| Author | Message | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9072 Registered: 09-2014 Posted From: 115.242.230.217 Rating: N/A |
damager vunkle edo blondeki earth etii nattu vunnav ee madhya baga fitness freak ayyav BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9071 Registered: 09-2014 Posted From: 115.242.230.217 Rating: N/A |
fantastic bro BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Vishvak Side Hero Username: Vishvak Post Number: 2159 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
Nee age enta tammudu? Vi veri universum vivus vici My Blog: The Power Of One | ||
Tugoboy Side Hero Username: Tugoboy Post Number: 2672 Registered: 03-2014 Posted From: 12.23.56.66 Rating: N/A |
my own experience: I reduced 10Kgs in 4 months!! What I did: 1)Drink Lots of waters...to suppress hungry with water basically. 2)30 mins daily...elliptical......increase the time/friction to sweat it out... 3)BreakFast: Idly. 4)Lunch:very small quantity of rice+Dal+curd 5)Before Dinner: 1 big bowl of Veg salad 6)Dinner: small cup of rice + curry+curd! Fat ekkada aithe first vastundo....akkadi nunchi last na pothundi!! So..u just cant reduce onlu belly fat. first..u need to take out ur fat from neck/butts/checst...etc...and lastly Belly!! So...do work outs..!! | ||
Forcomments2 Junior Artist Username: Forcomments2 Post Number: 90 Registered: 05-2014 Posted From: 107.193.143.78 Rating: N/A |
brother oka pani cheyye for sure neeku results kanabadatai. mee area lo ekkadanna marathon clublu vunte join avvu. oka 1/2 marathon cheyye. | ||
Aggipidugu116 Junior Artist Username: Aggipidugu116 Post Number: 498 Registered: 07-2014 Posted From: 96.227.101.201 Rating: N/A |
Elagelaga? How? I thought organic is untainted milk.. Maa intlo andaram ade vaadutunna | ||
Telugu_times Legend Username: Telugu_times Post Number: 45208 Registered: 02-2008 Posted From: 75.41.67.26 Rating: N/A |
 Ignore spam. | ||
Gtk Junior Artist Username: Gtk Post Number: 734 Registered: 06-2015 Posted From: 173.74.227.46 Rating: N/A |
Sweet potato's from indian stores or from american stores? because yam yam's are different from sweet potato's. Big difference in G.I. Even though Sweet potato G.I is better than normal potato better to substitute with other vegetables like broccoli, (check chicken/fish/shrimp and broccoli stir fry chinese recipe in you tube) beans,cucumbers (very low calories aprx 19 cal/100 gms and reduces water retention) leafy vegetables (if available), salads, sprouts (high is protein and nutritious) | ||
Okatelugodu Side Hero Username: Okatelugodu Post Number: 8118 Registered: 02-2008 Posted From: 171.161.160.10 Rating: N/A |
Correct ga chesthe squats baga help chestayi. They build your overal strength as well | ||
Jaijagananna Junior Artist Username: Jaijagananna Post Number: 646 Registered: 09-2013 Posted From: 131.107.192.74 Rating: N/A |
Thanks vayya, two months nunchi only the following thintunna: Brown rice, chicken breast, spinach, cod, shrimp, sweet potato, protien bar No rice, no milk, nothing. Also working out. Inko 3 months lo koncham change vasthe motivation vasthadi | ||
Gandhiguevara Legend Username: Gandhiguevara Post Number: 56770 Registered: 10-2009 Posted From: 204.61.207.7 Rating: N/A |
Organic kudaa naa? | ||
Rajusk Legend Username: Rajusk Post Number: 41603 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
nenu type sesthunte call vachindi..so missed update  | ||
Gtk Junior Artist Username: Gtk Post Number: 733 Registered: 06-2015 Posted From: 173.74.227.46 Rating: |
first place to accumulate and last place to leave is belly. Reason for that, its how we are made, our body tries to reserve or stick to as much as fat possible to be used in emergency or in required situations. So, belly/abdomen region (including sides) is one place which is less involved in regular moments unlike hands, legs, back, etc, and also recruitment or utilization of muscles for the motion of this places is less and this results in less utilization of energy and more storage. and spot reduction of belly fat is not possible (its only a myth) So, best strategy is to aim for a % of fat loss every month. So, there by as fat around lower body, chest, arms, decreases belly fat or midsection fat too starts dropping. Coming to brown rice and sweet potato, though they are complex carbs, they are still carbs, unless you give some deficit to the body in the form of diet and exercise, eating good carbs may not help you much. Eat good amount of lean protein like fish, chicken breast, egg whites or supplements. Consider taking atleast 2gm of protein /lb of your weight. This helps in keeping your hunger off, retaining muscle mass and also protein will not be converted into fat. Use least possible amount of fat/oil in cooking your food. get the remaining calories from complex carbs maintaining a deficit of 20% of you daily calorie requirements. get a remaining 10-15% deficit from cardio and do some 2-3 good resistance every day for each muscle group. **my 2 cents bro** | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9065 Registered: 09-2014 Posted From: 115.244.224.94 Rating: N/A |
ade bhumchick vayya BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Driverramudu Hero Username: Driverramudu Post Number: 14639 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
