| Author | Message | ||
Legend Username: Twitter Post Number: 41293 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
some commitment kaadhu tonnes of commitment kaavali ..6packers kante anytime runners ki ekkuva opika kaavali ..it is a very slow process ..really takes alot to run 5k ..kudos to all runners | ||
Bunty717 Moderator Username: Bunty717 Post Number: 46744 Registered: 02-2008 Rating: N/A |
10 miles ki 1 month enduku ehees.. 1 week lo aadutu paadutu lageteyochu.. | ||
Sachin Legend Username: Sachin Post Number: 40256 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
1 month theesko annai | ||
Bunty717 Moderator Username: Bunty717 Post Number: 46742 Registered: 02-2008 Rating: N/A |
alaa ayite..naaki goonda vunkul thanks avasaram ledu.. 10 miles naa yokka vaalaa kaadi.. week lo ante veezy ga lageygalanu.. | ||
King Comedian Username: King Post Number: 1825 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
Goonda tho thanks cheppichukovalante nuvvu minimum lo minimum ok 10 miles lagethali | ||
Goonda Megastar Username: Goonda Post Number: 25003 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
naaku muthatha lantodivi nuvvu nannu unkle antey mari naak kaalada.. btw thanks muthahta  Thanks mama.. | ||
Onlytruth Legend Username: Onlytruth Post Number: 176231 Registered: 01-2007 Posted From: 107.77.83.19 Rating: N/A |
congrats Goonda | ||
Bunty717 Moderator Username: Bunty717 Post Number: 46739 Registered: 02-2008 Rating: N/A |
vunkul .. congrats chepte .. thanks cheppaledu emi.. i hurted.. | ||
Maverick Legend Username: Maverick Post Number: 59399 Registered: 01-2008 Posted From: 108.171.130.189 Rating: N/A |
nenu same category..pacchadi bavunte..oat idly oat dosa tineyyachu..u will not see a difference Happy Vizag | ||
Goonda Megastar Username: Goonda Post Number: 25001 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
Thanks andi ! | ||
Aha Side Hero Username: Aha Post Number: 3630 Registered: 01-2011 Posted From: 170.136.110.10 Rating: N/A |
Congrats! Great job!!! The One and Only Veturi | ||
Goonda Megastar Username: Goonda Post Number: 24997 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
you should have done it..you had couple of 18 milers kada.. should have been easy for you.. this year i went from 8-to-12-to-19-to-22 sudden ga distance pencha.. but took enough care.. all in all i did 275 miles before race.. ideally 350 would have been nice..but no worries.. | ||
Goonda Megastar Username: Goonda Post Number: 24996 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
uncle mee laa diet control cheyyalenu.. so ee tippalu.. i cannot think myself eating oat idli/dosa etc.. nenu pachadi priyudini and kaaram baaga thinta.. its all in the mind bro.. try to find another friend for help..you can help each other.. | ||
King Comedian Username: King Post Number: 1824 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
its big problem j/k.. Usually I never do that but after waking up...I felt guilty for not doing the San Antonio full and to over come it I started running. | ||
Giant Side Hero Username: Giant Post Number: 5365 Registered: 11-2008 Posted From: 192.157.233.247 Rating: N/A |
congrats mama | ||
Santhi_swaroop Side Hero Username: Santhi_swaroop Post Number: 5358 Registered: 10-2014 Posted From: 198.203.181.181 Rating: N/A |
congrats uncle. ee Santhi_Swaroop flash back loo Paga_Babai_Paga | ||
Maverick Legend Username: Maverick Post Number: 59398 Registered: 01-2008 Posted From: 108.171.130.189 Rating: N/A |
 Happy Vizag | ||
Sesani Legend Username: Sesani Post Number: 33450 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
i doubt bro.. physical pakkana pettu, antha mental strength kuda ledu naaku.. | ||
Goonda Megastar Username: Goonda Post Number: 24995 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
never ever run the night before ant.. you get dehydrated anta.. some of my friends want to quit running marathons as they can't drink on friday/saturday night.. take care next time.. | ||
Goonda Megastar Username: Goonda Post Number: 24994 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
try this one http://www.livestrong.com/slideshow/1010451-8-stretches-befo re-running/ | ||
King Comedian Username: King Post Number: 1823 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
you are welcome. Monna full mandesi..ninna late ga lech oka 13 mile running chesa.. Pagilipoyindhi because it was so damn hot. I can run long distances but cannot take the heat while running. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32141 Registered: 02-2009 Rating: N/A |
kingul austin half marathon anta kadha ninna ...relatives lo first timer undaali btw, running is a super cool phenomena yaa naa iskool friends hyd laa bhayangar running with whole family my friend is genetically obese...kaani ee running interest tho too good progressing inspiring to see updates in FB, WA | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2114 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
run ki mundhu stretches ki emaina follow ayyara. link vunte share cheyyandi | ||
Sachin Legend Username: Sachin Post Number: 40253 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
keka kadaaa...
