| Author | Message | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18093 Registered: 06-2008 Posted From: 143.112.144.129 Rating: N/A |
good....aa feeling vunte must 3/4 days a week oka decent exercise chestam ... weekend ekkadiki vellaka pote ghy matuku must ... I ahve to get back to that thing again. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4660 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
Lol....car ki oil change seyinchinattu ga body ki kuda appudappudu seyinchali.....diff stripclubs etc ki ellali...lol santakam | ||
Emc2 Legend Username: Emc2 Post Number: 44965 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
enduku ledu, burning there is vedi cheyatam anna mata | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3424 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
medical terms lo vEDi cheyyaTam anEdi lEdu. kaani ayurvedam etc., lo ekku vadataru ee term. general gaa pachchallu, kaaralu ekkuva tineste body temperature koncham vEDi gaa anipinchacchu but jwaram symptoms ki takkuvalo untayi. appuDu vEDi chEsindi anTaar. majjgaa taagu, perugu tinu lani chitka vaidyalu bayatakostaayi  shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Rajusk Legend Username: Rajusk Post Number: 41984 Registered: 02-2008 Posted From: 170.74.248.5 Rating: N/A |
entha potta taggindi ane daani kante..entha fit gaa unnam anedi important.. quote by Arjuna Ranatunga fans..muahahaha | ||
Rajusk Legend Username: Rajusk Post Number: 41983 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
dehydration anukonta rao garu | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3421 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
antEnaa?? aite light  shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Bumper Side Hero Username: Bumper Post Number: 6617 Registered: 07-2014 Posted From: 199.168.151.87 Rating: N/A |
light tisukondii. same height 146lbs , 1 and half year nundi regular ga jym chestuntee konchem potta tagindii(off course ekkuva ledu). 4 miles walking tho potta taginchatam or abs techukovatam impossible. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Bumper Side Hero Username: Bumper Post Number: 6616 Registered: 07-2014 Posted From: 199.168.151.87 Rating: N/A |
evaraina ee vedi cheytam gurunchi konchem techincal ga chepandii. avedi cheytam lanti concept ae undadhu ani doctors cheptaru . mari wat is dis? is it kind of proteins or vitamins ekkuva ainapuudu vache feeling aa?? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3419 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
i squeeze in time to walk about 4 miles (sometimes 3) per day. no other exercise. weight (144lbs) oka 2/3 lbs taggite chalu for my height of 5.7. potta peddaga ledu kaani koncham taggiste super.. ela ela?? how andi how??? shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4656 Registered: 06-2014 Posted From: 68.100.234.172 Rating: N/A |
shame to shame annai...excersize cheste super ga untadi...esp i mix 20 mins thread mill with 20 mins weights 5 days a week...kani cheyakapoteh edo teda anipustadi santakam | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18090 Registered: 06-2008 Posted From: 143.112.144.129 Rating: N/A |
exercise chala importatna ..naku 2 days vellak pote guilty feelign vastunde .. but ei hadoop gola lo padi ..no gym and gim. Now only walking at home Diet matuku baga control chesa .. quinova , chipotle , subway ..is my main food. vere vi tinna limit chesa.. overall ga with out going to ghy or good exercise .wait matuku contrl vundi .. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3414 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
occassional coffee with sugar for unexpected pikoo problems is OK. instead of regular tea switch to green/lemon and add honey shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Jalsa Legend Username: Jalsa Post Number: 33470 Registered: 02-2008 Posted From: 159.53.78.140 Rating: N/A |
portions already tagginchesaanu bro....sweets istam ledhu anyway...sugar only in coffee/tea, that too very less. | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3411 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
sugar you can avoid but occassionaly OK. replace sugar with honey and add to green/lemon tea. avoid coffee. also cut down sweets if u eat them regularly salt u cannot avoid but koorallo etc., tagginchamani cheppu. another way for healthy eat is okasari oka item tinnaka no second time policy ettuko. or kancham lo okasari vaddincukuni, tinesi cheyyi kadigesukO.. shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Emc2 Legend Username: Emc2 Post Number: 44959 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
HDL penchu, rest is ok anukunta | ||
Jalsa Legend Username: Jalsa Post Number: 33468 Registered: 02-2008 Posted From: 159.53.78.140 Rating: N/A |
salt/sugar teesestey how unkul? boiled veggies with salt & pepper lantivi try seyaali...avocado/nuts konnaa, roju marchipovadamey, chassssss | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3409 Registered: 10-2014 Posted From: 69.147.191.23 Rating: N/A |
daa vachchi line lo nilcho.. ikkada DB lo licked list of vankuls saana peddadi undi cut all "whites" as much as possible like Milk, yogurt, salt, sugar, white rice. walk at least for 40 mins or so per day. shoko naashayate dhairyam shoko naashayate shrutam shoko naashayate sarvam na asti shoka samaH ripuH | ||
Jalsa Legend Username: Jalsa Post Number: 33462 Registered: 02-2008 Posted From: 159.53.78.140 Rating: N/A |
auv tammud...appatlo sestunti exercise...mallaa shuruu jeyyaale... eating moderately antey, I should cut yogurt (currently wholemilk yogurt tintunna) and milk anukunta first. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31751 Registered: 02-2009 Rating: N/A |
jal ee nuts oils iyanni waste if I rem correctly, u used to work out decently few years back get that lifestyle back, eat moderately - we are all educated enough and doing well enough to track what goes into our body and at what time if anything abnormal visit doc don't waste time in such threads | ||
Jalsa Legend Username: Jalsa Post Number: 33458 Registered: 02-2008 Posted From: 159.53.78.140 Rating: N/A |
how did you come to this number re? | ||
Jalsa Legend Username: Jalsa Post Number: 33447 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
idhi very true.
