| Author | Message | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2613 Registered: 02-2013 Posted From: 49.204.216.13 Rating: |
avoid soy products. soy increases estrogen levels ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Blundersucks Side Hero Username: Blundersucks Post Number: 2612 Registered: 02-2013 Posted From: 49.204.216.13 Rating: N/A |
agree ee desa charitra choosina emunnadi garva karanam, Nara jaathi charitra samstam , parapeedana parayanatvaM | ||
Last_avataar Side Hero Username: Last_avataar Post Number: 6434 Registered: 09-2012 Posted From: 12.10.219.227 Rating: |
!!! BIG NO NO TO HIGH PROTIEN DIET !!! !!! BIG NO NO TO LOW CARB DIET !!! we need to keep our genetic background and family history in mind, and take those diets that suite our constitution Donot go for online diets as is - you need to do some alterations it is 60% complex carbs (brown or mudi biyyam, whole wheat, raagi, sajjalu, oats etc) limit the intake to 3 moderate servings per meal it is 20-25% protien from lean sources (lean meat,eggs, all legumes kandi, minumu, pesara, chena etc, Black eye beans, Rajma, Pesalu, senagalu) all well soaked and cooked remaing 15-20% - Venetables, Green leafy vegetables, fruits, moderate nuts - based on individual body conditions Good Amount of water, 30-40 Brisk activity 5 days a week, spend quality time with family and friends Regular doc checks and follow thier advises **** All set **** | ||
Rajusk Legend Username: Rajusk Post Number: 41085 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
monnane oka thread lo matter prove sesad.. DB threads Google Sesani ni adugu..thread link isthad.. | ||
Asdf Hero Username: Asdf Post Number: 13185 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
anthe antaara? fiber minap lo ekkuva ani naak telvad | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8714 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
since two years | ||
Rajusk Legend Username: Rajusk Post Number: 41084 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
Oats kante Minapappu much better ani already Sasibob decided kada.. Oats is highly overrated in vomerica because vomericans don't consume minapappu.. so stick to your natural diet ane kada.. | ||
Asdf Hero Username: Asdf Post Number: 13184 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
jr1 kurroda brown rice and oats roju tinu. vada/poori etc minimal sesko. all set | ||
Asdf Hero Username: Asdf Post Number: 13183 Registered: 12-2014 Posted From: 205.157.66.4 Rating: N/A |
vammo | ||
Legend Username: Twitter Post Number: 40124 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
min lo min 15mins walk exercise chalu besides balance diet rest will fall in place .. | ||
Rajusk Legend Username: Rajusk Post Number: 41082 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
add a little bit of physical activity.. adi lekunda enni balance chesina..mana center of gravity shift avuthune untundi | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8712 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
i was on a very balanced diet,loosing inches but not pounds,2yrs chemata odisthe 9kgs tagga but i lot 4-5 inches,weight ala maintain ayitandi,vitals anni perfecto. low carb high protien set seyyali oka 4 weeks ani flanningu | ||
Rajusk Legend Username: Rajusk Post Number: 41079 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
meeru ippudu 6 packs set sesi..Rudram sadavali ante temple lo..more than Yoga seyyali  | ||
Zulu Megastar Username: Zulu Post Number: 27085 Registered: 02-2008 Posted From: 199.168.243.252 Rating: N/A |
sookshmam | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8711 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
worst idi | ||
Rajusk Legend Username: Rajusk Post Number: 41077 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
vomerica lo classes enti rao garu.. jai youtube.. jai ramdev baba..or shilpa shetty..based on your taste  intlo maname eseyadame nen bhi..self learned..Chakrasana..naukasana..halasana..paschimottasana..s urya namaskaram.. anni vesthan..winters lo.. spring/summer/fall lo sport(walking or whatever)..winter lo yoga..atla set seyyandi | ||
Legend Username: Twitter Post Number: 40122 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
guys dont believe in this low car hi carb diet and all ..this is all bs ..fat + carbs + prtien + gluten + everything right amounts lo padithene healthy ga untamu ..right amount is hte key anthey .. | ||
Rajusk Legend Username: Rajusk Post Number: 41076 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
deentlo hands and legs okkasari levatanike cinema kanapaduthundi..beginners ki .. but if you are able to do it..then it definitely helps..