annai marathan pace 5.2 miles per hour speed anukuntunnaaa...so pratcice lo long runs 5 miles per hour maintain cheyamantaaavaaaa... right now i can maintain 6 miles per hour pace for 2 hours...kani madhyalo ups and down hills vasthe assaaaam.... | ||
Goonda Megastar Username: Goonda Post Number: 24993 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
you can not register with boston. either you have to qualify or you have to raise 3k for charity. qualifying time for my age group is 3.29 i think.. i can never get qualified in this life time. | ||
Goonda Megastar Username: Goonda Post Number: 24992 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
short runs.. you can train at marathon pace.. but long runs..never ever do at marathon pace..there are more chances of getting injured during long runs running at marathon pace. try to avoid that. try to run 60-90 seconds slower than marathon pace for long one. make sure to have protien drink after the mathon, helps you in recovery of muscle tear. I know you are quite athletic and active.. i think you can do in 4.40. don't every try to run faster at early stage..you will steam out after 6-7 miles.. very few people have the ability to maintain same pace all along. King brother is quite good at pacing.. he can do 15 miles in 2.20. | ||
Maverick Legend Username: Maverick Post Number: 59397 Registered: 01-2008 Posted From: 108.171.130.189 Rating: N/A |
a photo of ur legs please.. Happy Vizag | ||
Sachin Legend Username: Sachin Post Number: 40252 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
boston ki andrau cheyaleru...you have to maintain certain speed to run in boston | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32139 Registered: 02-2009 Rating: N/A |
goonda ji ee year no plyometrics yat all...vonly wt and some tabata style....as of now diet saving frame but tires not going...ee life plus age plus guage kee inthay yemo ran for 3-4 weeks during early fall ...bulli bulli 30 min runs ...restart running in spring anukuntunna for now | ||
Starc Comedian Username: Starc Post Number: 1975 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
goonda. boston marathon ki register cheshava? | ||
Goonda Megastar Username: Goonda Post Number: 24991 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
btw.. forgot to thank you for your pep talks during run.. took a ice bath after the run and today almost walking without any issues.. probably will start running again this weekend.. | ||
Sachin Legend Username: Sachin Post Number: 40251 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
training apuudu marathan pace tho train chesthe betteraaa leka what ever we are comfortable? my marathan target is to maintain 5+ miles per hour..nenu 5- 10 miles practice cheseppudu 6-6.5 miles per hour pothaaaa...shall i slow down? also marathan lo same pace maintain chesukunte better naa or start fast and later slow down? | ||
Goonda Megastar Username: Goonda Post Number: 24990 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
you should never stop for more than a minute..once you stop..your muscles start cramping.. that's it..you can not run rest of the way.. | ||
Rajusk Legend Username: Rajusk Post Number: 43183 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
I love walking but hate running.. anduke eppud trying seyyaled.. maa aapice lo oka Chinese kurrod NYC Marathon lo lottery lo pick ayyadu he finished in 5 hours 20 minutes..he too had cramps in the middle ani seppad | ||
Bunty717 Moderator Username: Bunty717 Post Number: 46738 Registered: 02-2008 Rating: N/A |
congrats goonda vunkul.. | ||
Rajusk Legend Username: Rajusk Post Number: 43182 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
All the BEST !!! | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21722 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
5.34 is also too good...i can run 10 miles in 90 min but after that its hard i need to take a break...never tried full marathon.. | ||
Goonda Megastar Username: Goonda Post Number: 24989 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
thanks P90X guru.. how is your training going on.. we would fare way better if we follow your kind of food discipline | ||
Keko_keka Side Hero Username: Keko_keka Post Number: 2113 Registered: 07-2010 Posted From: 199.44.15.72 Rating: N/A |
Congrats annai | ||
Goonda Megastar Username: Goonda Post Number: 24988 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
this year was work training.. sometime due to time constraints used to run at evening 8.30 and some times around 9.00 pm. one good thing was.. though felt little stiff early during the training was able to train without injury.. took necessary precautions. | ||
King Comedian Username: King Post Number: 1822 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
 | ||
Goonda Megastar Username: Goonda Post Number: 24987 Registered: 02-2007 Posted From: 192.189.187.103 Rating: N/A |
thanks brother, i totally understand india lanti tropical weather lo 18 miles= full marathon enduarance.. takes months to build.. its just practice..if i can do it anyone can do it..i was laziest..used to hate walking or running.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 32137 Registered: 02-2009 Rating: N/A |
congrajulations to goonda sir all da best to king unkl and sachin thamud | ||
King Comedian Username: King Post Number: 1821 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
cool..good that you are doing it every year. | ||
Goonda Megastar Username: Goonda Post Number: 24986 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
Planning to signup for New orleans, feb 28th one.. if not.. next december dallas pucca.. | ||
Goonda Megastar Username: Goonda Post Number: 24985 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
