu eat protien greens and nuts do yoga all set coolness manliness and everything else will fall in place | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32155 Registered: 02-2009 Rating: N/A |
protein shake bake cake...uth or uth laaga feel ayyay unkl...yekkuva stress sesthaar ani naa feel sein and fafesh covered ground...wallus eppindhee follow ayipondi same time nuts lo unnayi, I will derive my protein intake completely from it antay kooda kattam...balance the whole deal , balance the sources for me breakfast is the biggest meal ...I used to eat 5-6 eggs, oats , mushrooms etc ...no protein shake at that time...porapaatuna taagina, tummy would open dam gates in one hour ippudu time ledhu after workout...so sub with simple whey plus water and PBJ sandwich... again the brand I use is bland, no sweeteners stype like sein mentioned... protein shake uth kee aa type brands nachavu malli...observed in desi and videsi 'uth' | ||
Just4fun Legend Username: Just4fun Post Number: 34189 Registered: 10-2007 Posted From: 69.132.5.195 Rating: N/A |
Yes 2 hours before physical activity take protein bar and drink water. just before physical activity i wouldn't recommend eating anything. compulsory edanna tinali akali ante half banana tinandi. | ||
Rajusk Legend Username: Rajusk Post Number: 43331 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
so intense workout seyyakapothe..we can skip this protein shake ani ardham ayyindi
how about before any physical activity ? | ||
Starc Side Hero Username: Starc Post Number: 2005 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
Some people believe that after workout you need protein isolate etc.. to build muscle.. i did not see as such any advantage.. Anything which is against normal process i feel that it is going to effect organs. understand your body and take it. | ||
Rajusk Legend Username: Rajusk Post Number: 43330 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
vallu already Ph.D sesthunnar deeni meeda.. nen em seppalen vallaki
nenu nuts must and should gaa thintaanu..just because I like them..of course mostly peanuts ae untai... there will be hardly few days in a month..when I am not consuming peanuts(raw) | ||
Just4fun Legend Username: Just4fun Post Number: 34184 Registered: 10-2007 Posted From: 69.132.5.195 Rating: N/A |
How much kaadu..as much as possible. Make sure every meal has lot of proteins. Fiber, Carbs, sugar, sodium ivanni next protein first. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27009 Registered: 03-2008 Posted From: 107.77.89.128 Rating: N/A |
Rajusk posh kaadu kaani teliyaka chesthar chalamandi..okate benefit..when u dont have time to cook protein food..these shakes serve as replacement anthe.. If u want to be more cool before them..just tell them not to drink these a lot because they have artificial flavors and sweetners in most of the commercial brands..long run lo they cause more bad gan good..chemicals in body.. So Try to get pure form of protein like real meat or close to pure form from websites like pureprotien or trueprotien..they r pricey though | ||
Just4fun Legend Username: Just4fun Post Number: 34183 Registered: 10-2007 Posted From: 69.132.5.195 Rating: N/A |
exactly..Plus after intense workout, if you drink protein shake proteins can be delivered to your muscles immediately. If you eat nuts after workout your muscles can go NUTS!! Eat NUTS with every meal in small quantities. | ||
Asdf Hero Username: Asdf Post Number: 16056 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
raju garu chala mandiki aa shakes padavu or digest kaavu. naaku overnight nidra pattaledu , everytime | ||
Starc Side Hero Username: Starc Post Number: 2004 Registered: 03-2015 Posted From: 65.204.38.243 Rating: N/A |
protein is only good if you are lack of protein from your food.. try to get from the food.. chicken breast, egg whites, 2% milk , fish.. etc. you do not need protein supplements unless you are suffering from decease which stops you from eating above or your are like muscle builder.. for your kind of routine you do not need whey or other protein supplements.. | ||
Rajusk Legend Username: Rajusk Post Number: 43329 Registered: 02-2008 Posted From: 172.56.18.7 Rating: N/A |
How much protein do we need per day? If you are an active individual..not really working out | ||
Seinfeld Megastar Username: Seinfeld Post Number: 27008 Registered: 03-2008 Posted From: 107.77.89.128 Rating: N/A |
Nuts lo good fats ekkuva..protein avg Shakes lo protein ekkuva.. U dont need shakes if u eat high protien real food | ||
Rajusk Legend Username: Rajusk Post Number: 43328 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ante..mem posh type build up aa ? I agree that liquids get absorbed into blood stream faster.. but apart from that emaina additional benefits unnaya ani OTOH..these nuts will have fiber..which will also keep you not craving for food..for longer time kada.. | ||
Rgb Side Hero Username: Rgb Post Number: 2291 Registered: 06-2014 Posted From: 162.115.236.102 Rating: N/A |
Coolness factor missing nuts lo | ||
Rajusk Legend Username: Rajusk Post Number: 43326 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ee madhya wifey cousins tho zara meetings jaruguthunnai..after their reunion..(25 years or more tharuvatha) kurrod zara youth annattu..mee lagane.. vallantha protein drink..whey protein..organic gatra ani savadobbings.. what does a protein shake have that nuts do not hyaav.. kinda link lo soosthe..oka guppedu pallilu or badam thinte all set laaga undi.. http://www.bodybuilding.com/fun/5-nuts-that-can-revolutioniz e-your-diet.html please briefudu me |