| Author | Message | ||
Driverramudu Hero Username: Driverramudu Post Number: 14661 Registered: 02-2009 Posted From: 166.170.14.127 Rating: N/A |
Ringo and macho Following veggies buy 7 bags from albertsins Or one big bag from Costco every night one bag or 1/4 the of Costco bag boil it And consume that's it cabbage, bokchoy, green beans Bracolli, Brussels sprouts, kauliflowers Following u can eat raw Cucumbers, tomatoes, bell peppers different colors Avacado, eddamne beans etc Fruits Apple or pears good for fiber Nuts almonds Above said items anytime u eat no u r safe enough That u can maintain ur physique as rock solid  Don't ever eat anything at night other than that I mentioned above Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14660 Registered: 02-2009 Posted From: 166.170.14.127 Rating: N/A |
If u still feel hungry or In between sleep u got wake up as ur stomach is empty Eat an apple or fistful of almonds But never never eat any junk or oily ir carbs at that time Be rigid on your diet Slowly your body going to adjust with that kind of food Once it get adjusted that's it you would Njoy the real fun in Healthy food and u feel surprise by looking at others when they Eating all kind of junk like too much rice, pizzas and burgers fried Items etc I already started feeling that by looking at others they do less or no workouts But they eat left and right all kinds of food I am getting laugh heart fully by looking at them As many laughter at me when I am following strict diet Now it's my turn to laugh at many  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 40363 Registered: 10-2009 Posted From: 107.77.104.119 Rating: N/A |
Yup easy roju udayam oka half glass milk as a breakfast, lunch just salad without any cheese or dressing night ki oka guppedu dry nuts ila oka 2 mos chesi kanapadu. . | ||
Driverramudu Hero Username: Driverramudu Post Number: 14659 Registered: 02-2009 Posted From: 166.170.14.127 Rating: N/A |
Ringo or macho Instead of starving at night eat following vegetables They are negative calory vegetables Cucumbers cut into small pieces eat plenty One big cabbage cut into small pieces boil well After that filter out water add little salt pepper and olive oil Super ga untadi Likewise replace cabbage with green beans, Bokchoy etc leafy vegetables at night They don't add much calories and you feel ur stomach full But don't eat potatoes rice etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Machomegastar Hero Username: Machomegastar Post Number: 10609 Registered: 02-2008 Posted From: 96.242.39.237 Rating: N/A |
Ur dunner should be very niminal, even if it is smmall better off to be complted by 7pm Oka roju dinner compltee ga maneyyi Appudappudu tummy bigapattu vadulu When you do this you should make sure that you didnt have any thing for 2 hours Exercise is the best bet ofcourse sampradayam and NO1 movies krishna costumes meeda Gandhi Nagar dialogue --> Vja lo ratri battala shops and tailor shops kattese mundu anni erukochchi kuttesi Krishna ki toDigi oka song, ayyaka babu mohan ki toDigi inko song teesevaaDu | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26046 Registered: 03-2008 Posted From: 66.162.235.30 Rating: N/A |
ringo.. pedda post type sese opika ledu...already 4:30.. diet valla inka ekkuva fat rakunda untundemo kaani... unna fat complete ga podu.. u will still lose some fat initially.. why?????? ne metabolism bane untundi first, so eating good food + lowering calories valla your body will have to tap into your fat stores to burn them or use them for energy. slow gaa (after 1 or 2 months)your body will get used to your calorie intake..tarvatha enti???????? fat loss will stall.. anduke we need to trick the body always.. how???????? by inducing physical strain.. ante?????? vollu kastapettadam regular ga.. | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26045 Registered: 03-2008 Posted From: 66.162.235.30 Rating: N/A |
fat free milk or curd is not so good..fat teese process lo they mix lot of shit and lots of enzymes die.. full fat milk ee better, but koncham koncham tinali.. leki ga lotalu lotalu tinakunda | ||
Komaranna Side Hero Username: Komaranna Post Number: 6894 Registered: 07-2010 Posted From: 12.34.246.79 Rating: N/A |
driver tamud...dannon fat free curd thinte good or bad ? | ||
Driverramudu Hero Username: Driverramudu Post Number: 14655 Registered: 02-2009 Posted From: 166.170.14.127 Rating: N/A |
Ringo Night time just veggys boiled or raw Breakfast boiled eggs or almonds milk and wheat no sugar added With chia and hemp seeds Lunch quinoa or brown rice just one or half cup only and mixture of veggys Grilled chicken or fish or whey protein for good muscles Nothing more Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 12873 Registered: 02-2011 Posted From: 162.134.88.1 Rating: N/A |
Idhi lekane ujjogam | ||
Bumper Side Hero Username: Bumper Post Number: 6516 Registered: 07-2014 Posted From: 199.168.151.87 Rating: N/A |
vnkle mee asthi 50% edaina trust ki 20% ccdb ki migatha 30% naki funding icheyandii automatic ga potta flat avutundii.. Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Nippu_nagaraj Junior Artist Username: Nippu_nagaraj Post Number: 607 Registered: 06-2015 Posted From: 198.241.217.15 Rating: N/A |
stop drinking coke if u do... chalane thagguthundi... also beer | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 12871 Registered: 02-2011 Posted From: 162.134.88.1 Rating: N/A |
Yemi cheyyali. Even if it takes time ok. Konchem broad strokes seppu. Diet lo konni changes ante following already low carb diet in the evening/early dinner no fast foods/soft drinks/artificial fruit juices more water cut down oils but balanced diet sethanna last 4 months. Waist 1 inch taggindi. LOL. | ||
Siloan Legend Username: Siloan Post Number: 43288 Registered: 03-2008 Posted From: 132.174.20.41 Rating: N/A |
para kadupuna trene+nimbooda kottei fat foods maaneeii oka 4 nelalu observer seii | ||
Driverramudu Hero Username: Driverramudu Post Number: 14653 Registered: 02-2009 Posted From: 166.170.14.127 Rating: N/A |
Ringo With very strict diet u can Also it takes longer time too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 12868 Registered: 02-2011 Posted From: 162.134.88.1 Rating: N/A |
Aapice lo kurchi lonay kookoni Baba Ramdev tyfe lo pottaa lopaliki bayataki setthe thagguddaa? | ||
Seinfeld Megastar Username: Seinfeld Post Number: 26044 Registered: 03-2008 Posted From: 107.77.83.56 Rating: N/A |
Konchame taggutundi with just diet.. | ||
Ringo_rangaswamy Hero Username: Ringo_rangaswamy Post Number: 12863 Registered: 02-2011 Posted From: 162.134.88.1 Rating: N/A |
Exercise sese interest ledu. Kaani potta thaggali. Yettaa? 6-pack, 8-pack voddu. Abs ki shape voddu. FAT melting ayyi, waist size thaggithe saalu. Howwwwwww? DB ustaadulu vacchi selavivvandi |