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Politricks
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Username: Politricks
Post Number: 17775
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:58 am: | ![]()
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CJ mama
I know 1 mile jujube...at least BRISK walk 3 miles anna padali and 5 very good...keep it up! Nenu kooda serious avvali inka! |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3321
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:56 am: | ![]()
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Politricks:kaaka pothe moderate speed lo daily yedo rakam gaa oka 1 mile paduthadi walk!
emi anukovaddu but this is literally nothing. per day pantam patti minimum 3 or 4 miles kodite use untundi. nenu ee season lo avg 5 miles petta walk. last one month ninchi koncham taggindi. intlo treadmill meeda baTTalu teesesi modalettali along with outside.
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Politricks
Hero
Username: Politricks
Post Number: 17774
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:48 am: | ![]()
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AW mama
Velli aa UNC Wellness lo paisal katti ochha but velli chaavanu ade problem...kaaka pothe moderate speed lo daily yedo rakam gaa oka 1 mile paduthadi walk! |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3320
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:47 am: | ![]()
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Rajusk:Maadi idi konchem..thakkuva.saving grace
If i think back when did i had lunch outside (apart from some office parties etc.) I have to say almost NIL in last few years. HD appudappudu bayata edo okati konukkovachchu gaa anna nenu NO.. for some reason ala alavataipoindi lucky gaa
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Andhrawala
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Username: Andhrawala
Post Number: 44358
Registered: 03-2008
Posted From: 152.51.56.1
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:44 am: | ![]()
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Politricks:No Alcohol or Smoke...biggest problem outside food which is undoing all other discipline!
Walking gatraa gattigaa sesthaaraaa?? or else Threadmill meedha parigethhadam
No Signature |
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Rajusk
Legend
Username: Rajusk
Post Number: 41681
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:43 am: | ![]()
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Politricks:.biggest problem outside food which is undoing all other discipline!
I can understand..
Maadi idi konchem..thakkuva.saving grace |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3318
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:42 am: | ![]()
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Politricks:No Alcohol or Smoke...biggest problem outside food which is undoing all other discipline!
nenu outside food kummutaa kaani usually no Indian Restaurants when I go out. mostly mexican or italian (bertuccis or olive garden). Indian vellina no rice but only chapatis/rotis.
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3317
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:41 am: | ![]()
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Andhrawala:Mee Glucose and A1C numbers pettandiii
F Glucose Lvl 103 H 70-100 (mg/dL)
last year meeda 4 points perigindi Glucose level 
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Politricks
Hero
Username: Politricks
Post Number: 17773
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:39 am: | ![]()
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Raju garu
No Alcohol or Smoke...biggest problem outside food which is undoing all other discipline! |
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Rajusk
Legend
Username: Rajusk
Post Number: 41679
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:39 am: | ![]()
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Politricks: 40 pai paddaka sudden jumps undochhu so controlling seyaagaligithe cheyatame better!
Agree..I am on the same side of fence..
Nen bhi meter reading ki pothunna month end ki |
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Andhrawala
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Username: Andhrawala
Post Number: 44356
Registered: 03-2008
Posted From: 152.51.56.1
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:37 am: | ![]()
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Cinejeevi:btw bananas baane kummutaa. tagginchamantara? instead apples??
Bananas kummitheey sugas peruguthaayi
Mee Glucose and A1C numbers pettandiii
No Signature |
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Rajusk
Legend
Username: Rajusk
Post Number: 41678
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:36 am: | ![]()
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Politricks:.weekly average 2 times bayata kummutha and not at all good!
Idi+ alcohol consumption can undo all the good that exercise and restricted diet on other days.. |
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Politricks
Hero
Username: Politricks
Post Number: 17772
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:30 am: | ![]()
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Raju garu
Meter bane unna 40 pai paddaka sudden jumps undochhu so controlling seyaagaligithe cheyatame better! Naa la control seyaaleka pothe adi vere vishayam...weekly average 2 times bayata kummutha and not at all good! I am negating what ever good being done at home like eating cracked wheat, drinking vegetable juice when I go out!! |
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Twitter
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Username: Twitter
Post Number: 40355
Registered: 10-2009
Posted From: 66.194.212.162
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:29 am: | ![]()
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Humpty_dumpty:simger sunitha aayna jnr in high school
nag laaga glamorous anthay
ikkada dhorikana  |
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Twitter
Legend
Username: Twitter
Post Number: 40354
Registered: 10-2009
Posted From: 66.194.212.162
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:28 am: | ![]()
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Politricks:Kidding? Twitter kurrodu 40 kaadiki ochhesadaa? Mari young taraang anukunnane!!
inko year time undhi le ..still young tarang no doubts 
yeah my HDL is bad aeorbics cheyyamannadu doctor kaani manaki ekkada theerudhhi
pappulu uppulatho maintain chsthunna .. |
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Rajusk
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Username: Rajusk
Post Number: 41675
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:28 am: | ![]()
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Cinejeevi: gujju chapatis koncham vechcha betti, kaasta noone raasi kummutaa.
