| Author | Message | ||
Telugu_times Legend Username: Telugu_times Post Number: 44942 Registered: 02-2008 Posted From: 71.156.80.232 Rating: N/A |
For weight loss, eat 3 or 4 times a day, but small quantities eat dinner atleast 2 hours before going to bed Limit calories around 1800 during this period if you eat normal food and do the exercise, losing weight is very difficult/minimal ofcourse reduce carbs/sweet intake Ignore spam. | ||
Asdf Hero Username: Asdf Post Number: 12936 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
nenu skinny vunapud kooda i was above my "suggested weight" dont go by that. tummy with min fat vunte chaalu imo | ||
Vishvak Side Hero Username: Vishvak Post Number: 2055 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
Suggested wt for my height is ~72 so adi fix ayya... Vi veri universum vivus vici My Blog: The Power Of One | ||
Asdf Hero Username: Asdf Post Number: 12933 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
weight ki numerical target not correct emo annai. do it based on ur build, and fat/waist atb. | ||
Vishvak Side Hero Username: Vishvak Post Number: 2054 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
It is experiment, If I cannot take then will change it... Target is it reach 72-74Kg and start exercise to build muscle... Vi veri universum vivus vici My Blog: The Power Of One | ||
Junior_no1 Side Hero Username: Junior_no1 Post Number: 8330 Registered: 09-2014 Posted From: 115.241.85.79 Rating: N/A |
ATB damager vunkel | ||
Asdf Hero Username: Asdf Post Number: 12930 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
annai dont do this. its not for everyone. better thing is to eat dinner early, and have a fruit etc later | ||
Asdf Hero Username: Asdf Post Number: 12929 Registered: 12-2014 Posted From: 76.109.165.236 Rating: N/A |
nice. | ||
Vishvak Side Hero Username: Vishvak Post Number: 2053 Registered: 01-2007 Posted From: 69.141.91.90 Rating: N/A |
Weight loss chronicle (188 lbs. to 172 lbs.) Earlier I had attempted the weight loss program and with success but never tried to sustain it. This time I strongly decided to experiment and find a suitable plan for me. So the journey started in Jun this year and experimenting and correcting the plan. Ultimate aim is to find a sustainable plan for me. I have started this program when I was @188 lbs. (85 Kg) in Jun’15 and now @172 lbs. (78 Kg) in three and half months. Phase I Keep the main meals as is, no change in that. Replace all the junk food (snacks) with fruits Phase II Breakfast is two idly two boiled eggs during non-veg days, 4 idly during veg days. Chutney for breakfast is always a low calorie tomato chutney and once in a while coconut chutney. Replace rice with brown rice/Chapatti. All junk food replaced with fruits. Whenever felt sweet cravings eat high sugar fruit like date/honey dew melon slice etc. Sweets are very limited Phase III Will be starting this phase next week. I am going to continue the same idly+egg breakfast, brown rice/chapatti with limited curry for lunch and replace dinner with fruit salad/Sprouts/veg. salad. Following are common during the all phases 1. 45-60 min brisk walk 5 days a week (3-4 miles). Will replace walking with Yoga during winter 2. Idly is either regular idly or Oats idly or Ragi idly or wheat idly 3. One glass of buttermilk before going to bed in the night 4. Sunday is no-diet day. Eat varieties but in limited quantity Vi veri universum vivus vici My Blog: The Power Of One |