annai, i am not that good as your friend. my target was 4.50.. but did in 5.34 due to some issue.. next time i will train better and try to hit 4.40.. its enough for me. | ||
King Comedian Username: King Post Number: 1820 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
No, was supposed to do San Antonio yesterday but could not as I could not practice, Will be doing Houston and Austin in next couple of months. | ||
Masularex Side Hero Username: Masularex Post Number: 5994 Registered: 05-2010 Posted From: 175.101.68.85 Rating: N/A |
congrats bro... nenu twenty mnts jogging cheste min two times inhaler kottali... weight training no issue but endurance ledu... ninnu chusi inspiration tecchukovali memantha... ayina big day rojuna honey gini anta prayogalu deniki ? munde try chesi chudalsindi ! | ||
Goonda Megastar Username: Goonda Post Number: 24984 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
Thanks brothers..its no big achievement.. only requires some commitment.. you can all do.. believe it or not.. in any marathon there are going to be more female runners that male. start slow and probably in a year you all can do and keeps you healthy..no BP, No Sugar and No cholesterol.. | ||
Ravino786 Megastar Username: Ravino786 Post Number: 21721 Registered: 12-2006 Posted From: 104.137.226.11 Rating: N/A |
goonda whats your timing?? .. my friend ran in 4 hours 15 min 26.15 marathon Virginia last 3 weeks back his average was around 6.15 per hour | ||
Rowdy Legend Username: Rowdy Post Number: 36044 Registered: 01-2010 Posted From: 12.155.202.69 Rating: N/A |
wow ... tussi great ho ... congrats | ||
Sesani Legend Username: Sesani Post Number: 33444 Registered: 08-2014 Posted From: 207.140.166.10 Rating: N/A |
Hats off to these Marathon runners.. naa paata office la kuda unde few desis... naa laanti laziest axxes ki this is a great thing... Congrats Goonda bro... | ||
Legend Username: Twitter Post Number: 41290 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
great attempt annai ..congratulations | ||
Goonda Megastar Username: Goonda Post Number: 24982 Registered: 02-2007 Posted From: 199.82.243.104 Rating: N/A |
its good timing.. around 9.35-9-40 anukunta..you can start to bump up your long runs by a mile or two. are following any specific schedule?.. make sure to stretch properly..if you feel any pains take a couple of days off and have ibuprofen,they really help, trust tme. initially days of running never used to stretch and never used to care about pains.. now.. i listen to my body.. i need to start lower body strengthening exercises to gain some speed. This is my 3rd full. | ||
Sachin Legend Username: Sachin Post Number: 40250 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
so far enni parigetshav marathans... | ||
Sachin Legend Username: Sachin Post Number: 40249 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
me march 12.. dc rock and rool....so far ran only 1 10m races..1 hour 34 minutes and 1 hour 31 mins.... | ||
Goonda Megastar Username: Goonda Post Number: 24981 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
5.34. nee race eppudu? for us at the start line, temp was really good, 36F and in an hour and half it was into 50's.. too much difference also made runners feel miserable.. the swing should probably be 10 or 15F not 20's.. | ||
Sachin Legend Username: Sachin Post Number: 40248 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
finishing itself big thing annai..great job...so 5 hours 30 minutes lo chesaaavaaa...am targetting for 5 hours..choodali emayidddo...never ran a half yet... | ||
Goonda Megastar Username: Goonda Post Number: 24980 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
are you doing the Dallas one this coming weekend? | ||
Goonda Megastar Username: Goonda Post Number: 24979 Registered: 02-2007 Posted From: 146.18.173.105 Rating: N/A |
thanks guys.. unfortunately.. i tried something new on raceday..which is v.bad..i tried a honey shot and got my stomach upset and threw up couple of times and then lost the energy and muscles started cramping.. completed the rest of the course with walk and run.. target was 4.50.. was off 40 mins. | ||
Rebel Hero Username: Rebel Post Number: 14277 Registered: 02-2008 Posted From: 159.45.71.9 Rating: N/A |
congrats! which marathon n time ? dallas next weekend kada | ||
Rajusk Legend Username: Rajusk Post Number: 43180 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
maa Tirumalghirry Tiger Goonda saab ki Congratulations | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10175 Registered: 09-2014 Posted From: 101.63.189.44 Rating: N/A |
congrats goonda saab BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Just4fun Legend Username: Just4fun Post Number: 34174 Registered: 10-2007 Posted From: 107.77.90.79 Rating: N/A |
Congrats Goonda. | ||
Asdf Hero Username: Asdf Post Number: 15912 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
congrats. | ||
Sachin Legend Username: Sachin Post Number: 40245 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
 | ||
Sachin Legend Username: Sachin Post Number: 40244 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
congratssss goonda annai..keka nuvvvvu....entha time lo finish chesav tips cheppu..am planning to do one on mar 12th...so far i ran 2 10 milers..and just monne 12M parigethaaaa.... | ||
Saint Legend Username: Saint Post Number: 56986 Registered: 01-2011 Posted From: 144.230.63.54 Rating: N/A |
Congrats goonda | ||
King Comedian Username: King Post Number: 1816 Registered: 08-2013 Posted From: 104.57.181.67 Rating: N/A |
completed marathon | ||
Abhysg Megastar Username: Abhysg Post Number: 27232 Registered: 08-2008 Posted From: 209.133.66.6 Rating: N/A |
em ayindi..? congrats goonda annay | ||
King Comedian Username: King Post Number: 1815 Registered: 08-2013 Posted From: 104.57.181.67 Rating: |
Congrats Goonda. One more medal to your collection. |