as i said not too concerned, but family history param ga i gotta take care. Koncham nadisthey or 2-3 flights steps ekkina aayasam vachestundhi...exercise habit chesukuntey all set anukunta | ||
Bumperoffer Junior Artist Username: Bumperoffer Post Number: 286 Registered: 01-2012 Posted From: 107.212.40.206 Rating: N/A |
almonds, cashews, walnuts Evaina sare good; but moderation moderation lo thinali :-) ex: only almonds aithe 1 per 10lb alaa; easy to find out | ||
Asdf Hero Username: Asdf Post Number: 14003 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
nenu baaaga tintaan. monna stomach ache bhi vachindi | ||
Bumperoffer Junior Artist Username: Bumperoffer Post Number: 285 Registered: 01-2012 Posted From: 107.212.40.206 Rating: N/A |
triglycerides ekkuva good cholesterol thakkuva Of course, limits are over-hyped; but it's easy to stay within, with some control rest looks good nuts thinali; andharu anukuntaru kani cheyyaru So, eat almonds (soaked, preferably) first thing in the morning exercise daily; peddha hadavidi akkarledhu...brisk walk (~30 mins) wud help Make everything a habit; lekapothe eh pani jaraghadhu; even simple tasks (just do it at around a time, everyday) yoga, meditation; entho kontha...again habit; lekapothe avvadhu Habit ani endhuku antha chinchukuntunna ante alaa aithe def gha chestham; becomes very easy otherwise impossible; will power is the toughest thing and consumes so much mental energy (from neuroscience; nenu chepedhi kaadhu) So you can't keep up with these things if you don't make them a habit (habit aithe thindi, poop etc. alaa theliyakunda chesestham, for whatever duration); develop these as habits Develop this; you'll earn the freedom to eat anything -- with moderation moderation ghurinchi ekkuva cheppaledhu endhukante, yoga and esp. meditation tho u'll learn it | ||
Telugu_times Legend Username: Telugu_times Post Number: 45291 Registered: 02-2008 Posted From: 69.219.235.188 Rating: N/A |
Cholesterol over rated. For you numbers, nothing happens Pharma companies hype Ignore spam. | ||
Rajusk Legend Username: Rajusk Post Number: 41964 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
oka rakam gaa yes.. but the flip side is..by the time you know..it will be too late.. ikkada too early gaane you start worrying..and sometimes it helps to prevent ..at least some.. | ||
Rajusk Legend Username: Rajusk Post Number: 41963 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
oka rakam gaa yes.. but the flip side is..by the time you know..it will be too late.. ikkada too early gaane you start worrying..and sometimes it helps to prevent ..at least some.. | ||
Fargo Side Hero Username: Fargo Post Number: 9506 Registered: 04-2012 Posted From: 148.87.67.199 Rating: N/A |
fish oil vedi seyyadam endi eheee...too much kakapothe | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18087 Registered: 06-2008 Posted From: 143.112.144.129 Rating: N/A |
india lo vunte hai ga vundedi ..ivemi pattinchu kokunda bathike vallam ..super kada.. Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Mamamiya786 Hero Username: Mamamiya786 Post Number: 18086 Registered: 06-2008 Posted From: 143.112.144.129 Rating: N/A |
age and guaze entha ? Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Ustad Megastar Username: Ustad Post Number: 25587 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rajusk Legend Username: Rajusk Post Number: 41962 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
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Ustad Megastar Username: Ustad Post Number: 25586 Registered: 07-2008 Posted From: 76.169.161.29 Rating: N/A |
Do it three times and once to 4th floor will make it 10. Baa cheppana? The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Jalsa Legend Username: Jalsa Post Number: 33440 Registered: 02-2008 Posted From: 159.53.46.141 Rating: N/A |
antha adrustam illio...only max 3 floors walk seyachu. parking 4th floor lo etti ekkuthunna evening.. | ||
