| Author | Message | ||
Rajusk Legend Username: Rajusk Post Number: 42688 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
sounds like the BullWorker for Rs 275/- volden golden days  | ||
Driverramudu Hero Username: Driverramudu Post Number: 15022 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
I recently purchased chest expander With 3 30lbs tubes It's very flexible you can take out and put back the tubes As and when you need Very good exercise at all times Likewise isometrics equipment too helps very well just doing at home Very simple to use and very effective and intense Look into you tube videos to know more about above said products Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42674 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
mamoolu gaa ne 5 thinta...4 ante dieting kinda lekka naaku anyways..got the point..will try.. | ||
Atta_boy Side Hero Username: Atta_boy Post Number: 8588 Registered: 02-2014 Posted From: 107.77.68.46 Rating: N/A |
Edanna group fitness shuru sesthe nannu bhi add seyyandi Time to slowly fade away.... | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31893 Registered: 02-2009 Rating: N/A |
45 min -- 400 is reasonable ...above avg meeru ippudu tintunna diet lo carbs 25-30% increase chesi chudandi for a 4-6 weeks simple gaa 3 idlis badhulu 4 2 scoops of rice badhulu 3 see how your body is reacting | ||
Nihil Comedian Username: Nihil Post Number: 1516 Registered: 03-2008 Posted From: 183.82.201.245 Rating: N/A |
pelvic exercises aa anna ? | ||
Rajusk Legend Username: Rajusk Post Number: 42672 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
will google for it.. from what it sounds like..looks like physio therapy lo use chese bands laantivi | ||
Rajusk Legend Username: Rajusk Post Number: 42670 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ante 45 minutes elliptical meeda workout sesthe..oka 400 range hit avutham kada..in one sitting.. is that considered heavy calories burnt ani asking..to consume Carbs.. | ||
Rajusk Legend Username: Rajusk Post Number: 42669 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
agility not a problem re.. Dhanurasanam/Chakrasanam and Halasanam..all 3 veyyagalanu..ippudu kooda | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31891 Registered: 02-2009 Rating: N/A |
where are you getting this numbers from? i am 160 lbs...if i run for 30 mins...i burn close to 250-280 cals (from runkeeper) which I think is believable than the numbers from many machines even my elliptical says 300 cals for a 30 min workout...whic i think is correct as i know the effort ppl who were visting me were surprised at the low numbers when they used the ellptical at my home as they were expecting in 500 range papi annai monna seppad...at max 300 kotta galamu unless training high volume at athlete level ani...ee age and gauge lo adhi correct ani fix ayyanu | ||
Driverramudu Hero Username: Driverramudu Post Number: 15020 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
Raju garu Isometrics or resistance rubber etc u can do any time while watching TV or while working with computer etc I carry resistance rubbers ab roller etc to office too I do 3 sets every two hours Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15019 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
Raju garu Buy isometrics equipment or resistance rubbers it helps build muscles very well Without lifting heavy weights Their cost less then $50 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 15018 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
Raju garu Just do these u don't need to buy any equipments Just making use of your body weight 1. Push ups either knee down or just on toes 2. Squats with bare hands but stretched forward 3. Leg raises alternate make sure start with slow and increase intense and with different directions like forward , backward and side this helps agile movements Many more but always keep focus on core, breathe in and outs Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42665 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ante oka 400/500 range in one sitting or even more? | ||
Rajusk Legend Username: Rajusk Post Number: 42664 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
how anede kada asking ikkada.. naa goal weight reduction kaadu..contrary to the other threads that get posted in DB.. naa goal weight gain.. but cannot afford..waist line growing..last 20+ years gaa same number tho maintain sesthunna.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31888 Registered: 02-2009 Rating: N/A |
heavy workout <> heavy wt lifting max calories burn chesina feel vasthay adhi heavy annattay squats with barbell/dumbbell should be easy on your shoulders you could try dumbbell one arm rows and see how your shoulder feels bench press, shoulder press light teesukondi | ||
Driverramudu Hero Username: Driverramudu Post Number: 15017 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
Diet and exercise is the key elements to achieve With proper diet and with your body weight is enough to do magics Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 42662 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
Heavy workout laantidi zara kasht hai.. naa shoulder surgeon gaadu seppadam..don't try to lift any weight..with your hands above your shoulder level ani..given that both shoulders are now weak..mixing and matching planking with light push ups to strengthen them for now.. max I can go is work on the elliptical (that I plan to buy) for 40/45 minutes..not sure..at that point..it will be counted as "heavy workout" light weights tho lean muscle build seyyochu annaru DB eggspurts..so adi inka trying seyyale anuko.. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31886 Registered: 02-2009 Rating: N/A |
mohan babu, bala nee when you coming out with new hair styles annattu undhi serious gaa as a group with target chedhaamu antay i am ready 6 weeks program tho start chedhaam...we can share workout logs, selfie pics ...track progress...advise each other where we lag and workout better | ||
Thelegend Moderator Username: Thelegend Post Number: 30341 Registered: 04-2008 Rating: N/A |
pant bojja meedha varaku lakkuni veskunte adhe waist ayipothundhi | ||
Guru Side Hero Username: Guru Post Number: 9069 Registered: 05-2009 Posted From: 199.67.138.49 Rating: N/A |
humpty - when u releasing workout fograms like kris gethin's..workouts emanna record chesthantey nenu volunteer setha..thx and god bless | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31884 Registered: 02-2009 Rating: N/A |
rajan waist veru bojja veru kadha waist actual nadumu...hip start ... if you are already lean or close to lean...8-10% increase of body wt increase could increase waist sizeb by may be one number but you should not be worried as long as the increase in waist size is not going to bojja but gain in core muscles - legs, back, chest, shoulders you need carbs + protein to build muscle...aa calories karchu pettakunda bank lo vesthay asalu plus vaddi bojja lo cherukuntundhe diet balance seyyala...like eat more carbs when your body needs it ..peiod of 24-36 hrs after a heavy workout... my tella colleague runs a lot during the weekend...mondya or tuesday tamil buffet antaadu...idlis, dosas, parotas....SVR gurtuku vasthaadu...manishi mee kanna lean | ||
Rebel Hero Username: Rebel Post Number: 14247 Registered: 02-2008 Posted From: 151.151.16.15 Rating: N/A |
jebulo oka 5 kg jantikalu etti nalipify | ||
Rajusk Legend Username: Rajusk Post Number: 42657 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
Waist peragakonda..weight peragadam etla.. that too ..less carbs..more protein tho |