| Author | Message | ||
Kimura Side Hero Username: Kimura Post Number: 2057 Registered: 07-2010 Posted From: 151.151.16.9 Rating: N/A |
Here is what i found in my research.. Biggest culprit for fat around belly region is foods in foods with lot of sugar content directly or indirectly.. directly: sweets, indirectly: rice and other similar carbs. sugar naturally available in fruit is ok as long as you are eating the fruit since the fiber offsets the negative effects of sugar... normal everyday life needs only 50g of sugar but an apple has 50g of sugar.. so sugar items minimize cheste waist control authadi.. | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8433 Registered: 09-2014 Posted From: 115.241.117.187 Rating: N/A |
sana kattam | ||
Starc Comedian Username: Starc Post Number: 1416 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
bingo.. potta pettukoni 15% antunnava.. .. no way | ||
Kimura Side Hero Username: Kimura Post Number: 2056 Registered: 07-2010 Posted From: 151.151.16.9 Rating: N/A |
my 2 cents.. same stuff everyday cheste body will adjust quite easily and you will plateau.. HIIT is the best imho. running/jogging is good but for real impact as starc said.. speed penchuthu tagginchutunte.. impact baaga untadi.. it is also another form of HIIT. software jobs chesevallam andaram everyday atleast 30 mins workout aina cheyyali.. atleast 30 mins jog.. lekunte definitely licked.. | ||
Bingo Junior Artist Username: Bingo Post Number: 270 Registered: 11-2012 Posted From: 73.148.184.117 Rating: N/A |
 ledu rao garu, anta bhrama.. naan height 5' 10", weight 158lbs, body fat - 15.6% (verified at two diff places). unna 15% anta potta lone undi.. flat stomatch ledu bongu ledu.. 3 months pregnancy laga undi.. running chesi chesi anni body parts lo taggindi fat but belly and love handles matram taggatle..  | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8425 Registered: 09-2014 Posted From: 115.241.117.187 Rating: N/A |
emo naaku HIIT effective anupostandi | ||
Vishvak Side Hero Username: Vishvak Post Number: 2067 Registered: 01-2007 Posted From: 206.210.17.33 Rating: N/A |
22% vostundi... licked na?  Vi veri universum vivus vici My Blog: The Power Of One | ||
Starc Comedian Username: Starc Post Number: 1414 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Hd.. Sprints, less breaks between reps.. cardio.. will make it possible babai.. instead of spending hours together.. 45 minutes of weight workout would yield good results. 15 minutes cardio.. next 30 minutes.. workout with 30 seconds break.. .. that is it for day.. will work.. of course Diet is important. Around 40 avuthe little extra efforts ettali.. also ZMA would help it little more.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14399 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
all the very best me still suffering caltridge tear hope by next monght I would be good to run Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1413 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
bumpler if you have men boobs then try to do pushups and slanted dips. Also you have incline bench press then do it.. it is known problem. | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31455 Registered: 02-2009 Rating: N/A |
fafi as age increases cutting fat around tough areas like belly, buttocks is very difficult | ||
Bumper Side Hero Username: Bumper Post Number: 6280 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
2nd and 3rd image ki middle lo una.cheset shape lo ne una. but still is there any way to check Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31454 Registered: 02-2009 Rating: N/A |
OM kaka i signed up for a small race next month with a group so need to learn how to run and get better at it had viral sickness past few days which delayed my plans nov nundi back to 3x5 anukuntunnaaa for 3-4 months | ||
Starc Comedian Username: Starc Post Number: 1412 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
http://www.nerdfitness.com/wp-content/uploads/2012/05/malebo dyfat11.jpg | ||
Starc Comedian Username: Starc Post Number: 1411 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Fat % and your shape.. this is the simple way you can find how much fat you have. http://www.nerdfitness.com/wp-content/uploads/2012/05/menbod yfat2.jpg http://www.nerdfitness.com/wp-content/uploads/2012/05/malebo dyfat11.jpg | ||
Starc Comedian Username: Starc Post Number: 1410 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
bumper.. niki boobs unnaya? unte .. fat unnattu.. manchiga.. chest shape tho unte.. muscle annattu.. Idhi unchandi.. http://www.nerdfitness.com/wp-content/uploads/2012/05/malebo dyfat11.jpg | ||
Bumper Side Hero Username: Bumper Post Number: 6279 Registered: 07-2014 Posted From: 199.168.151.86 Rating: N/A |
chest medha unadhii fat or muscle ela telustundhii?? Snakes in Your backyard won't bite only your neighbours. #Hillary Clinton | ||
Driverramudu Hero Username: Driverramudu Post Number: 14397 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
just a suggention do leg stretch and use the leg massager with roll before u start running Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1409 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
HD niki nenu seppagalana.. | ||
Starc Comedian Username: Starc Post Number: 1408 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
http://www.davedraper.com/bodyfat-calculation.html Vishak | ||
Humpty_dumpty Moderator Username: Humpty_dumpty Post Number: 31452 Registered: 02-2009 Rating: N/A |
looks like life la first time running starting from this week | ||
Vishvak Side Hero Username: Vishvak Post Number: 2065 Registered: 01-2007 Posted From: 206.210.27.33 Rating: N/A |
Deeni meeda konchem pedda light veyyi tammudu... Vi veri universum vivus vici My Blog: The Power Of One | ||
Driverramudu Hero Username: Driverramudu Post Number: 14395 Registered: 02-2009 Posted From: 75.84.131.112 Rating: N/A |
Thank you faafi Driving is my PASSION. Ball or Bimmer does not matter. | ||
Starc Comedian Username: Starc Post Number: 1407 Registered: 03-2015 Posted From: 170.63.120.116 Rating: N/A |
Whatever you do it all depends on how much fat you are burning. Do not check how much weight your loosing.. Check how much fat your loosing. find the fat percentage in your body. You can do that by taking measurements around your belly.. arms and thighs. A good athletic should have around 15% of fat.. When you start coming down to 20% then you see difference in the belly and it start flatten out. Less than 15% would bring your abs out and you see 2 pack and later 4 pack.. then 6 pack.. reaching to 15% is not that easy.. it would take toll out of you.. Also going down to 10% risky. .only professional under doctor observation do that. when fat goes down lower than 10% would impact organs and as goes lower they fail.. Also when you increase muscle and lower fat than you would be weighing same but you looks lean. So weight never would tell you how healthy you are. fat% and muscle will tell you.. Also the fat what you see in thighs , arms and belly is easy to burn and first one to get burned when you start working out. But fat under you organs like around liver, above your belly, around your heart is very tough and that is one which give all bad health issues. so concentrate on the fat %. Fat is not always bad.. more is bad.. |