This is more for spine and shoulders than Abdomen | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3079 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
annaprasana rOje avakaya tinTaama enti?? I did yoga for one full year couple years back but could not go to the classes. Still can touch my toes after bending with knees straight. will start slowly.. ee belly okati, chokka ippite ibbandi paDenta too much ledu kaani just to be more fit yaava Mirror is my true friend,it won't laugh when I cry | ||
Starc Comedian Username: Starc Post Number: 1516 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
low carb ane emi tintavu.. just go for veggies and salad. take daily carb count instead of going with food. Egg whites soya chunks veggies | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8709 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
esayga seyochu,naukasana is not simple as it looks,killer workout,mari ekkuva sesthe gula teeripodi becareful | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3076 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
Thx.. Sat morning Yoga session kudaratam ledu. Wed evening start ayindi last week but prastutam WED evening okate khali gaa undi. adi kooda engage ante veedhilo untanemo ani vellalEdu  intlo chesta ivalti ninchi Mirror is my true friend,it won't laugh when I cry | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8708 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
naukasana,bhujanga sana will do wonders guruji | ||
Cinejeevi Side Hero Username: Cinejeevi Post Number: 3075 Registered: 10-2014 Posted From: 72.166.89.74 Rating: N/A |
about 5'7" height ki nenu 150 LBs unna. koncham potta undi. target is to reduce another 5-7 LBs by year end. Flat belly kavali. emi cheyyali? almost no rice (except in parties or festival times) from last one plus year. belly reducing simple exercises to do at home suggest cheyyanDi. TIA Mirror is my true friend,it won't laugh when I cry | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8705 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
thanx for the links raju garu | ||
Rajusk Legend Username: Rajusk Post Number: 41075 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
rao garu ...search for details about Blackeyed beans..(don't recollect the telugu name) Red kidney beans (Rajma) Senagalu (Chana) Ulavalu (Horse gram) green urad dal found one link here: http://www.fatfreekitchen.com/nutrition/nutrition-lentils.ht ml festival sesuko | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8704 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
chi positive thinking aneda lekunda vunnavga,lost 4 inches,7 kgs akkade struck ayipoya.protien diet set seddamani planning,nuvvu g muskoni encourage seyyi btw desam trip ela ayyindi | ||
Man_of_masses Legend Username: Man_of_masses Post Number: 40687 Registered: 01-2008 Posted From: 104.129.204.56 Rating: N/A |
nuvventha diet chesi dgina... aa vigrahanni tagginchadam impossible lipo okate maargam Success Doesn't Guarantee Happiness.. http://i42.tinypic.com/54g1g2.png | ||
Rajusk Legend Username: Rajusk Post Number: 41073 Registered: 02-2008 Posted From: 170.74.231.7 Rating: N/A |
ikkadaki poyi...http://nutritiondata.self.com/ search for items of your interest and availability and figure out Carbs vs Proteins.. Disclaimer..nen aa info edi use seyyan..i believe in eat what you want..but make sure you play an active sport and be active physically.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8703 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
rajmaney kada | ||
Manthri Junior Artist Username: Manthri Post Number: 687 Registered: 02-2013 Posted From: 50.155.250.156 Rating: N/A |
garbanjo beans, Urad dal, Redkidney beans | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8702 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
angry,pure veg vundali like lentils,tofu | ||
Rajusk Legend Username: Rajusk Post Number: 41072 Registered: 02-2008 Posted From: 170.74.248.5 Rating: N/A |
ante Vegetarian undakoodadu..and Quinoa undakoodadu.. anthena ? | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8701 Registered: 09-2014 Posted From: 101.63.237.218 Rating: N/A |
low carb protien diet seppundri,pure vegetarian diet and quinoa excluded bump to DR annai and bunty goru |