Venjoy!!! |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3315
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:27 am: | ![]()
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Twitter:achhu na profile copy kottnattundhi .. nenaithe idhe
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3314
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:26 am: | ![]()
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Rajusk:Oka spoon annam lo vesukondi..neyyi vesukonnattu..
oh.. thaTTaa. adi aite cheyyachhu. gujju chapatis koncham vechcha betti, kaasta noone raasi kummutaa.
Politricks:Except if low in Magnessium...BANANAs not very good!
inka nayyam. only bananas diet meeda oka varam undam ani plan chesaa
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Humpty_dumpty
Moderator
Username: Humpty_dumpty
Post Number: 31649
Registered: 02-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:26 am: | ![]()
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Politricks:
simger sunitha aayna jnr in high school
nag laaga glamorous anthay |
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Rajusk
Legend
Username: Rajusk
Post Number: 41674
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:23 am: | ![]()
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Cinejeevi:tw bananas baane kummutaa. tagginchamantara? instead apples??
Sir..meter reading machinga unnani rojulu..anni kummadame..is my theory.. |
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Politricks
Hero
Username: Politricks
Post Number: 17769
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:23 am: | ![]()
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CJ mama
Except if low in Magnessium...BANANAs not very good! |
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Rajusk
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Username: Rajusk
Post Number: 41673
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:22 am: | ![]()
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Cinejeevi:
ee avisa ginjalu aka flaxseed oil anTE intlo kodataremo?
Oka spoon annam lo vesukondi..neyyi vesukonnattu..
Not cooking like with coconut oil |
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Politricks
Hero
Username: Politricks
Post Number: 17768
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:22 am: | ![]()
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Humpty
Kidding? Twitter kurrodu 40 kaadiki ochhesadaa? Mari young taraang anukunnane!! |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3313
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:20 am: | ![]()
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Rajusk:okati eat Walnuts..eat flaxseeds(avisa ginjalu) or consume the oil of flaxseed.. they both have OMEGA 3..which will increase HDL
walnuts anTe koncham chappaga untai taste avenaa?? maa ammayiki bhale istam avi.
so repatninchi (or may be next costco trip onwards) only walnuts, badam paps and kharjoorams in morning and evening.
btw bananas baane kummutaa. tagginchamantara? instead apples??
ee avisa ginjalu aka flaxseed oil anTE intlo kodataremo? ippatike appudappudu Kobbari noone to kooralu cheyyamani nasa pedutu untaa.
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Humpty_dumpty
Moderator
Username: Humpty_dumpty
Post Number: 31648
Registered: 02-2009
Rating: N/A
Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:16 am: | ![]()
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Politricks:.nuvvu at max 32-33 untaavemo
38-39 akkada |
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Politricks
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Username: Politricks
Post Number: 17767
Registered: 03-2008
Posted From: 160.83.72.207
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:14 am: | ![]()
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Twitter thammud
Neeku CJ ki difference age...nuvvu at max 32-33 untaavemo and aayana 43-44 untaadu and 10 year diff pekaaram CJ doing good! |
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Twitter
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Username: Twitter
Post Number: 40351
Registered: 10-2009
Posted From: 66.194.212.162
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:06 am: | ![]()
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Cinejeevi:
achhu na profile copy kottnattundhi .. nenaithe idhe |
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Rajusk
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Username: Rajusk
Post Number: 41672
Registered: 02-2008
Posted From: 172.56.36.239
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:04 am: | ![]()
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Sannayi_nokkulu:annai ki cig tagamani septunnava....chas
Charminar..Golconda cigarettes inka dorukuthunnaya desam la? |
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Sannayi_nokkulu
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Username: Sannayi_nokkulu
Post Number: 4528
Registered: 06-2014
Posted From: 68.100.234.172
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 10:01 am: | ![]()
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Rajusk:ve a charminar
annai ki cig tagamani septunnava....chas
santakam |
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Rajusk
Legend
Username: Rajusk
Post Number: 41669
Registered: 02-2008
Posted From: 170.74.248.5
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:54 am: | ![]()
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Cinejeevi: But maa father ki no BP no Sugar and ditto my mother.
awesome kada..
aithe meeru relax have a charminar type lo relax ayyipondi..
workout/walking continue seseyyandi..with light modification of pappulu..
i think, you said, you don't even consume white rice at all.. |
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Rajusk
Legend
Username: Rajusk
Post Number: 41668
Registered: 02-2008
Posted From: 170.74.248.5
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:52 am: | ![]()
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Cinejeevi:badam pappulu from COSTCO (Almonds ane kada antaaru) and Jeedi pappu rojuki avo nalugu ivo nalugu vestunna along with Dates (kharjoorams).
rao garu..meeku HDL peragali ante..veggie options rende..
okati eat Walnuts..eat flaxseeds(avisa ginjalu) or consume the oil of flaxseed.. they both have OMEGA 3..which will increase HDL
and of course work out helps..
