| Author | Message | ||
Telugu_times Legend Username: Telugu_times Post Number: 45168 Registered: 02-2008 Posted From: 75.41.67.52 Rating: N/A |
Ideal way to lose weight is diet + exercise just exercise chesi, full 2000 calories, that too high carbs thintay, no use. Reduce calories to less than your normal intake. Also, walking is better than not doing anything. Instead of wasting time on walking, do rigorous activity like jogging, swimming type activities Dinner ni, eat atleast 3 hours before the sleep. Eat heavy breakfast and eat light dinner Ignore spam. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14628 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
NNNi saarlu seppali vaya...  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14627 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
 Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14626 Registered: 02-2009 Posted From: 76.95.174.87 Rating: N/A |
konni aina anukonnadi saadinchaaliga life lo  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Jalsa Legend Username: Jalsa Post Number: 33252 Registered: 02-2008 Posted From: 69.126.211.48 Rating: N/A |
deenamma sampestunnav daiver unkul nee 6 pack endho gaani....philosophy, materaility, rasik raja anni unnai nee lo... | ||
Vishvak Side Hero Username: Vishvak Post Number: 2148 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
you are a ghost then...  Vi veri universum vivus vici My Blog: The Power Of One | ||
Vishvak Side Hero Username: Vishvak Post Number: 2147 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
bhayya, 3 months lo 6 kg taggi 78 ki voccha almost a month back by Sep. Ippudu oka month gadichindi, diet lo emi changes levu kaani weight akkade padi undi... work outs emi cheyyatledu kaani walking chestunna... Inka taggalante workouts start cheyyalsindena? year end kalla 74 reach ayyi new year lo workouts start cheddam anukonna... Vi veri universum vivus vici My Blog: The Power Of One | ||
Sesani Legend Username: Sesani Post Number: 30698 Registered: 08-2014 Posted From: 69.114.186.198 Rating: N/A |
Naa BMI 0% | ||
Emc2 Legend Username: Emc2 Post Number: 44679 Registered: 03-2008 Posted From: 108.48.4.24 Rating: N/A |
rajaa nee work out schedule and diet pettu | ||
Sasibabu Legend Username: Sasibabu Post Number: 37658 Registered: 11-2009 Posted From: 104.185.156.48 Rating: N/A |
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Driverramudu Hero Username: Driverramudu Post Number: 14624 Registered: 02-2009 Posted From: 166.137.246.113 Rating: N/A |
So another 3 to 6 months to go to see My absssss my dream come true  ••• da fat ••• da fate too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14623 Registered: 02-2009 Posted From: 166.137.246.113 Rating: N/A |
I would wann be model like Nike advertisement You can do it Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14622 Registered: 02-2009 Posted From: 166.137.246.113 Rating: N/A |
Before start working out I checked my BMI Very good improvement fat% is now 17% Very good achievement My next target is with in 6months I should have 12% or less Driving is my PASSION. Ball or Bimmer does not matter. |