| Author | Message | ||
Farmer Comedian Username: Farmer Post Number: 1070 Registered: 04-2015 Posted From: 162.252.85.172 Rating: N/A |
caltridge eti....cartilage ki vachina thippalaa....lol | ||
Driverramudu Hero Username: Driverramudu Post Number: 14319 Registered: 02-2009 Posted From: 166.170.14.49 Rating: N/A |
Raju Garu Btw curious to know What is bad in stepper? I don't find any moreover it's funny interesting By claiming up in various directions like Straight left or right diagonal After a mile full sweating too much Driving is my PASSION. Ball or Bimmer does not matter. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14318 Registered: 02-2009 Posted From: 166.170.14.49 Rating: N/A |
Raju Garu Have to see one person who is interested in tennis Or racquet ball I luv those two as well Another one is swimming suggested by many inclusive of web Replacement for cardio. It has more action too Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 40761 Registered: 02-2008 Posted From: 172.56.29.235 Rating: N/A |
Oka ganta racquet ball aadu or tennis | ||
Rajusk Legend Username: Rajusk Post Number: 40760 Registered: 02-2008 Posted From: 172.56.29.235 Rating: N/A |
Knee 4 seasons paatu inka ravali ante stepper ki zara dooram undu | ||
Driverramudu Hero Username: Driverramudu Post Number: 14317 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Raju Garu Some how I don't feel elliptical that effective As my body needs more action which exists in treadmill Or on the road as u know I play cricket as well. So for more action i decided to run on the roads Another one I liked is steps I do steps for a mile in 12 nimitz With the spied of 70 steps per Nimitz speed. That really helped and helping me thighs burning kind of feeling I would start with that Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rajusk Legend Username: Rajusk Post Number: 40758 Registered: 02-2008 Posted From: 172.56.29.235 Rating: N/A |
For the same amount of effort spent...Elliptical will burn more calories and easier on your knees and ankles kada.. Late age(i mean not in teens anymore) lo kotha prayogalu why ani..anthe.. | ||
Driverramudu Hero Username: Driverramudu Post Number: 14316 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Raju Garu Running knee means don't know Btw I would wann run on the road instead of treadmill I did good number of times this month completely I would give rest next month onwards I would wann run back One month rest is enough? I saw online website says 3 to 6 weeks Curious to know Driving is my PASSION. Ball or Bimmer does not matter. | ||
Ustad Megastar Username: Ustad Post Number: 25453 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
 The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Rajusk Legend Username: Rajusk Post Number: 40755 Registered: 02-2008 Posted From: 172.56.29.235 Rating: N/A |
Sounding like Runners knee .but I might be wrong | ||
Driverramudu Hero Username: Driverramudu Post Number: 14314 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Ustad Miya Yes me very strong determind this time Now or never on top of it my mind and body also Cooperating so I don't wann give up Moreover I though it's small issue so if I sit for Some time thought pain will vanish But realized it's serious one  One good thing is bcos of this now I leant to drive using my left leg  Driving is my PASSION. Ball or Bimmer does not matter. | ||
Rahul Side Hero Username: Rahul Post Number: 3798 Registered: 12-2010 Posted From: 137.69.117.205 Rating: N/A |
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Ustad Megastar Username: Ustad Post Number: 25452 Registered: 07-2008 Posted From: 206.16.133.52 Rating: N/A |
Intha pain lo kuda give up cheyakunda upper body workout chesava bhaiyya  The happiness of most people is not ruined by great catastrophes or fatal errors, but by repetition of slowly destructive little thing - Ernest Dimnet | ||
Driverramudu Hero Username: Driverramudu Post Number: 14311 Registered: 02-2009 Posted From: 166.137.8.64 Rating: N/A |
Rajugaru One Fine night Running on treadmill started with 3 and Gone to 6 speed with elevation 3 that too with in 3 Nimitz First few seconds ok then all of sudden my right knee got stiff Then I realized immediately reduced speed to 4 but damage seems to be Happened already my right side knee towards inside got severe pain I was unable to walk. It's bone drilling kind of pain so some how walked slowly Near weight machines did weights upper body by sitting After few Nimitz trying to walk I cannot amma The fellow trainers given cold pack so I kept that but still not much impact Some how I walked and drove back to home and then to emergency Whole night sitting there finally doctor said no prob in bone Might be some other issue go and see ur family doctor And they gave crutches I never used so far But my family doctor asked me to take MRI from that she said I got clatridge tear and I need to give full rest to my right leg So it's been more than a week I am using my both legs but mostly Using left leg while driving or walking or at steps etc Now thinking how long it takes for me to becone normal, run back or to do squats Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39735 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
meeru keka saar ye sport aina itte pattestharu naa laage | ||
Rajusk Legend Username: Rajusk Post Number: 40718 Registered: 02-2008 Posted From: 170.74.56.83 Rating: N/A |
adi compensate seyyadaniki..vonly right hand tho Tennis start chesi.. melliga left hand improve avvagane..double handed backhand nersukonna.. of course..over head shoulder movement tagginchamannadu kabatti..only using drop serve to play.. | ||
Rajusk Legend Username: Rajusk Post Number: 40717 Registered: 02-2008 Posted From: 170.74.56.83 Rating: N/A |
rao garu..after 35 ..you need to know your body well..as recovery will be slower than 20s cartilage problem ani anukontunna.. problem andaza description ikkada padesthe..we can discofy | ||
Driverramudu Hero Username: Driverramudu Post Number: 14305 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
Buntyo Emi typing sesaav Emi editing sesaav Driving is my PASSION. Ball or Bimmer does not matter. | ||
Legend Username: Twitter Post Number: 39732 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
ekkada disrespectful words vaadanu koddhiga enlighten chesi post edit chei..edho casual ga anesa no intention as such ..neeku maree chadhastham perigindhi ee madhya.. | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45850 Registered: 02-2008 Rating: N/A |
adi telusu.. ayinaa aayana age kainaa respect ivvochu kadaa.. eti ee kindaling posts.. i hurted on behalf of roju goru.. | ||
Legend Username: Twitter Post Number: 39731 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
theldha manodu full season away from cricket dhaani valla | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45849 Registered: 02-2008 Rating: N/A |
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Legend Username: Twitter Post Number: 39730 Registered: 10-2009 Posted From: 66.194.212.162 Rating: N/A |
malli heavy dancing chesthe thrigosthadhi more details over to rajusk famous shoulder tear bowler | ||
Bunty717 Moderator Username: Bunty717 Post Number: 45848 Registered: 02-2008 Rating: N/A |
around 2 weeks untaadi.. taravatha tagipotaadi.. btw.. kakaaa ee cartridge pain ante eti.. (Message edited by bunty717 on September 11, 2015) | ||
Driverramudu Hero Username: Driverramudu Post Number: 14303 Registered: 02-2009 Posted From: 166.137.246.62 Rating: N/A |
On right knee chasss Me suffering since two weeks Don't know when I recover fully and do my cardio Me missing badly cardio and lower body workouts Did anybody got this? If so how long it took to recover fully? Driving is my PASSION. Ball or Bimmer does not matter. |