samaj kaaledu Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9062 Registered: 09-2014 Posted From: 115.244.224.94 Rating: N/A |
manna weekend DR annai oka supu ssusavga,body pains taggaya BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Driverramudu Hero Username: Driverramudu Post Number: 14638 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
walking OK but doing intense exericse is the best way to reduce junk from body and weight gain is good as long as it is muscles. So have good diet and very good intense exercise Driving is my PASSION. Ball or Bimmer does not matter. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 9061 Registered: 09-2014 Posted From: 115.244.224.94 Rating: N/A |
belly tagginsatam ante oka yagnam,anth veasy kadu try naukasana and uttanapadasana,mellaga taggudi BABU BULL DOGS - ACHI BUCHI GALI DHOOOLI | ||
Vishvak Side Hero Username: Vishvak Post Number: 2156 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
bhayya old thread lo ninnu oka Q adiga... repeating... 3 months lo 6 kg taggi 78 ki voccha almost a month back by Sep. Ippudu oka month gadichindi, diet lo emi changes levu kaani weight akkade padi undi... work outs emi cheyyatledu kaani walking chestunna... Inka taggalante workouts start cheyyalsindena? year end kalla 74 reach ayyi new year lo workouts start cheddam anukonna... Vi veri universum vivus vici My Blog: The Power Of One | ||
Driverramudu Hero Username: Driverramudu Post Number: 14635 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
yep to reduce belly fat best is food 1. Avoid junk and oily stuff 2. Eat small amounts but more times a day 3. Every day exercise with differet variations like cardio or weights or squats etc Driving is my PASSION. Ball or Bimmer does not matter. | ||
Film_fan Megastar Username: Film_fan Post Number: 28864 Registered: 03-2008 Posted From: 80.0.251.1 Rating: N/A |
baba goru cover chesesaru....raju gaaru....humpty baaki We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Rajusk Legend Username: Rajusk Post Number: 41602 Registered: 02-2008 Posted From: 170.74.231.4 Rating: N/A |
 | ||
Film_fan Megastar Username: Film_fan Post Number: 28861 Registered: 03-2008 Posted From: 80.0.251.1 Rating: N/A |
old Watsup joke mike Doctor to female patient: you are looking so weak and exhausted, are you taking 3 meals a day as I had advised you? Female Patient: "uski maa ki" where is your compounder? who typed 3 males a day ---  We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristotle | ||
Telugu_times Legend Username: Telugu_times Post Number: 45203 Registered: 02-2008 Posted From: 75.41.67.31 Rating: |
old Watsup joke mike Doctor to female patient: you are looking so weak and exhausted, are you taking 3 meals a day as I had advised you? Female Patient: "uski maa ki" where is your compounder? who typed 3 males a day Ignore spam. | ||
Rajusk Legend Username: Rajusk Post Number: 41601 Registered: 02-2008 Posted From: 208.54.87.207 Rating: N/A |
Belly dance seyyali ani Kindal kurrod sepparu..\run | ||
Telugu_times Legend Username: Telugu_times Post Number: 45202 Registered: 02-2008 Posted From: 75.41.67.31 Rating: N/A |
it's a long process and you need discipline. Give atleast 3-4 months time From my own experience..... 1. Start running alternative days, for atleast 2 miles at a time 2. Reduce rice significantly, Brown rice is BETTER than white rice, but rice is rice. 3. drink small amounts of orange juice, twice a day 4. eat good breakfast and eat light dinner and eat dinner at least 3 hours before sleep. Eat small amounts of food 4-5 times, than avoid break fast and eat Lunch buffet.. 5. sleep 7-8 hours 6. avoid stress 7. increase protein intake and reduce carbs ala anamaata Ignore spam. | ||
Thokkalohdi Side Hero Username: Thokkalohdi Post Number: 8861 Registered: 01-2008 Posted From: 50.185.218.233 Rating: N/A |
dairy manesi chudu.... vomerica lo paalu elagu paalu kaavu.. paalu lantivi... if you stop dairy.. try to take enough proteins in other form... Ranbir Kapoor is god of acting | ||
Jaijagananna Junior Artist Username: Jaijagananna Post Number: 645 Registered: 09-2013 Posted From: 131.107.192.74 Rating: N/A |
Trainer ni petta ayya oka 6 classes...Vaadu Indians rice tintaru, aapeyali ani cheppadu..Abs are made in kitchen annadu..Ee belly crunches will work out belly muscles, not reduce belly fat. | ||
Jaijagananna Junior Artist Username: Jaijagananna Post Number: 644 Registered: 09-2013 Posted From: 131.107.192.74 Rating: N/A |
 | ||
Suyodhan Side Hero Username: Suyodhan Post Number: 2988 Registered: 01-2013 Posted From: 173.226.168.130 Rating: N/A |
Belly exercise cheyyali. like abcrunch etc. | ||
Telugu_times Legend Username: Telugu_times Post Number: 45201 Registered: 02-2008 Posted From: 75.41.67.31 Rating: N/A |
ninnu vadhaladhu bommaali antha veezy gaa podhu, raaka mundhey jaagrattha padaali Ignore spam. | ||
Jaijagananna Junior Artist Username: Jaijagananna Post Number: 643 Registered: 09-2013 Posted From: 131.107.192.74 Rating: N/A |
2 months nunchi white rice tinatam ledhu, only brown and sweet potato But still potta alagey undhi Also no drink for 2 months |
