| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 15127 Registered: 02-2009 Posted From: 166.170.14.61 Rating: N/A |
Raju Garu I mentioned word over aged If u r over aged then muscle growth is next to impossible If you try to do tough exercised at that age then serious injuries will happen Where as 40s no way serious injuries that too when u r doing right way  I challenge on this Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42846 Registered: 02-2008 Posted From: 172.56.34.110 Rating: N/A |
You are completely ruling out wear and tear injuries God bless amma | ||
Driverramudu Hero Username: Driverramudu Post Number: 15125 Registered: 02-2009 Posted From: 166.170.14.61 Rating: N/A |
Raju Garu Injury happens without knowing right of going That's where trainer required Based present state of candidate they suggest diet And exercises And the most Important is posture and right way of doing Will educate you while doing exercise target area where you should Feel burning or tense etc As long as you follow you would never ever get injury Injury happens only when u r doing wrong way of doing. Period Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15124 Registered: 02-2009 Posted From: 166.170.14.61 Rating: N/A |
Twitter baa I would say this by experience When u got more junk or fat in your body Lazyness will be there. Bcos of this when u do tough Exercises your body would not cooperate as it would not Move as you try to do This is where diet comes into picture. Having proper diet make u r body take or junk And slowly body becomes lean at the same time keep Doing exercise with low intense as and when u r body Getting lean and increase intense gradually It's just like XY graph. Initially your body is in -ve side with above procedure I comes out of -ve side to X-axis that's where balanced state And don't give up keep increase intense and one fine day You would see the pointer will be in +ve side if XY axis That's the my ultimate goal or dream Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42843 Registered: 02-2008 Posted From: 170.74.231.6 Rating: N/A |
there is also something called Muscle memory..of course..more sports related anuko..this is at peak absorption level between 8-11 years of age.. but basically..you are better off starting early into these kind of stuff late starters have to be little careful ani kavi bhavam..as they are more injury prone | ||
Legend Username: Twitter Post Number: 41067 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
 meranna ardham cheskunnaru ..ee body filters unnareyyy  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15123 Registered: 02-2009 Posted From: 166.170.14.61 Rating: N/A |
Raju Garu I agree to some extent But not 100% There are many who coming to gym and Working hard to get back into shape. Mind not all in their Teens. Regd body muscle etc still can be built provided Not over aged and not having too much obesity As long as you are not over aged and not into obesity That's enough. With proper diet and having full determination One can achieve Dare to dream care to achieve Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42840 Registered: 02-2008 Posted From: 170.74.248.4 Rating: N/A |
Twitter kurrod seppadam... after certain age..muscle grow ayye rate kante..muscle decompose ayyi..breakdown ayyede fast gaa untundi.. so at that point..muscle nuvvu build seyyali ante..you have to spend much more time in Gym.. and with age..breakdowns ki chances ekkuva untai..specially if you are a late starter.. i kind of agree with him ae age lo teeralsina muchata aa age lo teerali 25 ki 6 pack undali.. 45 ki 6 pack konchem kindaki jaarina parvaledu..people would not mind..adi matter | ||
Legend Username: Twitter Post Number: 41066 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ba all am saying is listen to your body anything not natural or anti pattern is tend to break this applies to any visible entity under the sun.. btw dont attribute this to you ..you are doing great in your pursue.. | ||
Sachin Legend Username: Sachin Post Number: 40134 Registered: 04-2008 Posted From: 208.78.147.194 Rating: N/A |
bhayyaaa..dehydrate ayyentha running em chesthaaav...evening run cheyalante m orning nunchi water baga thagu... i ran 10 plus miles wityh out driniking single drop of water..never had issues...run ayyaka cool down ayi manchiga water thageyi.... ee electrolytes and all manchi peak summers lo games aadeppudu avasaram anukuntunnaa..running elagu manam morning or evening chestham kadaaa | ||
Driverramudu Hero Username: Driverramudu Post Number: 15121 Registered: 02-2009 Posted From: 166.170.14.61 Rating: N/A |
Any exceptional job would not be perfect without sacrifice If all those jobs are easy any one do Better u know this No sacrifice no success. Majorit of people are just average so then would wann Surrounding ppl also to be average like they are If any one working well and trying to be excellent from average And ppl start discouraging or criticizing always Driving is my PASSION. Ball or Bimmer does not matter. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26511 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
naa tv kochen ki answer seyyandi evalaina | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31998 Registered: 02-2009 Rating: N/A |
treadmill meedha trainer speed increase chesaada attanti wallaki attnay awudheee | ||
Legend Username: Twitter Post Number: 41065 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
gym ki velthe choodali body builders paatlu lol bhale comedy ga untai vaalla paatlu | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26503 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
inthintha sugars mana lanti vallu thagaka povatam better unless you are distance runner or endurance fitness professional... manam edo fat rakunda undataniki excercise sese bapathu..so manam entha thakkuva intake teesukunte sugar antha manchidi..plus manam sese range ki body lo salts anni emi povu, just water tagithe chalu dehydration ki | ||