Jalsa Legend Username: Jalsa Post Number: 33439 Registered: 02-2008 Posted From: 159.53.46.141 Rating: N/A |
yeah, I was happy about that. Dad ki sugar undhi. so white rice tagginchaali inka. actual ga, mixed vegetable pedhha packet techhi every other day just boiled veggies lunch ki tintey ettuntadhaa ani thinkifying... 3 months nunchi whole yogurt thintunna, aa effect anukunta. morning breakfast ideas seppandi...milk with cereals, oats with some curry tho laagisthunna | ||
Asdf Hero Username: Asdf Post Number: 13998 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
high rise emo kada annai mee office. lunch time lo oka 10 floors ekki digu | ||
Jalsa Legend Username: Jalsa Post Number: 33438 Registered: 02-2008 Posted From: 159.53.46.141 Rating: N/A |
thanks all. antha concern emi ledhu kaani, family history lo heart attack undhi...so have to be careful... desam trip valla running gap vachindhi....inka gym ki velli lagethhaalemo before it becomes worse. | ||
Rajusk Legend Username: Rajusk Post Number: 41958 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
nee age and gauge ki not bad..scope for improvement is there.. of course given the other tensions you have..physical activity gatra seyyagaligithe..it will help improve the numbers.. | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4635 Registered: 06-2014 Posted From: 166.137.240.88 Rating: N/A |
one thing i found try u r best but keep in mind it all depends on body type genes etc. If something does not change what ever u do..try to maintain good with that, and just go on.. santakam | ||
Xxx Side Hero Username: Xxx Post Number: 9849 Registered: 04-2009 Posted From: 71.75.164.183 Rating: N/A |
Little cholesterol high, very common in Indians and very good blood sugar number HDL should be improved as fargo said eat nuts and avacado for good fat - | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4634 Registered: 06-2014 Posted From: 166.137.240.88 Rating: N/A |
things did good in last 3 months ..good physical activity Less mandhu, weekly twice avacado, fish oil and multi vit daily, migatavanni shame to shame santakam | ||
Rajusk Legend Username: Rajusk Post Number: 41955 Registered: 02-2008 Posted From: 170.74.248.7 Rating: N/A |
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Mamamiya786 Hero Username: Mamamiya786 Post Number: 18085 Registered: 06-2008 Posted From: 143.112.144.129 Rating: N/A |
How to increase the good cholestorl man ..i got stuck at 37 for 10 years and now it is 36... Sensation(About Bala):He can win in atleast half of the segments in Rayalaseema. Emi matladutunnavo neeku telusa. He can contest any where in coastal and rayalaseema districts. I personally feel he should contest from Srikakulam dt. Jagan|Modi| | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4633 Registered: 06-2014 Posted From: 166.137.240.88 Rating: N/A |
nenu last 3 months nundi daily 2...fish oil..chudali result ela untado... santakam | ||
Diwakaram_april1 Hero Username: Diwakaram_april1 Post Number: 11273 Registered: 12-2007 Posted From: 104.54.228.196 Rating: N/A |
enti 2 aah???? oka tablet ke vipareethanga vedi chesindhi... aah size enti saami?? | ||
Fargo Side Hero Username: Fargo Post Number: 9504 Registered: 04-2012 Posted From: 148.87.67.203 Rating: N/A |
u are fine. walk and cut down on rice. Nuts tinu. rendu fish oil tabs tagilinchu rojuki 1200 mg vi | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31738 Registered: 02-2009 Rating: N/A |
decent to start off anukuntunnaa inka next lagethatem start | ||
Sannayi_nokkulu Side Hero Username: Sannayi_nokkulu Post Number: 4632 Registered: 06-2014 Posted From: 166.137.240.88 Rating: N/A |
bongem kaadu....eat sleep enjoy life workout tension duram sesko mandhu taagu...appudapudu clubbki ellu allset santakam | ||
Jalsa Legend Username: Jalsa Post Number: 33436 Registered: 02-2008 Posted From: 159.53.78.140 Rating: N/A |
Total Cholestrol - 201 HDL - 37 LDL - 126 Triglycerides - 187 blood sugar - 88 BMI - 25 licked? |