Almonds..Jeedipappu..peanuts..treenuts..valla no use and no alteration to HDL afaik |
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Politricks
Hero
Username: Politricks
Post Number: 17763
Registered: 03-2008
Posted From: 160.83.73.15
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:33 am: | ![]()
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CJ
No No to Jeedi pappu...only baadam pappu (Almonds) and oka 1 hour naanabetti tinandi! Total Cholestrol kanna aa HDL, LDL numbers important and HDP oka 50, LDL under 90 unte katti kaatar...but again for your age you doing good except for HDL! |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3312
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:32 am: | ![]()
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Andhrawala:Father, mother or menamamalu/babai laki Cholestrol elaa vundedhii
no avudia..
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Andhrawala
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Username: Andhrawala
Post Number: 44339
Registered: 03-2008
Posted From: 152.51.56.1
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:31 am: | ![]()
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Cinejeevi:But maa father ki no BP no Sugar and ditto my mother.
Father, mother or menamamalu/babai laki Cholestrol elaa vundedhii
No Signature |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3311
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:30 am: | ![]()
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Andhrawala:avoid Jeedi pappu.
This I can do easily anukuntunna. actually having 4 or 5 jeedi pappus per day is good ani ekkado chadivi modaletta.
Family history ante India lo ila annual checkups avi emi unDav kadaa. But maa father ki no BP no Sugar and ditto my mother.
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Andhrawala
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Username: Andhrawala
Post Number: 44338
Registered: 03-2008
Posted From: 152.51.56.1
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:23 am: | ![]()
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Cinejeevi:Jeedi pappu rojuki avo nalugu ivo nalugu vestunna
avoid Jeedi pappu.
also meeku family history emannaa vundhaaa?? If so u may have to use medicine. Diet/exercise may not help
No Signature |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3309
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:15 am: | ![]()
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badam pappulu from COSTCO (Almonds ane kada antaaru) and Jeedi pappu rojuki avo nalugu ivo nalugu vestunna along with Dates (kharjoorams).
white rice only in Temple or during some occassions otherwise only chapatis both times.
No sweets for one year (or lessen by 90%) ani decide ayya. idokkate ibbandi karam. migilinavi parledu.
avacado kummali month 2/3 times aite.
so overall gaa parledu antaru.
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |
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Politricks
Hero
Username: Politricks
Post Number: 17762
Registered: 03-2008
Posted From: 160.83.73.16
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:08 am: | ![]()
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CJ
HDL paina focus pettu...naanabettina baadam pappu guppedu tinu daily, Avacados tinu and that may increase HDL! You seem better off than many of us! |
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Rajusk
Legend
Username: Rajusk
Post Number: 41667
Registered: 02-2008
Posted From: 170.74.231.8
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:03 am: | ![]()
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Cinejeevi:F HDL 32 (36L) >=41 (mg/dL)
this is the only thing ..that you need to take care of |
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Pavala
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Username: Pavala
Post Number: 25360
Registered: 02-2008
Posted From: 195.137.178.130
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 09:01 am: | ![]()
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rojuki oka 3 Omega-3 capsules mingu oka 6-months...pai values annee half ki pade chances...padakapothe naakesinatte
Bala audio function roju ma fans ki grahanam day...memu bayataki rakudadhu....repu talk to u yaa.. - Onlytruth |
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Cinejeevi
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Username: Cinejeevi
Post Number: 3308
Registered: 10-2014
Posted From: 72.166.89.74
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Votes: 0 (Vote!) | | Posted on Tuesday, October 13, 2015 - 08:53 am: | ![]()
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NAME VALUE REFERANCE RANGE
F Cholesterol 166 (179) 0-199 (mg/dL)
F Trig 154 (244H) 0-150 (mg/dL)
F HDL 32 (36L) >=41 (mg/dL)
F LDL 103(94) 0-99
F CHD Risk 5 (5H) <=4
Cholesterol taggindi. Trigs baaga tagginchaa.
HDL taggipoindi and LDL perigindi
CHD alage undi.
santam naakesinattenaa??
shoko naashayate dhairyam shoko naashayate shrutam
shoko naashayate sarvam na asti shoka samaH ripuH |