Komaranna Side Hero Username: Komaranna Post Number: 7103 Registered: 07-2010 Posted From: 12.34.246.72 Rating: N/A |
sein tamud oka qnser seppu..running sesthe dehydration ki electrolytes drinks taganachha like gatoline...sugar 24g vuntai ga | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26502 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
ship kaadu, but desam ki velletappudu teesukuni povali ante.. is there a limit on size? I am ready to pay for the weight, but size meeda emaina limit unda for customs or tax | ||
Asdf Hero Username: Asdf Post Number: 15186 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
maa apt lo tella pilla trainer ni pettukundi. aadu teradmill speed penchite she bounced off. trainer caught her in the air and put her back on treadmill. gif worthy adi | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26500 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
off topic.. desam ki entha pedda tv ship cheyochu legal gaa? tax issues enti? | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26499 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
dont think so.. | ||
Legend Username: Twitter Post Number: 41064 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
this is true when you are young or had you started your body building in early 20's ..i am talking about mudhuru age lo 6fyacks gurinchi ..sodi anukunte ignore chei nenu emi anukonu.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26498 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
endi anna ee sodhi? sorry to say coach balavantham chesedi enduku?? if you are in your comfort zone, you wont break muscle fibre...that last rep is what is doing the trick..you need to break your muscle fibre to instigate growth.. you break muscle fibre, you eat good food, lots of it, your blood will carry those nutrients (protein) and will repair your muscle tissue making it to grow bigger.. | ||
Legend Username: Twitter Post Number: 41063 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
emi comfort zone basu endhuku weight ethheppudu coach balavanthanga do one more antunte manam naralu chittletattu face petti uuu inkaana ane expn tho craout off crap la nikkuthoo ethhutham weights? your body is saying enough stop it aina you are not listening to your body you are listening to your coach ..this is anti pattern which doesnt work in long term ..as simple as that. rest nee 6pack thadika.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26497 Registered: 03-2008 Posted From: 108.171.131.189 Rating: N/A |
nearly impossible.. when you gain weight, you get both M + f when you lose weight you lose both m + F only thing you can do is by proper training and diet, minimize muscle loss when losing wieght, and minimise fat gain while gaining weight | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10017 Registered: 09-2014 Posted From: 101.63.141.202 Rating: N/A |
manchi beat vunna songs link padayi workout sesthunnapudu intaniki BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Junior_no1 Hero Username: Junior_no1 Post Number: 10016 Registered: 09-2014 Posted From: 101.63.141.202 Rating: N/A |
mundu facelo kanipistadhi fat loss,lastla stomach BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Bumper Side Hero Username: Bumper Post Number: 6916 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
bro saw ur abs roll work out videos. are they really that effective?? looks very simple and not effective. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Driverramudu Hero Username: Driverramudu Post Number: 15120 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
Anta scene illeyo Every damn thing has its own value in this visible universe What we choose is what is our comfort zone. With proper diet and exercise one can achieve provided the person not over aged Driving is my PASSION. Ball or Bimmer does not matter. | ||
Bumper Side Hero Username: Bumper Post Number: 6914 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
change is good. eppudu vakela unte bore koduthundii. paiga intiki velaka pedda pani bongu em undadhuu so utilizing free time. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Legend Username: Twitter Post Number: 41058 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
guys machines tho penche muscles machine dhigaagane maasi pothai naa mata vini ground meedha cheyandi natural ways lo ..eat n drink in limit do yoga and meditation to keep your spirits high and glow up your face .. ee 6facks 8facks are not permanent if you dont have body building experience till your 25ish age then never take that route .. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31985 Registered: 02-2009 Rating: N/A |
buggalu kavaala or bojja povaala ...decide anyways, face too dry, lifeless types anipisthay take little bit more food which have good fats, vit E...skin 'may' look healthier | ||
Bumper Side Hero Username: Bumper Post Number: 6913 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
em undadhu?? my face becoming very lean Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Kantha_rao Comedian Username: Kantha_rao Post Number: 1733 Registered: 11-2013 Posted From: 12.218.0.70 Rating: N/A |
gents first starty ayyedi bojja, ladies ki butts | ||
Zamindar Side Hero Username: Zamindar Post Number: 9739 Registered: 10-2013 Posted From: 209.208.247.24 Rating: N/A |
orini kavali ani reverse thread esawa weight loose ki...intha easy matter...thaagi thini thongoo intha kante easy option ledu | ||
Starc Comedian Username: Starc Post Number: 1851 Registered: 03-2015 Posted From: 170.63.120.94 Rating: N/A |
Kwaling OM.. the workout guy.. bumper.. atta emi undadu.. first face.. then thigh .. then muddixxx.. then bojja.. | ||
Bumper Side Hero Username: Bumper Post Number: 6912 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
Manam chese work out face medha padakunda unalii ante em cheali?? i need to get some weight on my face and body but fat rakudadhu and stomach rakudadhuu. give me some suggestions guys. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton |